Wilkie Strength & Power Coaching

Wilkie Strength & Power Coaching Wilkie Strength + Power Coaching | F2F + Online Coach
🏋️‍♀️ Powerlifting Coaching
🖥 Strength & Hypertrophy
🔽 Make a change today 🔽

10/06/2026

Ever seen someone use wrist wraps in a deadlift and wonder why ?
Here is why 🤝

02/06/2026

How to get the most out of your online coaching 🤝

18/05/2026

The reality of powerlifting if you train at

15/05/2026

Have you ever used a slingshot ?

13/05/2026

5 years later, 55kg extra on the bar

At the time of the first attempt I had been smashing my head against a brick wall trying to hit 200kg

From memory that was my 4 or 5th attempt
At it

And my headspace surrounding deadlifts in particular was shocking. Plenty of negative self talk, negative attitudes going into sessions, etc.

You can make all the changes you want, and some things definitely do help. But sometimes it’s just a matter of sticking it out, cause things get better.

Keep working🤝

11/05/2026

Don’t skip calf’s, calf training can majorly aid our powerlifting by keeping our knees happy and healthy by providing stability. Go get raising

NEXUS BARBELL CARNAGE 🔥Yesterday team WSPC had 3 athletes absolutely SHOW up and crush some huge PB’s ! Emma S: 95kg PB ...
10/05/2026

NEXUS BARBELL CARNAGE 🔥

Yesterday team WSPC had 3 athletes absolutely SHOW up and crush some huge PB’s !

Emma
S: 95kg PB and national record
B: 47.5kg PB
D: 110kg PB
Total: 252.5kg PB (+37.5kg)


S: 125kg PB
B: 75kg Equal PB
D: 150kg PB
Total: 350kg (+30kg)
mason.33
S: 142.5kg PB
B: 80kg PB
D: 162.5kg
Total: 385kg

These 3 all had absolutely amazing performances yesterday, and I can not wait to continue to watch them all progress !
melb thank you for hosting such an epic comp 🤝

08/05/2026

Go get warm, don’t rush your warmups !

07/05/2026

The sauna is a great tool to aid in recovery,
And we have one here at Peninsula Barbell !

The sauna can help aid cardiovascular health, skin health and even muscle protein synthesis post workout.

If your new to the sauna start small, spend 15 minutes or so to see how you handle the heat. Then over time build up slowly !

NIGHTMARE ON GUELPH STREET 🎃 Coop and I are very excited to announce that we are hosting our first ever competition! Th...
06/05/2026

NIGHTMARE ON GUELPH STREET 🎃

Coop and I are very excited to announce that we are hosting our first ever competition!

The competition Will be held October 25th, we will have 45 spots available, there will be tested and untested divisions and yes we will have Halloween decorations 🔥

Registration link on stories and Bio

Address

Frankston East, VIC

Telephone

+61439141226

Website

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