Unleashed Health and Fitness

Unleashed Health and Fitness Unleashed Health and Fitness is a newly established business, run by a qualified, experienced Personal Trainer.

Offering
Bootcamps
Personal Training
Written programs are also available
Fun, unique training suitable for all fitness levels.

60 minutes of exercise a day can :💥Help reduce the chances of developing obesity.💥Helps reduce the chances of developing...
23/08/2022

60 minutes of exercise a day can :

💥Help reduce the chances of developing obesity.
💥Helps reduce the chances of developing chronic diseases that can last a lifetime, such as type 2 diabetes, heart disease, and certain cancers.
💥Helps build and maintain healthy bones and muscles.
💥Promotes mental and emotional well-being

💥Just to name a few.💥

🏋‍♂️🏋‍♀️💥
08/07/2022

🏋‍♂️🏋‍♀️💥

💥The Unleashed Health & Fitness EOFY sale is here!💥💪Have health and fitness goals and don't know how to achieve them?💪Ha...
27/06/2022

💥The Unleashed Health & Fitness EOFY sale is here!💥

💪Have health and fitness goals and don't know how to achieve them?
💪Having trouble losing those extra few kilos?
💪Have an event coming up, you need to train for?

Don't miss out on this amazing deal.

2 x 1 Hour Personal Training Sessions for $100!

Includes: 1 x Free health screening consultation

- Measurements taken
- Postural analysis
- Goal setting

Send a message today to start unleashing your potential.
🏃‍♀️🏋‍♂️🤸

*1 hour sessions are $60 after the initial 2
* Sale applies to new clients only
*Gym membership required

That proud moment when one of your OG clients, beats the trainer in the monthly 'beat the trainer competition' This mont...
23/06/2022

That proud moment when one of your OG clients, beats the trainer in the monthly 'beat the trainer competition'
This month being max Bicep curls with a 10kg bar.

👏👏👏


Do you have health and fitness goals but not quite sure where to start? Let me help you UNLEASH your potential. 🎉🎉Unleas...
20/05/2022

Do you have health and fitness goals but not quite sure where to start?

Let me help you UNLEASH your potential. 🎉🎉

Unleashed Health and Fitness are currently offering:
✔️1-on-1 Personal Training
✔️Group Personal Training
✔️Personalised Workout Programs

With group exercise classes COMING SOON!! 💪

Send a message to start your health and fitness journey today!

Its Friday!!!Dont let the 'weekend' be an excuse to not follow your routine. It takes on average 27 days to form a habit...
20/05/2022

Its Friday!!!

Dont let the 'weekend' be an excuse to not follow your routine.

It takes on average 27 days to form a habit.
Consistency is key to reaching your goals.

Have a good weekend!



*Meet Your Trainer!* Hi guys! 👋My name is Jess.I am the owner and trainer of Unleashed Health and Fitness. I am passion...
17/02/2022

*Meet Your Trainer!*

Hi guys! 👋
My name is Jess.
I am the owner and trainer of Unleashed Health and Fitness.
I am passionate about strength training, especially for females as well as the over 50s. 🏋‍♀️

I am super interested in obstacle course races, and have been involved with them for 2 years now.🧗‍♀️

My passion for the fitness industry began when I went on my own journey and I am now a passionate trainer, who strives on seeing my clients succeed.

I believe your mental well-being is just as important as your physical well-being. 💕

I can help with toning, losing weight, gaining muscle and general fitness.

'Make yourself a priority once in a while, its not selfish, its necessary"

Dont forget to let your friends know about Unleashed Health and Fitness. Join together and find out how you can both unl...
11/02/2022

Dont forget to let your friends know about Unleashed Health and Fitness.
Join together and find out how you can both unleash your potential.



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Gold Coast, QLD

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