01/09/2026
Tapering & Final Preparation 🏃
Join us tonight at the Wharf Shed for a session on “Tapering and Final Preparation”.
With just 18 days to go until the Geelong Running Festival, it’s time to start backing off the big miles and super-long workouts. But when is the right time to taper, and how do you start scaling back?
GRF Race Director Lee Troop, will be joined by Lauren Ryan and Yazmine Hayes from Geelong Sports Medicine Centre at 7:00pm to talk about all of that and more.
🏃 How to taper correctly
🏃 Reducing anxiety before race day
🏃 Travel and logistics
🏃 Final long-run guidance
🏃 Avoiding last-minute mistakes
WHARF SHED WEEKLY 5KM | WEEK 14
Wednesday 2 September | 6:00pm
Come and join us for our 5km run at 6:00pm, with all paces welcome. It’s free to attend and open to everyone, and all participants get a free beer with thanks to Blackman's Brewery.
Then stick around for the Tapering & Final Preparation session at 7:00pm.
More information: www.teamgeelong.com