No Glutes No Glory

03/09/2026

I share only a small amount of my life on here but THIS - this needs to be shared, loved and celebrated!

We have some graduates in the whare! These boys have worked so hard to get where they are. I am so beyond proud of them and who they are - if you’ve had the pleasure of meeting my kids you’ll know that they’re awesome kids; big hearts, great conversationalists, intelligent, kind, courteous. They are the humans to be proud of. They’re true to themselves, witty, adaptable, confident, responsible & they are absolutely going places!

They needed a special place on the gram and I can’t wait to tear up every year seeing this 🌸🥹

28/08/2026

Not ashamed to admit that posing has become a fun habit. Also not ashamed to say, even with months of consistency with it - it still needs work! LOTS of work… it’s no joke and I have a wonderful appreciation for all stage competitors! 💪 😮‍💨

Have never felt more powerful than with my Kirituhi 🖤♥️🤍

21/08/2026

The Banded Lat Pulldown is a great option for both in-gym and at-home training 💪

Your lats are one of the largest muscle groups in your back, playing an important role in posture, spinal stability and shoulder/scapular mobility.

And the best part? You don’t need a gym to start building a stronger body.

Whether you’re working from home, a stay-at-home mum, not quite ready for the gym, or simply want to strengthen your back from home — give this bad boy a go! 🔥

VERVE Fitness Equipment
Blair Shep

19/08/2026

Skull crusher on roids! If you haven’t tried this yet - get after it!

08/08/2026

Supine hip abduction!

Most people have tried this version in the gym with me and feel the 🔥

Great hip/ pelvis stabiliser and can be used in conjunction with most glute movements or as a stand alone for a warmup 🌸

04/08/2026

Are you even a Trainer if you’re not looking homeless at 5am? 😅

11/07/2026

Little miss A is more than just my reason to be strong—she’s my tiny coach, biggest cheerleader, and the best DJ. 💃

Little miss keeps me on my toes and reminds me why I keep showing up. And if you’ve ever carried a small human up a Maunga (mountain)... you’ll know that’s a workout no gym can prepare you for! 🤣

So yes, we’ll happily celebrate the gym gains... but the real flex is keeping up with her. 💪

Raising strong girls means showing them what real strength looks like, both inside and outside the gym ✨

10/07/2026

Well... this was a nice surprise! 😅

I've been nominated for Best Personal Trainer, in Bundaberg and I'm pretty stoked about it.

A massive thank you to everyone who's trusted me with their health and fitness over the years. Whether it's lifting heavier, moving without pain, chasing the kids, or just feeling a bit more like yourself again—that's what it's all about.

If I can play a small part in keeping people moving and help keep our industry heading in a positive, no-BS direction, then I'm doing something right.

Now... back to making people do squats. 💪😂

It's time to decide who is Bundaberg's best personal trainer! 💪

Help us celebrate the people making our community stronger and vote in our poll: ➡️ https://bit.ly/3RoheLe

09/07/2026

Mānawatia a Matariki 🌟

Matariki is a time to reflect on the past and those who have passed on, to celebrate the present with kai (food) and time with our whānau (family) and communities, and to look ahead and plan for the future.

Now you may be asking yourself what does this have to do with the gym, training or health?

Looking to the future; honouring the past & the the journey you’ve been on and setting goals for your future self, your friends and your Whānau.
This shapes your year, shapes how you show up for yourself, those around you and honours your commitment.

Setting goals & standards for yourself doesn’t need to be a singular day or event, reflection can be done daily, monthly, yearly but ensuring you align with your community, whānau, friends should always considered.

Do your actions align with your goals?
Do you reflect in a positive & considerate manner?
How do you show up for yourself daily?
Who do you honour and celebrate? Is it you? A loved one?

08/07/2026

Tūwhitia te hopo, mairangatia te angitū!
Feel the fear and do it anyway! 🖤 ♥️ 🤍