Nicki Widdows

Nicki Widdows This is my weight loss journey page. Time to make a change & motivate others that you can lose weigh

07/06/2026

Starting weight: 89.1kg
⚖️ Week 9 loss: -300g
🔥 TOTAL LOSS: 9.8kg

Week 9 came with a small loss, but main focus was on movement and consistency.

I’m now halfway through my program and truly starting to feel the difference, I’m stronger, healthier, and more confident in myself.

Just 200g to go until I hit my second goal of losing 10kg… I’ve got this 💪🏼

Bring on Week 10 🙌🏼

Daily goals:
🥗 1,500–1,550 calories
💧 2.5–3L water
👣 Steps ranged from 12,300 to 17,323 (with 1 well earned rest day)

Staying consistent, showing up, and trusting the process.

Stay beautiful 💜

24/05/2026

Starting weight: 89.1kg
⚖️ Week 7 loss: –1.1kg
✨ TOTAL LOSS: 8.7kg

Week 7 was a bit of a struggle with my water intake and daily steps, but I made up for it on Saturday with the Macquarie Pass walk with my beautiful daughter 🤍

This week also brought a bigger loss than last week, which means I’m so close to being under 80kgs, bring on Week 8.

Daily goals:
🥗 1,550 calories
💧 2.5–3L of water
👣 5 walks this week

Stay beautiful 🤍

10/05/2026

WEEK 5
Starting weight: 89.1kg
⚖️ Week 5 loss: -1kg
TOTAL LOSS: 7.1kgs

This week was the start of my new program, the 3-2-1 method and wow, did I feel it! Switching from weight machines to dumbbells was such a great change, and it felt amazing getting back into Pilates.

On Sunday, we all did interval running and Ally did so well, so proud of our girl 🫶🏼 I also got to try out my new Hoka’s, absolutely in love!

Daily goals:
🥗 Around 1,550 calories with a high-protein focus
💧 3L of water
👣 10,000+ steps

Still working towards getting under 80kg, it’s been a while since I’ve seen the 70s, but it’s slowly coming off and I’ve got this!

Never be embarrassed to show off your progress ✨

Bring on Week 6 💪🏼

Stay beautiful 🤍

03/05/2026

Week 4

Starting weight: 89.1kg
⚖️ Week 4 loss: -1.3kgs
TOTAL LOSS: 6.1kgs

Waist Loss: - 6cms
Fat Mass: - 2.6
Visceral Fat Mass: - 500g
Torso Fat Mass: - 1.5

Today marks a month since I started my new journey and what a month it’s been. Big losses and changes are happening. This week I had a little less movement in the gym thanks to that time of the month, ladies you know what I mean. I managed to get in 1 strength session and 1 strength endurance workout, but the main thing is I still showed up in other ways.

I hit 6 days of walking, including a beautiful walk through the Minnamurra Rainforest with the fam 🌿

Daily goals:
🥗 Around 1,550 calories with a high-protein focus (hit my protein most days)
💧 3L of water
👣 10,000+ steps (all but one day)

Week 4 program is done ✔️
Now it’s time to move into a new program using the 3-2-1 method over the next 18 weeks. This will include: 3x strength training, 2 days of Pilates or Barre, 1x cardio and 1x rest day including mobility.

Let’s drop more body fat, build strength, and become fitter than ever 💪

Stay beautiful 🤍

26/04/2026

Week 3 was one of my best movement weeks, but it also came with some fatigue towards the end. This usually happens around that time of the month, but this time it hit me hard.

To help ease it, I ended up going for a long walk and had some mixed berries with yoghurt, plus a low calorie lasagna for dinner and I felt so much better.

