Emily Louise King Bodies

Emily Louise King Bodies #1 Coaching Company for Busy Parents 👑
Helping mums & dads lose weight, get toned & feel in control again — no BS.
👇 Ready to change your life?

28/08/2026

Not sponsored, I just genuinely think this supplement deserves the hype. 😂

Creatine is one of maybe three things I tell every single client to consider, no fine print, no "it depends." It's cheap, it's boring, and it's got more research behind it than almost anything else on a supplement shelf.

It will not turn you into this reel overnight, unfortunately. What it actually does is let you get a little more out of the training you're already doing, week after week.

If you've been standing in front of a wall of supplements having no idea which ones matter, that's one of them. Drop your questions below, happy to nerd out about this all day. 👇

25/08/2026

Caught myself doing this the other day. Zoomed in on a photo, found seventeen things wrong with it, and forgot to notice I looked genuinely happy in it😅.

Ten years in this industry will do a number on how you see yourself if you let it. I've had to actively unlearn a lot of that🧠.

The version of you without the filter, the flattering angle, the forgiving lighting... that's just you. On a normal day. Living your life. She doesn't need fixing🤍.

Being disciplined everywhere except your own health is not a character flaw. It's what happens when nobody holds you accountable for it. That's the part we fix. Follow along for coaching built for a full calendar.

22/08/2026

Ten years of coaching, and if I only had 60 seconds to save someone from their own worst plan, I'd probably just yell "STOP DOWNLOADING NEW APPS" and mic drop. 😂

But since I've got a bit more room here... the truth is the boring stuff always wins. Not the advice that sounds the most intense in a caption. The stuff you're still doing on a random Tuesday when nobody's watching and nothing feels dramatic.

I spent years chasing whatever sounded the most extreme. 5am cardio, zero carbs, all of it. None of it lasted longer than a season.

What actually works isn't a secret. It's just unglamorous enough that nobody wants to hear it twice.

We don't coach calories. We coach people. Calories matter. Protein matters. Training matters. But none of it matters if every stressful week sends you back to square one. Our job isn't just helping you lose weight. It's helping you become the person who never has to start again.

21/08/2026

Genuinely spend more reps on this than on my actual sets. Anyone else, or is it just my hair that refuses to cooperate? 😂

20/08/2026

Used to train purely so I'd look good in a bikini. Then I turned 30-something and started caring less about how I look and more about still being strong enough to keep up with my own grandkids one day. Anyone else, or just me? 😅

Genuinely can't unthink it once it's in your head. Vanity goals get you to the gym for a season. This one gets you there for decades, because there's no finish line to hit and quit.

Strong now means independent later. That's the whole pitch, and it's a much better one than "shredded by summer."

We are not another 6-week challenge. We build people who never have to start again.

Ten years in this industry, and here's a controversial take: I'm not perfect either. 😂Somewhere along the way, "health c...
18/08/2026

Ten years in this industry, and here's a controversial take: I'm not perfect either. 😂

Somewhere along the way, "health coach" started meaning flawless mornings, zero slip ups, and a routine that looks like it was built for a magazine, not a real week.

I'm not that. I don't optimise everything, and I've stopped pretending I do. Turns out that's actually a better coach to have, not a worse one.

Real life doesn't run on optimisation. It runs on consistency over perfection, and on someone who gets that a rough week isn't the same as a failed one.

If your version of "healthy" feels impossible to sustain, that's not a you problem. That's a standard nobody should've handed you in the first place.

One bad meal is not a ruined week. One missed session is not a failed plan. All-or-nothing is the only rule you actually need to break, and you don't have to break it alone. Book a discovery call, link in bio.

17/08/2026

Every version of "starting fresh" I've tried had main character energy for about 36 hours. 😂

Then real life showed up (rude), and the whole thing fell apart by Wednesday.

For years I thought that meant I just wasn't disciplined enough. Turns out I was just building weeks that no actual human, with an actual life, could survive. Big difference. 🙃

The plan that finally worked wasn't more intense. It was less. And it had someone checking in when things inevitably went sideways, instead of me quietly giving up and calling it a Monday restart for the 40th time.

Every Friday you're back at zero. Every Monday you promise this week will be different. The plan was never the problem. Doing it alone was. Book a discovery call, link in bio. 📲

Ten years of coaching will change what you believe, if you're paying attention.Some of what I taught in year one, I don'...
15/08/2026

Ten years of coaching will change what you believe, if you're paying attention.

Some of what I taught in year one, I don't teach anymore. Not because it was wrong exactly. Just incomplete.

The nutrition coaching I do now looks nothing like six-day splits and rigid macros. It looks like sustainable fat loss built around what someone can actually keep doing when life gets messy.

That's the difference between a plan and a PDF. A plan changes when your week does. A PDF just sits there while you fall behind on it.

Premium Transformation Coaching is not a meal plan in a PDF. It's fortnightly check-ins, a coach who knows your name, and a plan that gets adjusted when life happens instead of abandoned. Book a discovery call, link in bio.

14/08/2026

You never miss a deadline for anyone else.

You show up for every person who needs you. Except one.

Somewhere in there, your own health became the thing that gets pushed to next week. Then next quarter.

Most high achievers run their calendar on systems and their body on whatever's left over.

But the people who depend on you don't need you disciplined everywhere else. They need you well enough to keep showing up. That's what being a role model actually looks like.

You keep every deadline, every meeting, every promise to everyone else. The only appointment you keep cancelling is the one with yourself. Time to change that. Book a discovery call, link in bio.

We spent years being rewarded for the wrong things.Exhaustion got mistaken for work ethic. Suffering got mistaken for di...
12/08/2026

We spent years being rewarded for the wrong things.

Exhaustion got mistaken for work ethic. Suffering got mistaken for discipline. Doing it all alone got mistaken for strength.

None of that was ever the flex. It was just the version of "trying hard" nobody corrected.

Consistency over perfection was never about doing more, it's about doing what actually works, and having someone in your corner who tells you the truth about the difference.

If your week starts with "this time will be different" and ends with "I'll restart Monday," stop trying to fix it with another plan. DmM me "METHOD" below and let's talk about what's actually keeping you stuck.

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