CrossFit Remi

05/06/2026

At its heart, REMI Rumble has always been about bringing people together. It’s about stepping outside your comfort zone, challenging yourself, cheering your mates on, and creating memories that remind us why we love training together.

This year, every dollar raised will go straight back into improving our facilities, particularly at ELEV8. We’re looking at rig upgrades, better gym flow, additional equipment, improved storage, and making our space even better for our members.

We’re also on the hunt for:
🤝 Workout Sponsors
👕 Event Shirt Sponsors
🏆 Podium Prize Sponsors
🎁 Businesses or members willing to donate prizes

Whether you’re competing, volunteering, sponsoring, donating, judging, or simply turning up to support, you’re helping build something special.

REMI Rumble isn’t just a competition.

It’s our community investing back into itself. ❤️

Tag your partner below and start putting your team together. 👇🐻💪

UpperCoomera CrossFitCompetition FitnessCommunity RemiRumble3_0

03/06/2026

Our REMI member of the month is our lovely Atlanta!

Atlanta takes this months award for her consistency and her positive attitude, her willingness to try new movements, skills and attempting to RX her workouts— all with a beautiful smile on her face ☺️

We’ve been inspired seeing Atlantas growth and we are grateful to have you part of our Remi fam 🖤

⚡️As always, thank you to for providing us with the goods 💜

01/06/2026

🚨 SAVE THE DATE – REMI RUMBLE 3.0 🚨

Lock it in!

Remi Rumble 3.0 is coming August 21–22.

We’re bringing the same-sex pairs format back to the arena for another weekend of fitness, teamwork, laughs, and plenty of community spirit.

📅 Friday 21 August
⏰ First heat kicks off from 4:00pm

📅 Saturday 22 August
☀️ Morning competition and community vibes

🏋️ RX Division
🤝 Community Division
🔥 4 Workouts
👯 Same-Sex Pairs
✅ All fitness levels welcome

Whether you’re chasing the podium or just looking for an excuse to throw down with a mate, this event is designed to bring our community together and have a whole lot of fun along the way.

Registrations and workout details will be released soon, but for now…

Save the date.
Grab your mate.
Start the banter.

We’ll also be looking for judges, volunteers, and legends willing to help make the weekend run smoothly, so keep an eye out if you’d like to get involved.

Remi Rumble 3.0
August 21–22
Who’s in? 👊🔥💥

01/06/2026

MURPH IS COMING.

One of CrossFit’s most iconic benchmark workouts is landing at Remi + Elev8 on June 6.

But don’t let the workout on slide two fool you…

Murph isn’t just for the fittest person in the room.

It’s for the member who’s been training with us for years.
It’s for the person who joined last week.
It’s for the athlete chasing a time.
It’s for the person simply proving to themselves they can do hard things.

Run it RX.
Scale it.
Partition it.
Walk the runs.
Grab a partner.
Join a team.
Grab a .movement vest.

No matter your fitness level, there will be a version with your name on it.

At Remi and Elev8, Murph has always been less about the workout and more about the people beside you. The encouragement, the laughs, the shared suffering, and the high-fives at the finish line.

So bring a mate, bring the family, or come solo and join the crew.

Everyone is welcome.

No experience required.

Just heart. ❤️

📅 Saturday June 6
📍 Remi + Elev8 HP
🏃‍♂️ Multiple start times available: 5:30am, 6am & 7:15am (Also 10am for )
💪 Scaling options, partner options & team options available

04/05/2026

02/05/2026

We’ve partnered with the team at House of Shine 🫱🏽‍🫲🏼

We’re always looking to bring more value to our members and this one’s a no brainer.

If you take pride in how you show up in the gym, your car should reflect the same standard. House of Shine are premium mobile detailers delivering top-tier results, inside and out.

Exclusive for REMI & ELEV8 HP members:
🔥 10% OFF all full detail packages

They come to you - home, work, anywhere making it effortless to keep your car looking good.

For all inquiries or bookings, head over to and flick them a message.

29/04/2026

This months member of the month is our beautiful Trish! 🏋🏽‍♀️

has been consistent in showing up to the gym, always giving her 100% and has shown great progress in her gymnastics. She has helped our Remi community by bringing in new members, but also enriched it by investing time, resources and constant uplifting words of encouragement into her fellow gym family, all while balancing being a mum, a wife and working. Thank you Trish for being a part of Remi 🖤 we are so lucky to have you.

And a big thank you to for providing our monthly prize here at Remi! 💜

21/04/2026

🇳🇿 ANZAC DAY HERO WOD 🇦🇺
This Saturday for Anzac Day, we’ll be running the same HERO WOD across all morning classes: Coach’s WOD, Social Saturday & Community WOD.

🦈🐕‍🦺 LANDSHARK:
Combat Assault dogs were introduced into ADF service with the Special Air Service Regiment (SASR) in 2006. SASR dogs’ primary mission was to detect, track, attack and immobilise enemy combatants as well as search and detect for explosive devices and other exploitable materials, they were affectionately known by their handlers as ‘Land Sharks’.
During multiple deployments to Afghanistan the Combat Assault dogs saved numerous Australian soldiers’ lives, resulting in a number of dogs wounded and 4 dogs making the ultimate sacrifice.

This workout is dedicated to the four SASR Combat Assault Dogs who were Killed in Action: KUGA, Quake, Devil and Fax.

This workout embodies two Combat Assault dog traits: Teamwork and Sacrifice. Teamwork is expressed through synchronised exercises in a 4-person team, while Sacrifice is represented with an individual team member performing 10 burpees when their teams break up their prescribed reps.

We’re raising funds for PTSD Dogs Australia this ANZAC, an organisation that provides assistance dogs to veterans and first responders living with PTSD!

Donations are completely optional, but if you’d like to contribute:
💵 You can donate via Square at the gym on the day
💳 Or via direct transfer using the bank details below
BSB: 834472
ACC: 234675121
Ref: ANZAC DAY + “your name”

The team from GRVT will be there with some weight vests for people to borrow during the workout if you wish to spice it up a little more.
See you this Saturday ❤️🖤

21/04/2026

some archives from the open 🗂️

19/04/2026

Family business at
🤳🏾📸🐐