Freeflow Dance Therapy

22/08/2026

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗙𝗿𝗲𝗲𝗳𝗹𝗼𝘄 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲? 🌀

It’s a hard one for me to answer… because every person experiences it differently, and every session seems to take on a life of its own! ✨

So I thought I’d let the people who have actually stepped into the space tell you instead 💛

Reading these makes me a little emotional 🥹 because THIS is what I hoped Freeflow could become…

A place to soften, listen to the body, play, move without getting it ‘right’, and express whatever needs expressing.

To feel safe enough to be a little (or a lot) weird 🤪

And maybe leave feeling more like yourself.

Swipe through to read what Freeflow feels like from some of the beautiful humans who’ve experienced it 👉

🌀 Curious to experience it for yourself? Upcoming sessions are now open for bookings via the link in bio 💛

22/08/2026

Something new is growing… 🌿

Introducing Freeflow ELEMENTS ~ beautiful outdoor movement experiences in the Japanese Tea Garden at Gladstone Tondoon Botanic Gardens.

Reconnect with yourself and the natural world through embodied movement, dance, meditation, and gentle creative reflection ~ with nature as our guide and co-creator. 🌳☀️

Using silent-disco headphones, we’ll move with music while remaining immersed in the living layers of the garden.

This isn’t about choreography or performing. It’s an invitation to move in your own way, follow your curiosity, and experience the grounding, playful possibilities of moving with nature.

Dates:
🌿 29 August
🍂 30 August
🍀 19 September
🪷 20 September

9.00 - 10.30am ~ 90 minutes ~ $45 per person

No experience needed 🫶

Places are limited ~ bookings essential via link in bio

Who would you love to share this experience with? Tag them below 🌀

…

Freeflow Elements forms part of my Living Layers residency. With thanks to the Regional Arts Development Fund for contributing to this project. RADF is a partnership between the Queensland Government and Gladstone Regional Council supporting local arts and culture in regional Queensland. For more info, please visit www.arts.qld.gov.au

22/08/2026

𝗦𝗼, 𝘄𝗵𝘆 𝗙𝗿𝗲𝗲𝗳𝗹𝗼𝘄? 🌀

For me, it has never meant that life should feel easy, effortless, or permanently ‘in flow’…

It’s about what happens when things aren’t going to plan.

When we can loosen our grip on getting everything right, listen a little more closely to ourselves, and discover that we can adapt, respond, change direction - and still remain connected to who we are.

That’s something I first began exploring through my own creative practice, long before I realised how deeply it would shape the work I now offer through Freeflow.

In the sessions, we use movement, music, art, sensory exploration, and play as different ways of listening and responding - without needing to perform, create something ‘good’, or even know where we’re going…

There is room for curiosity, mess, and uncertainty.

Space to follow an impulse and see where it leads.

That’s the kind of freedom I mean when I say Freeflow 💛

If something in this speaks to you, you’re warmly invited to come and experience it for yourself.

Upcoming sessions + bookings are available via the link in bio 🫶

23/07/2026

18/04/2026

Do you remember what it feels like to reeeally let go?

When we surrender to playful creativity and let our intuition lead the way, we remember who we are ⚡️

We realise our potential
We embody the possibilities
And we welcome transformation

Not in a trendy buzz word kinda way…

But in an embodied, subconscious, rearranging-neurons and reweaving-narratives kinda way!🌀

Freeflow offers therapeutic art and dance in a beautiful environment and small group setting, inviting you to explore through gentle, holistic expressive arts practice

Giving your body the chance to do the talking 👣

Not by forcing anything… but by letting yourself flow!

Join the next Freeflow session to experience the magic for yourself

🗓️ Friday 24th April, 6.30-9pm
📍 CQU Gladstone
👉 Spaces are limited - book your spot via link in bio!

16/04/2026

Ready for some serious inspiration? 🤩 My heart is full reading these testimonials that truly capture the magic of Freeflow! 💛

👉 Swipe through to discover how Freeflow can empower you to connect, heal, and joyfully express your true self with intuitive movement and art!

06/04/2026

Sometimes the body remembers things the mind can’t explain…

At the end of the last Freeflow session, I took some time to move once everyone had gone home

It’s part of my ritual for closing the space 🌀 a moment to process my own experience through expressive movement

This piece of music was on the playlist - I’d only discovered it the day before, but it had been pulling me in, going around and around in my head!

So when I started to move, without any agenda other than to trust that whatever emerges needs to come through, I was catapulted back into my childhood - the familiar rhythm of the prancing stag taking over my legs and feet 👣

I’d never learned Highland dancing as a child but with my dad arriving a few days later to visit, I understood that my body was processing our shared history in Scotland in preparation for our reunion…

Too many emotions and memories to explain in words, but a thrilling dance entwined with snapshots in my mind of my recent dreams about my homeland

This is why I created Freeflow 💛

Because sometimes you don’t need to talk to make sense of things…

You can move through it instead. To let it flow through your movements in dance and drawing. To set it free in rhythm, symbol, or song

If you’ve been curious about Freeflow but felt unsure about the full session, the Dance Journey is the perfect place to start!

👉 It’s a 45-minute guided movement experience designed to let you shake off the week, process emotions without words, reconnect with your body, and feel like yourself again

There’s no wrong or right way to move, and spaces are limited for a no pressure small group experience 🫶

Upcoming session:
🗓️ April 24
🕕 Dance Journey 5.15-6pm (Doors open at 5pm)
⚡️ Freeflow 6.30-9pm
📍 CQU Gladstone

👉 Book via the link in bio

24/02/2026

Stuck in the mud? Or can’t stop buzzing? LET’S MOVE!

Join the next Freeflow session to feel the magic for yourself! ⚡️

Freeflow uses guided expressive arts to work directly with the nervous system through rhythm, breath, repetition, mirroring, and embodied choice.

Insight isn’t forced and there’s no need to fix anything.

Transformation comes naturally because the body processes what the mind can’t 🫶

🗓️ Friday 13th March, 6.30-9pm

Spaces are limited - book your spot via the link in bio

06/02/2026

Freeflow is happening next Friday (YAY!) 💛 and it’s a special one because with Valentine’s Day just around the corner, I’m offering something in the spirit of care and connection… 🤝

Here’s how it works:
🎟️ Book a place for yourself, then gift a place to someone you care about to attend with you on the same night! 💝

Perhaps a friend, sister, colleague, or loved one - someone who could really use a gentle, nourishing space and a healthy dose of creative connection.

No experience needed. Come exactly as you are.

🎟️ Places are limited to keep the space held and intimate 👉 Link in bio to book!