True NRG Training

True NRG Training RUN SQUADS
SPEED & AGILITY
GYM & FITNESS

TNT is a supportive environment for athletes, teams and people of all ages, capabilities, and goals.

Focusing on individual growth and development, skills, versatility, passion for sport, and life success.

💯Some pretty amazing humans have been achieving some pretty amazing results over the past few weeks!Records, PB’s, next ...
21/08/2026

💯Some pretty amazing humans have been achieving some pretty amazing results over the past few weeks!

Records, PB’s, next level progressions!!!

So privileged to work with these incredibly talented, dedicated & genuinely wonderful individuals 💖✨

Bring on CHS, CCC & NC 💪💪💪🤩🤩🤩

July training = new level unlocked. 🔥 Speed is built in how you move, how you recover, how you show up when no one's wat...
07/07/2026

July training = new level unlocked. 🔥

Speed is built in how you move, how you recover, how you show up when no one's watching.

Term 3 - S&C sessions are now open for new & existing athletes - Tuesdays & Thursdays Total Private Fitness Grafton - 12 week program - sign up now, before places fill up!

Current S&C athletes — your bonus holiday sessions are now running now at 7:45am. Extra reps. Extra meters. Extra work - before most people have had their first coffee!

Fast doesn't happen by accident. It happens in the grind sessions when everyone else is resting. See you there. 🏃💨
Let's go. 💪

🌟Our superstar squad are having a brilliant start to the school season!! PB’s are dropping all round 🔥 I’m so proud of e...
03/07/2026

🌟Our superstar squad are having a brilliant start to the school season!! PB’s are dropping all round 🔥 I’m so proud of every single one of them 🫶🙌 I dont have pictures of everyone, but this post is a tribute to each & every one of my athletes & their efforts this term. They have been sacrificing early mornings & dedicated afternoons, trusting the process 😎 it’s paying off big time 👊 Keep it up team TNT 🧨

👟Get race-ready! 🌞 Whether you're aiming to crush a personal best or complete your first 5K, now's the perfect time to f...
13/06/2026

👟Get race-ready! 🌞
Whether you're aiming to crush a personal best or complete your first 5K, now's the perfect time to focus on smart training.

🚀True NRG Training helps you perform at your best with injury-prevention programming, individualized plans, and targeted strategies to increase your speed, pace, and running tempo.

📝Set clear goals and achieve them with confidence—your next level is waiting. Let's make it happen! 💪🏃‍♂️



https://truenrgtraining.com.au

Talent gets noticed. Foundations create champions. 💪🏽🔥Our Strength & Conditioning program is designed for youth athletes...
21/05/2026

Talent gets noticed. Foundations create champions. 💪🏽🔥

Our Strength & Conditioning program is designed for youth athletes aged 10+ wanting to improve performance, confidence and athletic development — no matter their sport or current ability level. From beginners to athletes chasing elite pathways, we focus on building strong foundations first:
🏃 Speed
🏋️ Strength
⚡ Power
🤸 Mobility
🧠 Confidence & discipline

Because great athletes are built from the ground up.

More importantly, we’re building good people — resilient, hardworking young athletes who develop habits that carry beyond sport.
✅ All sports welcome
✅ All ability levels supported
✅ Athlete development pathways
✅ Supportive coaching environment

Whatever the starting point, we’re here to help young athletes grow, improve and thrive.

📩 Message us for more information or to get started.

29/04/2026

La’kya’s Nationals 2026 ✨

Track sessions for May have now fully moved over to Fridays and Sundays. Lets go Team!! 🌟🌟
27/04/2026

Track sessions for May have now fully moved over to Fridays and Sundays. Lets go Team!! 🌟🌟

26/04/2026

TRAINING OFF DUE TO WEATHER 🌧️

24/04/2026

No training this afternoon!
Enjoy the show if you’re going & see you on Sunday 😊

Level up your young athlete's game with True NRG Training's new Youth S&C program! 🚀 Designed specifically for ages 10-1...
21/04/2026

Level up your young athlete's game with True NRG Training's new Youth S&C program! 🚀 Designed specifically for ages 10-18, this 12-week periodized program delivers fully supervised gym training tailored to their age and sport-specific needs. With 2 speed & agility sessions plus 2 gym visits each week, they'll build strength, improve performance, and gain confidence that lasts a lifetime. Help them unlock their next level! 💪
Message us today to secure a spot!
https://www.truenrgtraining.com.au

Address

Terry West Oval, Pine Street
Grafton, NSW
2460

Telephone

+61430205955

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