This week involved:
🏋️‍♀️ 2x full-body strength training (machines)
💪 1x strength endurance (bodyweight)
🩰 Barre class
🥵 Jump Fit
🚶‍♀️ Walking 6 days

Daily goals:
🥗 Around a 1,550 calorie intake with a high-protein focus (most days I hit my protein goal)
💧 3.3L of water (haven’t missed a day yet!)
👣 10,000+ steps (every day except one)

Starting weight: 89.1kg
⚖️ Week 3 loss: -300g
TOTAL LOSS: 4.8kg

Now onto Week 4, my last week on this program before moving onto a dumbbells and kettlebells program for 6 weeks.

Stay beautiful 🤍

Week 2 - Stepping it upThis week I made really good progress with my weight. I’m starting to feel stronger, and the high...
19/04/2026

Week 2 - Stepping it up

This week I made really good progress with my weight. I’m starting to feel stronger, and the high protein meals are definitely helping. I also managed to get plenty of walking in this week, with just one rest day.

Week 2 also came with a few challenges with my stomach. My body tends to hold a lot of fluid, so I’ve had to focus on slower sips of water and drinking regularly throughout the day (about every 30 mins). I’m starting to notice some small changes, which also tells me there’s still some water weight fluctuating.

Week 2:
🏋️ 2x Full Body Strength Training (machines)
💪 2x Strength Endurance (bodyweight)
🚶‍♀️ Walking 6 days

Daily goals:
🥗 Around a 1,550 calorie intake with a high-protein focus (most days I meet my protein goal)
💧 3.3L of water (haven’t missed a day yet)
👣 10,000+ steps (every day except one)

Starting weight: 89.1kg
⚖️ Week 2 loss: -2kg

Bring on Week 3.

Stay beautiful 🤍
•
•
•
•
•
•

How My Journey StartedPic 1: Both 2014Pic 2: 2024 & 2025As soon as 2014 hit, I had enough of what I saw in the mirror, a...
19/05/2025

How My Journey Started
Pic 1: Both 2014
Pic 2: 2024 & 2025

As soon as 2014 hit, I had enough of what I saw in the mirror, a sad mum, unhappy with herself, weighed down by depression that had haunted me for a long time. I started a weight loss journey and lost 40kgs. But it wasn’t easy. The weight would come off, only to come back again as depression resurfaced.

Eventually, I became so disappointed in myself. When I moved from Townsville to Melbourne, I lost the weight again and mostly managed to maintain it. Then I made a big decision: I became a fitness coach and Personal Trainer. That part of the journey was a real roller coaster, some amazing highs and some not so great lows.

I hit a few plateaus along the way, but I never gave up.

Since moving back home, the transition has been tough. I left behind some amazing people, and once again, I was hit by depression, this time triggered by the ultimate betrayal I’ve ever experienced. It taught me something powerful: my mental health is more important than anyone else’s drama.

Now, I’m in Week 8 of my new program, and it’s completely changed how I train, all thanks to program and for those amazing meal plans 😋 & helping me on my journey. I’m finally seeing shape in my butt, my stomach is shrinking, and I feel stronger than ever. I can’t wait to see the final results!

My current program:
• 3 strength training sessions
• 3 running sessions (coach training, tempo runs, and long runs)
• 1 rest/recovery day

I’m so excited to see what the rest of 2025 has in store.

Being consistent and determined is never easy, but it’s worth it.

Stay beautiful 💛

Words cannot describe how lucky I am to have you as my daughter. I thank God every day for bringing you into my life. I ...
11/05/2025

Words cannot describe how lucky I am to have you as my daughter. I thank God every day for bringing you into my life. I am one lucky mumma.

Happy Mother’s Day to all the mums out there, no matter what role you play.

It starts today.A 14 week training program for the Bloody Long Walk (35kms) begins!New beginnings.New meal plan.New trai...
31/03/2025

It starts today.

A 14 week training program for the Bloody Long Walk (35kms) begins!

New beginnings.
New meal plan.
New training program.

This will be my toughest challenge yet, but I’ve always wanted to do it.

Kicking things off with FB Strength, let the training begin!

Stay beautiful

Address

Greenvale, VIC

Telephone

+61402801450

Website

Alerts

Be the first to know and let us send you an email when Nicki Widdows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share