Do It Daily Coaching

Do It Daily Coaching Building strong bodies and even stronger mindsets through consistent daily habits 💙

WHY AM I EXPOSING MYSELF LIKE THIS 🙃 Because fkkk pretending like I’m perfect 100% of the time because I am absolutely n...
27/03/2026

WHY AM I EXPOSING MYSELF LIKE THIS 🙃

Because fkkk pretending like I’m perfect 100% of the time because I am absolutely not!

Of course majority of the time I try to support my nervous system by eating and hydrating before caffeine, and be present and intentional when eating to support my digestion.

I usually avoid wearing sunglasses so that my eyes can receive the signals from the sun to help my circadian rhythm.

And I’m eating home cooked whole-foods and prioritising training 90% of the time.

BUT at the end of the day I’m also a busy human, I run a business, I work another almost full time job, I love connecting with people and socialising which sometimes means eating out and drinking coffee early.

And sometimes I just want to wear my bloody sunnies 😂

One thing I will NEVER expect of my clients is to be perfect in these habits 100% of the time.

Perfection is the enemy of progress!! Aiming for consistency > perfection in your foundations will allow you to be flexible and not feel fkn guilty for it because literally what is the point of doing all this if you can’t enjoy the life you’re building for yourself.

Bit of a rant but I hope this gives someone who is feeling like they aren’t doing enough, just because things aren’t perfect, the reassurance that giving your best is enough! No one is perfect so why put that pressure on yourself to be??

Give yourself a break sis and be proud of where you are! I can guarantee there’s a past version of you who would be xx

20/03/2026

There are over 30 thousand billion trillion processes happening in your body EVERY SECOND đŸ€Ż and every single one of them requires a nutrient.

Sleep, gut health, energy, performance, recovery - all dependent on nutrients to function well. So when we’re chronically underfuelling, we’re not just tired - we’re running a body that’s been asked to do way too much with way too little.

When your body doesn’t feel safe, supported, or properly fuelled, it won’t respond the way you want it to - no matter how disciplined you are.

I’ve been where you might be right now - constantly bloated, fatigued, brain foggy, irregular cycles. Literally anaemic, running on empty, thinking I just need to push harder and train more to see results.

Now being so much more nourished and aware of what my body is asking of me - all of those things have improved, and I want the same for every woman out there! đŸ«¶

If this feels like something you need support with, DM me or comment NOURISH and I’ll send you my free macronutrient guide to help you start fuelling better.

Most people think they’re not stressed because they don’t currently feel overwhelmed, or anxious - but their allostatic ...
12/03/2026

Most people think they’re not stressed because they don’t currently feel overwhelmed, or anxious - but their allostatic load tells a different story.

Allostasis is the body’s process of maintaining stability through adaptation - adjusting hormones, metabolism, immune responses, and nervous system activity in response to stressors.

Your nervous system is constantly adapting to stressors like the ones mentioned above, and when these inputs stack up your baseline stress level rises.

Over time this can contribute to:

꩜ hormonal disruption
🌀 reduced stress tolerance‚꩜ poorer sleep quality‹🌀 impaired metabolic health‚꩜ increased inflammation

Which is why pushing harder - more discipline, more restriction - often makes things worse when your system is already overloaded.

Lowering allostatic load isn’t about removing stress completely, it’s about improving the daily inputs that help your body regulate and recover to better tolerate your version of a normal baseline of stress. Sleep, nutrition, light exposure, training load, nervous system regulation. These small shifts make the biggest difference on your health.

When a client comes to me, this is the first thing we look at. Because once you understand what’s over-loading your bucket, it becomes much easier to make changes that actually support your body and your health long-term.

If this resonates with you but you’re not sure where to start, my DMs are always open 💌

Advocating for your health is a form of self-love đŸ«¶
06/03/2026

Advocating for your health is a form of self-love đŸ«¶

02/03/2026

It’s absolutely wild to me that in a time where we have more info on women’s health than ever, we’ve got s**t like “skinnytok” derailing women’s confidence and steering them further away from health.

For most women the last thing they need is another deficit or 8 week shred. We should be focusing on creating safety in the body - nervous system support, gut health, real food nourishment and cycle awareness!

This is what actually creates stable energy, strong hormones, regulation and a body that has the capacity for what life will bring.

Being “skinny” but brain foggy, fatigued, depleted and reactive ain’t it. Especially if you plan to have a baby!! Your future fam needs you nourished af, because your cells literally create their biology including the state of their nervous system.

Long term health isn’t built in 8-week cuts. It’s built nourishing your body with real food, ENOUGH food, getting nature, sunlight, taking the time to rest, connecting with good quality people, being consistent and grounded in the habits that support your body year after year.

And ironically, that’s what creates the most sustainable body composition anyway.

If you’re ready to ditch the diets, and all the crappy symptoms that come with them, I’m here to help you achieve your actual dream body - one that’s nourished, energised and strong asf đŸ’Ș

28/02/2026

Unpopular truths in women’s health I’ll never back down on ↓

🌀 You can’t heal in the environment that made you sick. 🌀 If you’re still living in a house with mould, still in that toxic relationship, still drinking every weekend, still in a job that has you burning out - it’s keeping your body in a state of survival and you won’t be able to truely heal. Genetics loads the gun, environment pulls the trigger.

đŸ’Ș Every woman (and man) should be resistance training. đŸ’Ș Muscle is protective - bone density, insulin sensitivity, cognitive function, longevity and resilience!! I promise you building strength is going to benefit you in every other aspect of your life. Exercise has been shown to be as effective (if not more in some cases) than SSRIs for depression. It’s a no brainer for both your physical & mental health.

đŸ„© Most of your health symptoms are likely due to not fueling your body well enough. đŸ„© Under-eating impacts gut health, fertility health, brain function, recovery, mood, resilience, sleep and every other function needed to keep you thriving AND surviving. The quality of your food matters. If you are vegan/vego, this is a big one for you as you’ll need to work smarter to get the nutrients your body needs. If you are restricting calories at the detriment of your health - literally who cares that you’re shredded if you’re always brain foggy, have cooked hormone levels, and you haven’t taken a đŸ’© in 4 days.

🌾 Understanding your cycle is imperative to living a healthy vital life. 🌾 It’s referred to as the fifth vital sign because it gives us insight into use biomarkers like energy availability, stress load, ovulation occurring, and overall hormone health. If it’s irregular, missing, painful or unpredictable, it tells us a lot about the bigger picture of your health.

We’re not about following rigid rules , it’s about tracking YOUR own unique patterns to understand what is actually true for you. From there, you can live in a way that honours your physiology instead of constantly pushing against it.

Share this with someone who needs a loving nudge in the right direction x

PSA: “if it fits your macros” is no longer a thing :) I’m not trying to defy the laws of thermodynamics, a calorie defic...
23/02/2026

PSA: “if it fits your macros” is no longer a thing :)

I’m not trying to defy the laws of thermodynamics, a calorie deficit still matters. But your stress, sleep, insulin, recovery, and nutrient status can change how easy it is to access and use stored body fat.

This is the part we weren’t taught, and why women have been out here on 1200 calorie deficits, fatigued asf, recovering and sleeping like s**t, losing their cycles and wondering why they have to go through actual hell just to be a bit happier when they look in the mirror.

It makes me so sad, and bloody mad, that this has been the narrative for so long. But the good news is, you don’t have to do it like that anymore gf. Focus on your health first, and watch your physique improve as a by-product.

Does this resonate? Or do you need help losing body fat WHILE improving your health? That’s exactly what I help my clients do, so pls reach out to chat about how I can help you too x

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