What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 12pm Sunday 9am - 1pm

Wellness on Shore

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Australia
Five Dock, NSW
Wellness on Shore

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Remedial massage, Personal training, stretching & mobility. Come and experience our difference!

25/10/2026

Curious about Ultherapy PRIME®?

Discover the science behind non-invasive skin lifting and how micro-focused ultrasound technology works with your body's natural collagen response to support a firmer, more lifted-looking appearance over time.

Swipe through our educational carousel to learn how it works, why collagen matters, and what you can expect from treatment.

Your skin journey starts with the right information.

📞 Call 0415 246 366 to book a 30-minute pre-screening chat. Your safety comes first!

📍 Wellness on Shore – Chiswick

Treatment suitability, potential risks and results vary. A pre-screening chat with our team can help you understand whether Ultherapy PRIME® may be suitable for you.

22/10/2026

Don’t let stress haunt you this Halloween! 🎃👻

Between spooky season festivities and everyday demands, remember to make time for yourself, too.

Your wellness reminder:

-Take a breath.
-Relax your mind and body.
-Give yourself permission to rest.

A little self-care goes a long way. Sometimes, the best thing you can do for yourself is simply pause, slow down, and reconnect with yourself.

Save this reminder for when life feels overwhelming, and share it with someone who needs a little extra care this spooky season!

20/10/2026

What is Reformer Pilates, and why is everyone talking about it?

More than just a workout, Reformer Pilates is a mindful movement practice that helps you build strength, improve flexibility, and develop better body control. 🤍

Using a specialized reformer machine, this low-impact workout combines controlled movements and adjustable resistance to support a more balanced, intentional approach to movement.

Curious to learn more? Swipe through our Reformer Pilates 101 guide to discover what it is, its key benefits, and what beginners can expect.

Move with intention. Build strength. Find your balance.

Save this post for your wellness journey, and share it with someone who might love to try Reformer Pilates!

18/10/2026

Your time to reset starts here.

Whether you're feeling muscle tension, recovering after a workout, or simply craving a moment of calm, our personalised massage therapy is tailored to how your body feels on the day.

Treat yourself to 60 minutes of relaxation and recovery with Ralph for our special $99 massage offer!

Available Wednesdays and Fridays

Limited spots available

Health fund rebates accepted

Location: Wellness on Shore, Chiswick

💆‍♀️ Ready to relax and recharge? Book your massage now!
🌐 Book online: https://wellnessonshore.com.au/book-wellness-on-shore/

15/10/2026

Ready to feel stronger, move better, and find your flow?

Meet your new movement ritual: Reformer Pilates at Wellness On Shore.

Combining controlled movements with resistance, Reformer Pilates helps you build strength, improve flexibility, and move with greater body awareness.

Your first session is the perfect place to start!

✨ Your first session: AUD $95

Choose the session option that suits you:
• Single session — AUD $115
• 5-session pack — AUD $110 per session
• 10-session pack — AUD $105 per session

Ready to move with intention?

📩 Enquire today and book your first Reformer Pilates session!
https://wellnessonshore.com.au/book-wellness-on-shore/

13/10/2026

Lift. Tighten. Renew.

Looking for a non-invasive way to support firmer, more lifted-looking skin?
Ultherapy® PRIME uses micro-focused ultrasound technology to target specific layers beneath the skin and stimulate collagen production—helping improve the appearance of skin laxity and facial contours.

✨ Precision targeting
✨ Non-invasive treatment
✨ Minimal downtime

Ready to discover what Ultherapy® PRIME can do for your skin?

Book your consultation with Wellness On Shore. https://wellnessonshore.com.au/book-wellness-on-shore/

12/10/2026

Noticing sagging skin, softer jawlines, or loss of firmness?

When your skin starts to change, you may be looking for a way to restore a firmer, more lifted-looking appearance — without surgery.

Introducing Ultherapy PRIME® — a non-invasive treatment that uses ultrasound energy to support your skin’s natural collagen production, helping improve the appearance of loose or sagging skin over time.

✨ Non-surgical lifting & contouring
✨ Minimal downtime
✨ Natural-looking results
✨ Results can last up to 18 months
✨ TGA-registered & approved for use in Australia

Launch pricing is now available for a limited time.

Ready to explore whether Ultherapy PRIME® is right for you?
📞 0415 246 366

Book your consultation with Wellness On Shore.
https://wellnessonshore.com.au/book-wellness-on-shore/

30/09/2026

*Skin wellness is always in - and now it’s in Chiswick!* ✨

🎁🎄Christmas is in just 12 weeks!

Meet Ultherapy PRIME®️, a next-generation, non-invasive treatment that uses micro-focused ultrasound with real-time visualisation to target the deeper layers of the skin and stimulate your body’s own collagen for a firmer, more lifted, youthful-looking appearance.

There’s a whole lot of buzzwords in that sentence - especially when all you really want is better skin.

That’s where we come in. Let our experienced dermal therapist and nurse do the hard work of translating all of that into a personalised treatment for you.

✨ Minimal downtime
✨ Personalised treatment - always
✨ Stimulates your own collagen for a long-lasting lift*

Curious if Ultherapy PRIME®️ is right for you?
Call Emma at Wellness on Shore now for a pre-screening chat (your safety comes first!) and get started with our qualified Dermal Nurse or Dermal Therapist. 💕

📞 0415 246 366

*Results typically develop over 2-3 months, may last 12-18 months and vary between individuals.

15/08/2026

Reset. Recover. Recharge. ✨

Treat yourself after your workout (or run, or long work day to freshen your legs) with our 30-Minute Recovery Package—compression boots plus a protein shake for just $15 (normally $25). The perfect way to reduce soreness, boost recovery, and leave feeling refreshed.

⏳ Limited-time offer. Book your recovery today!

Call or text: 0415246366

www.wellnessonshore.com.au

08/07/2026

💡 Wellness Tips from Our Team

This week we're covering the fundamentals that set you up for better movement and performance:

🏋️ Deadlift technique
🤸 Mobility drills
🔥 Effective warm-ups

Small improvements make a big difference. Check out this week's tips and move better, lift stronger, and stay injury-free.

www.wellnessonshore.com.au

Address

73/2 Shore Road
Five Dock, NSW
2046

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 12pm
Sunday	9am - 1pm

Telephone

+61415246366

Website

http://www.wellnessonshore.com.au/

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