feather_n_flow

feather_n_flow Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul. Namaste 💙

https://featherandflow.square.site/

There’s lots of ways yoga helps me:-Here’s 5 💟✨🙏1. Tune in & listen to my body.2. Slow down, feel & connect to my breath...
28/08/2026

There’s lots of ways yoga helps me:-

Here’s 5 💟✨🙏

1. Tune in & listen to my body.

2. Slow down, feel & connect to my breath.

3. Feel the pose not focusing on how it looks.

4. Regulates my nervous system.

5. Returns me to my centre.

Namaste & Shine Bright 💟✨🙏

Sue xx

26/08/2026

Just out for a walk and came across this curious cockatoo who just wanted to follow along and have a chat!!

Love birds… xx

Namaste & Shine Bright 🙏✨🤍🐦

Sue

As winter draws to an end so does my wellbeing deck sale.Last days for the great offer of buy 1 wellbeing deck & get 1 f...
21/08/2026

As winter draws to an end so does my wellbeing deck sale.

Last days for the great offer of buy 1 wellbeing deck & get 1 free …

Link in bio or from my website …🎈🥳

Namaste & Shine Bright ✨🙏

Sue xx

18/08/2026

❄️A little feel of our Winter Wellness Afternoon 🥰

We shared an intimate 2-hour sanctuary of connecting to ourselves thru gentle yoga, yin, nidra, breath, meditation, creative art & sound for deep rest and a nervous system reset for our body, mind, heart & soul.

Some of the feedback below :-

🩵You definitely filled my cup with all the good stuff!! Thanks beautiful Sue. Don’t stop doing your thing xx

💙Thank you for today Sue, the meditation, yoga and sound healing was just beautiful. Just what I needed. Been feeling quiet of late. It’s been a long winter xx

🩵The humming bee breath really helped ground me.

💙I’m feeling recharged, I physically felt my adrenals getting a boost after our yin yoga poses.

🩵Thank you very much, I’m sleeping so soundly which is fabulous, thank you !!

It was a very heart nourishing afternoon with you all. 🙏✨

Thank-you to DCNMC DCNMC for the space…

I was gifted a beautiful feathery cloud filled sky as I came out of the space to pack my car!

So blessed ☮️

Namaste & Shine Bright ✨🙏

Sue xx

17/08/2026

☀️Suns out

🐦 Birds fed

🙏Grateful for nature that soothes my soul

Our front door magpie tribe are very happy here.

If they weren’t being fed one cheeky one would have just walked through the front door!!

Namaste & Shine Bright

Sue xx

🩵Oh my goodness I’m so so grateful for the heart nourishing Winter Wellness Afternoon held today...💙💙Thankyou to all the...
16/08/2026

🩵Oh my goodness I’m so so grateful for the heart nourishing Winter Wellness Afternoon held today...💙

💙Thankyou to all the beautiful souls who came along today & shared their hearts, moved, rested, breathed, & sat together in circle.🩵

🩵My heart is so full & my cup is overflowing with such joy and gratitude...💙

🩵I feel so open and peaceful, now it’s time to rest, feel, and process today’s event before I share more..💙

💙Pics and feedback to follow in the coming days🩵

Namaste & Shine Bright 💫

Sue xx

16/08/2026

Feeling very grateful ✨🙏

Namaste & Shine Bright

Sue xx

14/08/2026

💙🩵🥰 ONE SPOT AVAILABLE 🥰💙🩵

A cancellation means one spot has now become available

Link in bio to book

Namaste & Shine Bright 🙏✨

Sue xx

04/08/2026

Last month I took part in Chapters and Chill ‘Home Farm Weekend Retreat’ in the very beautiful town of Healesville.

I was greeted by one of the hosts and given a delicious hot cup of tea before setting up the space for our yoga session. It was a very cosy, grounding gentle yoga flow ending with time to journal and bliss out to a crystal bowl sound bath.
Afterwards I checked out the array of books they supplied and then walked around the farm till I found two gorgeous donkeys🥰.

If you’d like to come to my next gentle grounding yoga & sound bath event, it’s on Sunday afternoon the 16th August and I have 2 spots left. Link in bio to book Find Your Flow With Sue 🩵

If you’d like to check out Chapters and Chill they have a sip n stories event this Sunday afternoon the 9th August and another weekend retreat in Marysville in October this year.

Namaste & Shine Bright 🙏✨🧘‍♀️📚

Sue xx

31/07/2026

The bees are getting busy on this beautiful sunny winters day!!

Two months of winter down, only 1 more left till Spring 🌺

I hope you have been slowing down & resting these last couple of months, restoring & reserving your energy, dreaming & planting the seeds (ideas) so you can move from the deep stillness of Winter into the more active growth, renewal, and awakening energy that Spring provides.

If you’re needing to stop and rest, get cosy, comfy and cocooned in warmth before Spring arrives, I have 2 more spaces left at my Winter Wellness Afternoon on Sunday 16 August 2026.

I would love to see you there…

Link in bio to book. 🧘‍♀️🙏✨

Namaste & Shine Bright

Sue xx

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Greensborough, VIC
3088

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+61450900416

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