Jamo's Muscle Mechanics

Jamo's Muscle Mechanics Isaac & Emma-Lea Jamieson - Evans Head Gym

Congratulations to Jacob Yourell for completing his first ever marathon today at the Sydney Marathon! Jacob has been tra...
30/08/2026

Congratulations to Jacob Yourell for completing his first ever marathon today at the Sydney Marathon! Jacob has been training hard all year and we are beyond proud of his efforts. He finished in 4:25:37. Well done Jacob! 👏🏽

Congratulations to Naomi Simpson and Dan for completing the Darrel Chapman 21K today! Couples that run together stay tog...
30/08/2026

Congratulations to Naomi Simpson and Dan for completing the Darrel Chapman 21K today! Couples that run together stay together 🙌🏼

New merch drop 🔥 2 new colour T-Shirts! And yes we know winter is almost over but we’re ready for next year with grey an...
21/08/2026

New merch drop 🔥 2 new colour T-Shirts!
And yes we know winter is almost over but we’re ready for next year with grey and coal hoodies!
PLUS get in quick, we have a small number of kids sized shirts!

No morning classes tomorrow only, we apologise for any inconveniences! Program will be on the board and in the app as us...
09/08/2026

No morning classes tomorrow only, we apologise for any inconveniences! Program will be on the board and in the app as usual for those who’d like to keep their routine. Arvo classes will be running.
Isaac will be manning the fort for the next few weeks while Em is on bed rest. But apart from tomorrow, we expect all will run as smooth as normal. We appreciate everyone’s understanding and are so grateful for all the support 🫶🏽

This week was the last week of our first ever youth athletic development program. It has been such a privilege to get to...
07/08/2026

This week was the last week of our first ever youth athletic development program. It has been such a privilege to get to work with a such a great bunch of young athletes. It’s been awesome to see not only their skills and strength develop but also their confidence. We are extremely proud of all the work they have put in, and the amazing results they have achieved in their sports this year, we are wishing them the best in their future competitions!
We’d like to thank our athletes and their families for their beautiful gifts, it means so much to us. We will have this frame hanging in the gym forever 🫶🏽
Ruben, Harvey, Sage, Phoebe, and Shelby have now graduated to the open gym classes, please make them all feel welcome!

26/07/2026

Peak week is here! It’s time to test your progress 💪🏽
If you’re just joining us, this is the perfect week to get started as you’ll find your baseline! As coaches, this is our favourite week of the block. This is what we want to see you do:

1. Get around each other. High vibes, lots of high 5s, spot each other, and celebrate everyone who rings the bell. (As well as those working hard that don’t get a PB)
2. You vs you. It doesn’t matter what everyone else is lifting, what matters is you show up for yourself. Record your weights in the app (or on your sheet) so you can track your own progress.
3. Ask for help. If you need a spot, technique help, or some advice in increasing weights, that’s what we’re here for!!
4. Technique always comes first. We don’t ego lift, we push our limits while maintaining safe form.
5. Aim to make it everyday if you can!
6. Have fun!

Monday: Push Press
Tuesday: Deadlifts
Wednesday: Recovery Session
Thursday: Bench Press
Friday: Back Squat

One of our favourite things about what we do, is so many of our members say they are enjoying the gym for the first time...
16/07/2026

One of our favourite things about what we do, is so many of our members say they are enjoying the gym for the first time in their lives. That’s the kind of thing that makes it all worth it for us 🫶🏽

Congratulations to our members who ran the Gold Coast Half Marathon and 10km last weekend! We are so proud of you all! đź‘Ź...
09/07/2026

Congratulations to our members who ran the Gold Coast Half Marathon and 10km last weekend! We are so proud of you all! 👏🏽

Jacob Yourell is currently training for the Sydney marathon. If you want to get behind him, he has a fundraising link in his bio.

Address

12 Canberra Road
Evans Head, NSW
2473

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+61417111323

Website

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