Midcoast Jiu Jitsu Academy

Midcoast Jiu Jitsu Academy Brazilian Jiu Jitsu School in Forster, NSW

If this isn't your sign to sign your littlies up for jiu jitsu than we don't know what is! 🙌 Siblings Lincoln and Layla ...
31/08/2026

If this isn't your sign to sign your littlies up for jiu jitsu than we don't know what is! 🙌 Siblings Lincoln and Layla have recently been rewarded for all their hard work on the mats with Linc receiving his much-deserved grey and white belt following a string of epic competition wins, and Layla gaining her third stripe too 🙌 The growth, confidence and skill we've seen in these two has been outstanding! Well done, Linc & Layla. Commitment pays off - we are so proud of both of you (and we love love love seeing BJJ help kids thrive)

Better together 🙌 Did you know our Friday night women's class is open to all gyms, all levels? It's a tough gig being a ...
29/08/2026

Better together 🙌 Did you know our Friday night women's class is open to all gyms, all levels? It's a tough gig being a woman or girl in a male-dominated sport - but it's a whole lot easier when we make specific spaces for women to come together, learn from each other, and get comfortable on the mats. We firmly believe that more female representation in jiu jitsu makes us all better grapplers! Thank you Kayla MVMA and Monique Gracie Barra Penrith for visiting us and bringing the hard rounds 💪 Stay tuned for more female-only BJJ coming soon at Midcoast Jiu Jitsu Academy, Forster NSW 🙌 If you're interested in trying BJJ, your first class is FREE! Sign up via Momence or contact us for more info

22/08/2026

Cool Girls Do Jiu Jitsu 🙌 Wanna join us? Enjoy a gentle introduction to the art of Brazilian Jiu Jitsu every Friday at our 5.30pm Women's Class here in the centre of Forster. We start off with BJJ-related warm up, followed by technique, and then some rolling (practising our new skills) or simply stay to watch and chat, finishing up between 6.30pm and 7pm. Your first class is free and you can also take advantage of our 2-for-3 new member deal, if you join with a friend! Teen girls welcome 🌸 For younger girls, chat to us about which class might be suitable for you 🙌 Note ladies - You absolutely do not need to have any clue what you are doing, be super fit or have any special athletic ability! We all start as complete beginners and trust us - you will surprise yourself. Girls girls train combat, cool girls do BJJ 💪 Bookings via MOMENCE or contact us

06/08/2026

Energy is contagious 🙌 You'll become like who you hang around with - and BJJ people are the best type of people

Yeah the girls 💪🌸 we've been training a mix of gi & no-gi at our Friday night women's class to accomodate the different ...
31/07/2026

Yeah the girls 💪🌸 we've been training a mix of gi & no-gi at our Friday night women's class to accomodate the different training goals of our girl grapplers, and it's been working out great. it's a big yes to learning and growing together 🙌 Our women's class is held every Friday at 5.30pm - complete beginners welcome, your first class is free! As well as being excellent for self-defence, Brazilian Jiu Jitsu will improve your fitness, mobility, confidence and ability to problem solve under pressure. Plus, it's loads of fun and comes with a whole community of like-minded individuals ready to welcome you 🙌

29/07/2026

Pursue yourself.
Pursue Brazilian Jiu Jitsu.

Martial arts teaches you not only how to use your body to its full potential, but how to truly be present within it.

It teaches you to stay calm under pressure, to breathe through discomfort, and to rewrite the stories that tell you:

“I’m not strong enough.”
“I’m not capable enough.”
“I’m too old.”
“I’m too unfit.”
“I can’t do this.”

Every class is a chance to prove those thoughts wrong.

The greatest transformation doesn't come from learning a new sub or earning a stripe on your belt (although we love those things!). It’s through becoming someone who no longer lets fear decide what they’re capable of 💪 Nervous to get started? Grab a friend, family member, partner or co-worker, and take advantage of our limited time 2-for-4 membership offer 🙌 DM us or sign up via the MOMENCE app

Mother-daughter bonding time 🙌 Fifteen-year-old Kaylee has been training with her mum, Karen, for almost a year now. Lot...
26/07/2026

Mother-daughter bonding time 🙌 Fifteen-year-old Kaylee has been training with her mum, Karen, for almost a year now.

Lots of aggressive hugs involved 😂 We love doing hard things together 🙌

There’s something special about sharing the mats. You learn together, laugh together, encourage each other, and grow stronger side by side. Jiu jitsu gives parents and teens a chance to connect in a way that’s hard to find anywhere else - building trust, resilience and memories that last long after class ends.

💥 For a limited time, take advantage of our 2-for-1 offer! Two people can train in our adults classes for the price of one. Valid for one month for new or returning (six months off the mats) members. Claim this deal on the MOMENCE app or DM us

25/07/2026

Just a bunch of humans helping each other do better, get better, be better 🙌 We think that's what makes Midcoast Jiu Jitsu Academy really special - while belt stripes, submission rates and comp wins are great (and important), most of us are really just here to help one another be the best we can be. Whether it's the upper belt helping refine the lower belt's technique, the gentle grapplers helping build up a nervous team mate's confidence, or the friend letting themself get lightly bullied while another practices competition technique, we are all there to help each other learn and grow 🙌 And it's that culture, that community which keeps us all on the mats for the long haul. Thank you to each and every one of you who makes our gym a great place to keep learning this sport of ours

Just Get Started with our 2 FOR 1 OFFER 🙌 For a limited time, two new adults train for the price of one! Split the cost ...
20/07/2026

Just Get Started with our 2 FOR 1 OFFER 🙌 For a limited time, two new adults train for the price of one!

Split the cost with a friend, partner or family member — or gift someone a month of training and share the experience together. You won't regret it 💪

New students only - or those who are returning to the gym after more than six months not training. Terms apply. Claim this offer now on MOMENCE or contact us

Address

Forster, NSW

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 6am - 7pm
Thursday 3pm - 7pm
Friday 6am - 7pm
Saturday 8am - 10am

Telephone

+61265559637

Website

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