What are the opening hours?

Monday 8am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 8am - 12:30pm

My Local Physio Plus

Home
Australia
Golden Grove, SA
My Local Physio Plus

My Local Physio is helping the local community get back on their feet.

h and no–rush philosophy. Whether you are suffering with headaches or spinal pain from poor posture or have injured yourself working at home, on the sports field or at work, we spend time working together to educate and develop self-management strategies.

10/06/2026

Pilates Made Personal.

Strength. Control. Support.

Small classes. Individual attention. Movement that meets you where you're at. Led by qualified Allied Health Professionals, our Reformer Pilates sessions are designed to help you build strength, improve control, and move with confidence.

With 30+ classes each week, there's a time to suit every schedule.

✨ Small, supportive classes
✨ Private health rebates may apply
✨ Personalised guidance every step of the way

Book your Initial Assessment to get started. Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/my-local-pilates-plus-2/

07/06/2026

Keeping our local sporting clubs game-ready! 🏉

Our Physiotherapist and My Local Physio Sport member, Lauren, recently ran a sports taping session for the trainers at Golden Grove Football Club, sharing practical skills and techniques to help support players throughout the season.

Thank you for having us!

All Kookaburras players, families, and officials receive 10% off Physiotherapy, Exercise Physiology, Dietetics, Remedial Massage and Acupuncture at My Local Physio Plus.

💙Back to Your Peak Performance

Call us on 08 7325 6611 or book online link in bio

04/06/2026

Netballers 🤾‍♀️ we know you’ve probably experienced some form of knee pain throughout the season… here are 2 simple exercises that may help 👊

If your pain is sticking around, our team at Local Physio Plus are here to help!
PLUS — SADNA - SA Districts Netball Association members, families and officials receive 10% off:
✔️ Physiotherapy
✔️ Sports Physiotherapy
✔️ Exercise Physiology
✔️ Dietetics
✔️ Remedial Massage
✔️ Acupuncture
✔️ Women's Health

Get in touch to book your appointment today! Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/my-local-partners-1/sadna/

01/06/2026

June Birthdays!!

Please join us and wish our lovely team members a happy birthday this month!
🧡 John Paul - APA Titled Musculoskeletal Physiotherapist
❤️ Heather - Practice Manager
❤️ Chelsea - Receptionist
💙 Claire - Dietitian
❤️ Steve - Director
💚 Rebecca - Acupuncturist

Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/book-an-appointment/

28/05/2026

Exercise Right Week is here 💪

Expert advice for every body.
What could you be doing with expert advice?

Knowing where to start with exercise isn’t always easy, especially with injuries or health conditions.

That’s where our Exercise Physiologists come in. Exercise Physiologists create personalised, evidence-based plans that suit you, no guesswork, no one-size-fits-all.

Whether it’s building strength, improving mobility or getting back to what you love, the right guidance makes all the difference.

So… where could it take you? 💭
Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/our-services/exercise-physiology/

27/05/2026

This May, our receptionist Brooke is taking on a 50km challenge to help raise funds for Australians living with MS 💙

Every kilometre walked and every donation made will go towards supporting vital research into the prevention, treatment, and ultimately a cure for MS.

If you’d like to support Brooke and this important cause, you can donate via her fundraising page: https://www.themay50k.org/fundraisers/brookegreenham/the-may-50k

26/05/2026

Congratulations to Doug, Chelsea, Reta & Kathy who are our 4 winners of our Cancer Council Biggest Morning Tea Raffle!

A big thank you to everyone who donated to raise funds and support those affected by Cancer. We are so proud to announce that we raised a total of $2,109.90.

For our raffle winners, your prizes are ready for pickup at our Ridgehaven (Pelican Plaza) clinic during our opening hours! We will be in touch!

23/05/2026

Falls are common — but many can be prevented.

Join us for our Stay Steady Information Session
📅 June 9th | 🕛 12pm

This session will help you understand your risk of falls and what you can do to stay safe, steady, and confident.

We’ll cover:
✔ Common causes of falls
✔ Simple home safety tips (including footwear)
✔ How Physio & Exercise Physiology support strength and balance
✔ What to do after a fall
✔ Safe use of walking aids
✔ How technology can help keep you safe

Led by our qualified allied health team at My Local Physio Plus.

⚠️ Almost fully booked — don’t miss out! Get in touch to secure your spot: https://www.mylocalphysio.com.au/about-us/clinic-news/stay-steady-workshop/

20/05/2026

We’re proud to continue supporting Clovercrest Swimming Club 🏊‍♂️

It’s great to be involved with a club that brings people together and supports swimmers of all ages to stay active, build confidence, and enjoy what they do.

All Clovercrest Swimming Club athletes, families, and officials receive 10% off Physiotherapy, Exercise Physiology, Dietetics, Remedial Massage, and Acupuncture at My Local Physio Plus.

💙 Back to Your Peak Performance

Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/my-local-partners-1/clovercrest-swimming-club/

The Stables Shopping Centre (Golden Grove) | Pelican Plaza Shopping Centre (Ridgehaven) | Benefitness (Fairview Park)

Address

The Stables Shopping Centre, Shop T51495-1497 Golden Grove Road
Golden Grove, SA
5125

Opening Hours

Monday	8am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	8am - 12:30pm

Telephone

+61873256600

Website

http://bio.site/mylocalphysioplus

Alerts

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