True NRG Training

True NRG Training RUN SQUADS
SPEED & AGILITY
GYM & FITNESS

TNT is a supportive environment for athletes, teams and people of all ages, capabilities, and goals.

Focusing on individual growth and development, skills, versatility, passion for sport, and life success.

👟Get race-ready! 🌞 Whether you're aiming to crush a personal best or complete your first 5K, now's the perfect time to f...
13/06/2026

👟Get race-ready! 🌞
Whether you're aiming to crush a personal best or complete your first 5K, now's the perfect time to focus on smart training.

🚀True NRG Training helps you perform at your best with injury-prevention programming, individualized plans, and targeted strategies to increase your speed, pace, and running tempo.

📝Set clear goals and achieve them with confidence—your next level is waiting. Let's make it happen! 💪🏃‍♂️



https://truenrgtraining.com.au

Talent gets noticed. Foundations create champions. 💪🏽🔥Our Strength & Conditioning program is designed for youth athletes...
21/05/2026

Talent gets noticed. Foundations create champions. 💪🏽🔥

Our Strength & Conditioning program is designed for youth athletes aged 10+ wanting to improve performance, confidence and athletic development — no matter their sport or current ability level. From beginners to athletes chasing elite pathways, we focus on building strong foundations first:
🏃 Speed
🏋️ Strength
⚡ Power
🤸 Mobility
🧠 Confidence & discipline

Because great athletes are built from the ground up.

More importantly, we’re building good people — resilient, hardworking young athletes who develop habits that carry beyond sport.
✅ All sports welcome
✅ All ability levels supported
✅ Athlete development pathways
✅ Supportive coaching environment

Whatever the starting point, we’re here to help young athletes grow, improve and thrive.

📩 Message us for more information or to get started.

29/04/2026

La’kya’s Nationals 2026 ✨

Track sessions for May have now fully moved over to Fridays and Sundays. Lets go Team!! 🌟🌟
27/04/2026

Track sessions for May have now fully moved over to Fridays and Sundays. Lets go Team!! 🌟🌟

26/04/2026

TRAINING OFF DUE TO WEATHER 🌧️

24/04/2026

No training this afternoon!
Enjoy the show if you’re going & see you on Sunday 😊

Level up your young athlete's game with True NRG Training's new Youth S&C program! 🚀 Designed specifically for ages 10-1...
21/04/2026

Level up your young athlete's game with True NRG Training's new Youth S&C program! 🚀 Designed specifically for ages 10-18, this 12-week periodized program delivers fully supervised gym training tailored to their age and sport-specific needs. With 2 speed & agility sessions plus 2 gym visits each week, they'll build strength, improve performance, and gain confidence that lasts a lifetime. Help them unlock their next level! 💪
Message us today to secure a spot!
https://www.truenrgtraining.com.au

Ready to take your skills to the next level? 🌟 Dive into True NRG Training's website to explore tailored sport performan...
08/04/2026

Ready to take your skills to the next level? 🌟 Dive into True NRG Training's website to explore tailored sport performance programs that empower you to achieve your goals with enthusiasm and drive! Transform your approach to fitness and unlock new potential. Visit our site now and start your journey today! 💪

www.truenrgtraining.com.au

Address

Terry West Oval, Pine Street
Grafton, NSW
2460

Telephone

+61430205955

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