Rise Co

Rise Co At Rise Co, we’re more than a gym - we’re a supportive community built on inclusion, empowerment and growth.

It’s not about being the strongest, but lifting each other up and rising beyond limits.

31/08/2026

At RiseCo, every session is built around YOU, your goals, your ability and your progress.

Whether you’re just getting started or ready to take your training to the next level, our coaches are here to help you get there.

Ready to start? DM us today to enquire about Personal Training. 💪🏼

29/08/2026

Building something AI could never replicate 🤍

Real connections. Real conversations. Real people showing up for each other.

You can’t create a community like this with a computer. 🫶🏼

THIS OR THAT 👀Pre-workout, post-workout or a protein snack… what are you choosing?You don’t need 20 different ingredient...
26/08/2026

THIS OR THAT 👀

Pre-workout, post-workout or a protein snack… what are you choosing?

You don’t need 20 different ingredients or something complicated to fuel your body. Sometimes, keeping it simple is the best option 🤍

Which one are you picking? 🍔🍌

24/08/2026

POV: you built your dream gym… and it became so much more than a gym 🥹🤍

A place to train, connect, have a laugh and actually enjoy showing up.

This is RiseCo👏🏻

21/08/2026

The RiseCo way🤍

Train&Connect🤝Next one 12th September☀️

At RiseCo, it’s not just about getting your workout in, it’s about the people you do it with🫶🏻

Throwback to our strength session together, followed by a BBQ, good food and even better company. ☀️🔥

Because we believe fitness is better when you train together, celebrate together and connect along the way🎉

Meet our amazing member, Leanne🤍Just look at this incredible transformation! A result of hard work, consistency, dedicat...
19/08/2026

Meet our amazing member, Leanne🤍

Just look at this incredible transformation! A result of hard work, consistency, dedication and showing up even when it isn’t easy. 💪🏼

There’s no overnight success here, just putting in the work and staying committed to the goal.

Ready to start your own journey? Send us a message and let’s get started. 🔥

17/08/2026

MYTH BUSTER MONDAY 🚨

“If I do 1,000 sit-ups, I’ll have a six-pack straight away…” 👀

Not quite! Today, Coach Eva is busting one of the most iconic fitness myths and breaking down what actually helps you work towards your goals.

Her 3 key points? 👇🏼
🥗 Eating in a calorie deficit
🏋🏼‍♀️ Strength training
🍗 Getting enough protein

There’s no magic number of sit-ups that will get you there overnight, it’s all about consistency, nutrition and training smarter.

What fitness myths have you heard that you want us to bust next? 👀👇🏼

15/08/2026

Fitness should fit around your life 🤍

We know that as a parent, finding time to work out isn’t always easy. That’s why we’ve created a space where you don’t have to choose between looking after yourself and looking after your family.

At RiseCo, our community extends beyond our members. It includes little ones or even your fluffy friends. If bringing them along helps you show up for yourself, then they’re always welcome.

We want you to feel comfortable, supported, and at home every time you walk through our doors. 🤍

08/08/2026

A space designed to help you slow down, reset and reconnect with yourself.

Our brand new Pilates studio is here, and we can’t wait to welcome you in. 🦋

Ready to move with intention? See you on the mat. 💙

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Gold Coast, QLD

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