The SHED Strength and Conditioning

08/12/2025

We’re wrapping up for Christmas! 🎄✨
Our doors will be closed from 21/12 and return on 05/01.
Thank you for your support this year - wishing you all a Merry Christmas and a Happy New Year! ❤️

24/08/2025

What an incredible night with an unreal atmosphere! I’m beyond proud of the entire team for stepping up and putting on amazing performances in front of a massive crowd Friday night. Everyone fought their hearts out, gained valuable experience, and truly made the most of the moment.

A huge thank you to .townsend.bts and his team for having us on such a well-run show — it means a lot to be part of it.

Massive congratulations to for earning Fight of the Night and taking home a super generous $500 gift card! Proud coach moment all around. Tania, Kasey and Roy performed well above my expectations 🤜🏻

24/08/2025

🚨 New Timetable Alert! 🚨

We’ve refreshed our class schedule 🙌

Our updated hours and restructured sessions are designed to give you more flexibility, more variety, and even better workouts 💪🔥

✅ More convenient class times
✅ Balanced mix of boxing, strength, & conditioning
✅ Options to suit every fitness level

Your goals, your schedule, our support!💥

18/08/2025

So proud of our team who stepped into the ring on Saturday night for Red vs Blue! 🔴🔵

✨ Sage kicked things off with her debut, leaving it all in the ring — we couldn’t be prouder of her hard work and performance.
✨ Akarsha returned for a tough, close fight and came away with the win, showing just how much his dedication this camp paid off.
✨ Tania made her debut in a razor-close split decision. While it didn’t go her way, her effort and consistency this camp were incredible.
✨ Tristan jumped in for his debut and took home the win with a 2nd-round stoppage — all credit to his hard work leading in.
✨ Savvas was back and secured another 2nd-round stoppage after a strong camp — such a solid performance.
✨ Warren closed out the night with a well-earned victory after pushing through a tough camp.

Huge thanks to our members who came to support and helped our fighters get ready — the energy in the room was unreal 🙌🔥

11/06/2025

Two weeks’ notice. No team. No excuses.
Warren stepped back in the ring and showed nothing but heart and grit.
Proud doesn’t even begin to describe it.
On to the next challenge 💪🏻🔥 ”

23/05/2025

When you teach a child to box, you’re not just training their fists—you’re building their courage, discipline, and the strength to face life with confidence

24/03/2025

31/01/2025

Iron sharpens iron. Every drop of sweat, every rep, every round—it all adds up. We push each other, we lift each other, and we show up even when it’s tough. Hard work doesn’t pay off overnight, but every day, we chip away at the grind. Keep fighting. Keep growing. 🥊🔥 ”

14/12/2024

2024 was for the girls! 💪 Every single one of these incredible women has worked so hard, day in and day out, pushing themselves to grow both physically and mentally. It’s been inspiring to witness their journeys—different stories, backgrounds, and ages, but all united by the same relentless drive and mindset. Truly a year to remember! 🌟✨”