23/08/2026
Half of what happens in a coaching session with me isn't talking at all.
Part one is a conscious conversation: wide awake, fully aware. What are your goals, what's been getting in the way.
Part two is subconscious work. You close your eyes, listen to my voice, and tell me which pictures you're seeing in your mind. You're always in control, and can stop at any time.
That's where the pattern running on autopilot starts to loosen its grip. You leave able to catch it when it triggers, and shift to how you want to respond.
One conversation, two parts. You start to see yourself clearly, and walk away feeling lighter.
That's what a session with me actually looks like.
Follow for more on choosing your response instead of running on autopilot.