Ethan Bradlee

Ethan Bradlee Here to entertain & educate! Enquire for Coaching today!

If you like what you see here, you'll be able to see a whole lot more through my Instagram - Hit the link and follow alo...
17/04/2024

If you like what you see here, you'll be able to see a whole lot more through my Instagram - Hit the link and follow along to see more valuable content!

Fat-loss doesn't have to be boring 🤝
27/03/2024

Fat-loss doesn't have to be boring 🤝

I love what I do, and so do the people. Send me a message to get started today!
18/03/2024

I love what I do, and so do the people. Send me a message to get started today!

A simple rundown on carbohydrates for beginners.
08/03/2024

A simple rundown on carbohydrates for beginners.

Build phase moving nicely. Almost 4kg up with a mass improvement in training performance metrics over the past 12 weeks,...
20/02/2024

Build phase moving nicely. Almost 4kg up with a mass improvement in training performance metrics over the past 12 weeks, 4,500cals daily, staying tight, all prepped for the footy season.

10 weeks progress, only 6-7 weeks in the deficit.Jake came to me from a previous coach who had him on sub 1,900cals whic...
16/02/2024

10 weeks progress, only 6-7 weeks in the deficit.

Jake came to me from a previous coach who had him on sub 1,900cals which had caused his weight loss journey to plateau.

We started off at 3,000cal for 2 weeks before we dropped to 2,500cal and the cut progressed like no tomorrow.

2 more weeks in the deficit, then we focus on adding some quality muscle tissue 🫡

Minimal excuses, maximal progress, proud coach

Address

31 Arunta Avenue
Gosford, NSW
2250

Telephone

+61466674449

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