Tammy Fit

Tammy Fit Achieve your fitness goals with tailored workouts, nutrition plans, yoga, and wellness support—all in the Tammy Fit app. Let’s make progress together!
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Welcome to Tammy Fit – Your Fitness and Wellness Hub! Tammy Fit is your go-to app for workouts, nutrition guidance, and everything you need to live a healthy, balanced life. Whether you’re just getting started or looking to level up your routine, we’ve got a range of workouts, meal plans, and wellness tips designed to fit your lifestyle. From gym-based workouts to at-home routines, yoga, pilates,

breathwork, and guided meditations, there’s something for everyone and every stage of your wellness journey. Join our community, set your own pace, and enjoy a flexible approach to reaching your fitness goals. We’re here to support you on your journey to feeling your best—stronger, healthier, and more confident. For any questions or assistance, contact us at [email protected].

17/08/2026

Did you know you can filter your workouts in the Tammy Fit app by Home or Gym AND how much time you have? 👀

So if you’ve only got 15 or 20 minutes, there’s a workout waiting for you.

No time? No excuse. We’ve taken the thinking out of it.

Save this one for later + your program is waiting for you in the Tammy Fit app.

Start your 7 days FREE 🔥💪

17/08/2026

Smoothies for the mums who have approximately 2 minutes to make breakfast 🥤

Open the app. Pick your smoothie. Blend. Done.

Join Tammy Fit for the full Smoothie Bar + thousands of recipes, meal plans, workouts, programs and tools all in one place.

14/08/2026

For less than the cost of one personal training session, you get access to:
✨ Hundreds of workouts
🥗 Nutritionist-designed meal plans
📖 Thousands of recipes
🛒 Grocery lists
📊 Progress tracking
🤝 An incredible community
📱 And so much more.
If you’re looking at value alone, it’s hard to beat.
Why pay for multiple subscriptions when everything you need to build a stronger, healthier you is already in one app?
This is fitness made simple—and it’s one of the best-value investments you can make in yourself. 💗
StrengthTraining FitnessJourney

14/08/2026

Another Monday’s coming either way. Start this one with us on the 17th, or wait for the “better time” we both know doesn’t really arrive. Six weeks from now happens regardless the only question is whether you started.

👉 Join us in the Tammy Fit Mums group to begin. Or DM us BUSY GIRL. 🤍

14/08/2026

Retiring “bounce back” for good.
You didn’t break there’s nothing to bounce back from. Feeling strong again, in your own time, around the life you’ve already got. That’s the whole idea and in the app us mums are doing it together. From Monday the 17th we’re all starting Busy Girl 6 weeks, 3 workouts a week, free in the app if you have it. If you don’t sign up to our subscription.

Come join us in the Tammy Fit Mums group → DM us BUSY GIRL and we’ll send you all the information.

11/08/2026

training stops being a chore when you stop forcing yourself through workouts you hate

that’s the bit Tammy Fit gets right. you pick what you’re in the mood for, it’s already planned 👏

7 days free. try before you trust

start your Tammy Fit subscription, link in bio

10/08/2026

“I’ll start Monday.” “No time today.” “There’s no point unless I do it properly.” “I’ll wait till things calm down.”

I’ve said every single one of these. Most of us have.

They’re what happens when the plan asks too much of a life that’s already full. Six days a week, an hour a session, figure it all out yourself of course you talk yourself out of it.

So our Busy Girl program asks for less. 3 workouts a week. Around 30 minutes. It takes all the thinking out of it you just open the app and go. And you’re not doing it alone.

Funny how the “I’ll start Monday” voice goes quiet when Monday’s already sorted for you. We start Busy Girl together on the 17th. Come join us in the Tammy Fit Mums group first → link in bio. Not in the app yet? Start free and come straight in.

10/08/2026

Can we talk about postpartum for a second? It doesn’t end. There’s no finish line where you’re suddenly “back” it’s phase after phase, and each one asks something different of you. And so much of finding your feet again isn’t physical at all. It’s routine. It’s support. It’s the mental side feeling like yourself, feeling capable, having something that’s just yours.

That’s all we’ve ever wanted for our mums: to feel good. We’ve had thousands of mums come through the Tammy Fit app and tell us how much it’s helped their postpartum journey not because of how they look, but because of how they feel.
So here’s what we’re doing 🤍 From the 17th, us Tammy Fit mums are all doing the Busy Girl program together. If you’ve already got the app, it’s completely free you’re in. If you don’t, just start a subscription and you get access to absolutely everything, and you can choose to do it with us. 6 weeks, 3 workouts a week, at your own pace. We will be running weekly giveaways and cheering our mum community on the whole way through. Come do it with us 💪💪
Join the Tammy Fit Mums group link in bio.

05/08/2026

Men will pick apart a woman’s body online without a second thought. We sat down on the Let’s be real podcast and gave our thoughts about the real criticism Tammy Faces daily about her body. Bodies change! Can we stop pretending they don’t. Through seasons, through stress, through having kids, through just… getting older. None of that needs justifying to anyone.
Normalise bodies that change. Normalise women who don’t shrink themselves to stay comfortable to look at.

Who else needed to hear this today? Join our supportive community, we focus on healthy habits, feeling good, feeling strong. 7 days free link in bio

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Gold Coast, QLD

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