Gold Coast Fitness & Martial Arts

27/05/2024

FRIDAY FUNNIES: by Jolliffe.
"Its not all that hot, yesterday the sun cooked your eggs in half the time."

18/09/2021

Saturday done right 20km in the mountain bikes now som kayak fun

11/09/2021

6 days hiking covering 115km with 3300m of elevation finished off with paintball today
Make sure you live life to fullest

09/05/2021

Getting the week started

03/05/2021

Monday 20km MTB ride
Tuesday short sharp Gym session EMF gym upper Coomera

15/04/2021

Turning the legs over in prep for Tuesday birthday ride of 120km apparently 😬😬😬

14/01/2021

Walk yoga gym the day has begun

13/01/2021

Morning walk and yoga to start the day not bad at all

05/01/2021

Get after your goals.

02/01/2021

11/12/2020

Last week was the 1000 pull up challenge this week 1000 push up challenge combined that with 3 different mountain bike rides and a couple of fun sessions all adds up to a fun week of training