20/09/2026
My journey started back in 2014, when I was in a pretty difficult place in my life. But amongst that, I was incredibly grateful to have given birth to my beautiful daughter in December 2013.
Since then, my journey with my body, my weight and my relationship with food has had so many ups and downs. There have been plateaus, setbacks, changes in lifestyle, changes in eating habits and plenty of moments where I questioned whether I could actually get to where I wanted to be.
I’ve made some massive lifestyle changes, found the right support and, most importantly, learned that this journey isn’t about being perfect. It’s about finding what works for you and being patient with the process.
I’ll be back in a calorie deficit soon as I need to lose 8-9KGS, and honestly I haven’t felt this good about myself in a very long time.
I hope by sharing my journey, I can help other women realise that it is possible, and it is worth it but your journey won’t necessarily look like mine, and that’s okay.
That’s actually one of the reasons I became a trainer. I wanted to help women discover their own strength, believe in themselves and realise just how capable they really are.
But something I’ll always remind my clients and myself is this:
Embrace your body at every stage. Take that photo and don’t be afraid to show your progress.
Don’t wait until you reach your goal weight to love yourself. Your body deserves respect, care and kindness right now.
Everyone’s weight loss journey is different. Different bodies, different starting points and different struggles.
Celebrate the small wins. Keep going when you can, rest when you need to, and remember that progress isn’t always measured on the scales.
Your journey is yours. Embrace it.
