Wilding Studio

08/08/2026

SLEEP THE MIRACLE PRODUCT. See below 👇
😴Nidra: Sleep Yoga new time 6 pm Tuesday 😴

Makes you live longer.
It enhances your memory.
Makes you more creative.
Makes you look more attractive.
Makes you more slim.
Lowers food cravings.
It protects you from cancer.
It protects you from dementia.
Wards off colds and the Flu.
It lowers your risk of heart attacks, stroke and diabetes.
You'll even feel happier, less depressed and less anxious.

“Why We Sleep” Matthew Walker prof. Neuroscience and Psychology

Yoga Nidra : The Yoga of Sleep resets your body and your brain for tapping back into vital, regenerative SLEEP 😴

This is an experiential and learning practice worth more than all the creams, potions, products and supplements that crowd your life and empty your pockets.

Wilding Studio: Tuesday 6:00 pm 90 minutes of body, mind relaxation.
$25 waged, $20 unwaged
Booking essential txt bee 0466590810

02/08/2026

Don’t miss out on this marvellous practice! Cheerio bee🌿

29/07/2026

Beginners Yoga Nidra Tuesday 4 th August book: txt bee 0466590810
What is Yoga Nidra?
The first step toward Yoga Nidra is simply to slow down.
Through gentle movement, soft stretching and relaxed breathing we reconnect the mind with the body, becoming aware of where we are in space and how we are holding ourselves. As tension begins to release, the nervous system naturally shifts from "fight or flight" into "rest and digest."
As we move and breathe together, the rhythm of the group creates a quiet sense of safety. The heart rate slows, the breath lengthens and the body settles into a more balanced, restorative state.
From here we explore simple breathing practices that help quiet the mind and prepare us for Yoga Nidra—often described as the state between waking and sleeping. We remain awake and aware, but without chasing thoughts or becoming caught in them.
The guided meditation allows the thinking mind to soften as the brain enters the slower brainwave states associated with deep rest. This is where the body restores, the nervous system recalibrates and the mind has the opportunity to release, repair and integrate.
During this deeply restful state we gently introduce a Sankalpa—a heartfelt intention, planted like a seed in fertile soil. With regular practice that intention, like a garden tended with care, has the opportunity to deepen and grow alongside greater self-compassion.
Like any practice, Yoga Nidra becomes richer with familiarity. As your nervous system learns that this is a safe and predictable place to rest, it becomes easier to settle into profound relaxation.
There is an abundance of information about Yoga Nidra available today, and I encourage you to explore it. While recordings can be wonderful, practising with a live guide allows you to completely let go of planning and doing, and simply receive the experience.
I look forward to sharing this beautiful practice with you.
Cheerio,
Bee 🌿

21/07/2026

Two places left for YOGA NIDRA
Tonight
5pm - 6:30pm
WILDING STUDIO
FORCETT
BOOK: 0466590810

19/07/2026

⭐️⭐️Just 2 places left for this Tuesday ⭐️⭐️
Book now! 0466590810

🌕🌖🌗 Beginner’s Nidra this Tuesday 21st July Wilding Studio 🌓🌔🌕
90 minutes $20 unwaged $25 waged folks
Meditative movement 🌕 Breath work 🌕Guided Nidra
Booking DM or Txt bee 0466590810

15/07/2026

🌕🌖🌗 Beginner’s Nidra this Tuesday 21st July Wilding Studio 🌓🌔🌕
90 minutes $20 unwaged $25 waged folks
Meditative movement 🌕 Breath work 🌕Guided Nidra
Booking DM or Txt bee 0466590810

04/07/2026

BOOKING ESSENTIAL txt bee 0466590810

03/07/2026

Try Nidra Relaxation this Tuesday 21July 5:00 -6:30 pm $20 unwaged $25 waged.

The first step toward Yoga Nidra is to slow the body down and connect with the sensations of the breath and the movement of the body- We are connecting mind and body and witnesses to where we are in space; this is our sense of proprioception.

Gentle rhythmic movement and soft stretching releases tension in the muscles, brightens our awareness of our habitual holding patterns and makes space for the autonomic nervous system to slip into rest and digest.

As a group we slip into a shared breathing pattern as we move. We hear ourselves and each other breathe the same way and this allows the brain to relax into a safe community. The heart rate slows, the breath lengthens, we deepen into the parasympathetic nervous system.

As the heart rate slows and the nervous system switches down the heart rate variability starts to oscillate more like a metronome and the whole system comes into a self maintaining rhythm.

Now we are ready to focus on the breath; we will practice a variety of breathing patterns from week to week and overtime you will find your favourite breath rhythm for home practice.

With the body resting and the breath slowing down we are in the sweet spot for Nidra (Sleep) Meditation.

We are awake and aware, just not grasping for thoughts or ruminating.

Being led into a spoken word meditation allows the 'thinking' brain to let go and drift into slow pre-sleep brain waves where it can: re-file, relax, repair, restore, reset, recharge, release. The brain quite literally opens up -as in the sleep state- for deep restoration and the formation of memories.

Into this space you plant a mental seed, an intention or a thought in the present tense and not fixed in time. Something you are journeying towards.
Like a seed, you are giving your intention the optimal environment to flourish and grow.

Like the seed our intention deepens and grows as we care for it with our practice.

Like a garden, the longer we care for ourselves with this practice the more we grow towards self compassion.

The first time experiencing Yoga Nidra we won’t necessarily drift into the deepest meditation as we will remain vigilant to new sounds and smells and our minds will reflex to analytical thoughts.

Deep relaxation evolves with familiarity and a sense of safety and predictably. For this reason the format and the meditation script structure remain the same from week to week and the nervous system will begin to trust your practice more readily and more deeply.

I hope that this gives you a good overview of the practice and what to expect.

There is so much information about Yoga Nidra now, and very many proprietary options sold online, and options via YouTube. I encourage you to explore the information available.

In the same way that massage is never the same if you practice on yourself, Yoga Nidra is a 'guided practice' which allows you to let go of planning and thinking and is essentially the 'experience' in and of itself.

I am looking forward to sharing this practice with you on Tuesday 7th June 5:00 -6:30 pm.

Cheerio bee

02/07/2026

Meditation with Michelle is ⭐️Ongoing⭐️at Wilding.
Meditation is a lifelong practice to restore balance.
Michelle is a beautiful peaceful soul with deep experience in yoga and meditation.
Enjoy connecting with calm in a warm and tranquil space.

PLEASE MESSAGE FOR BOOKINGS AND MORE INFO

01/07/2026

Only 4 spots left at Wilding Studio!!! Oh don’t miss out!
Wilding Studio is so excited for Nicola and all of you budding artists to return! The Studio is missing the laughters, music and warm vibes that Nicola brings to the space on a Tuesday.
Learning should always be this joyful!