Chamidu Udana

Chamidu Udana Personal trainer and Online trainer (worldwide) whom is making people’s fitness dreams a reality.

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14/09/2025

👀

One more Sleep 😴.…..
28/03/2025

One more Sleep 😴.…..

Nothing to lose, everything to gain. All in for what I’ve worked for. Team 📸 - 👊♥️
18/03/2025

Nothing to lose, everything to gain. All in for what I’ve worked for.

Team


📸 - 👊♥️

Received valuable feedback from Aussie MP Pro 👑 , which will definitely help improve my posing and make the coming peak...
21/02/2025

Received valuable feedback from Aussie MP Pro 👑 , which will definitely help improve my posing and make the coming peak weeks much smoother. Truly appreciate your help, champ! Just like that, we’re under five weeks now—more work to be done📝, and trust me, I’ll get it done no matter what! ☝️

10 Weeks Out Physique Update:Not much has changed since the last update. Currently holding steady at 3165 calories per d...
18/01/2025

10 Weeks Out Physique Update:

Not much has changed since the last update. Currently holding steady at 3165 calories per day. There’s still plenty of time to sharpen everything up. For now, the focus is on refining posing, perfecting the routine, and dialing it all in for this year.

Cheers to being one year closer to the naughty 30s club 🎉😉. Birthday dinner with My G ♥️
11/01/2025

Cheers to being one year closer to the naughty 30s club 🎉😉. Birthday dinner with My G ♥️

Physique update : 16 weeks out consistently weighing in around 93–94 kg. Calories have been dropped to maintenance level...
04/12/2024

Physique update : 16 weeks out

consistently weighing in around 93–94 kg. Calories have been dropped to maintenance level. Energy levels are lower but still manageable. Digestion is good, but sleep has been the most challenging part of this prep due to the little one. Training has been consistent, and most importantly i’m enjoying every session of this prep so far! can’t wait to increase the intensity of things in the coming weeks. Stay tuned 🤫!

We Locked In 🔐

Embrace the journey, for it is the path to discovering your own extraordinary potential. Swipe ➡️
27/04/2024

Embrace the journey, for it is the path to discovering your own extraordinary potential.
Swipe ➡️

Sharing some shots that I didn't post from last year's prep! “The more you fail, the sooner you’ll win ☝️Next mission da...
21/04/2024

Sharing some shots that I didn't post from last year's prep!

“The more you fail, the sooner you’ll win ☝️
Next mission date locked and loaded Season A -2025!
There are lots of work to be done and I will get it done. 👊

#2025

04/11/2023

In the face of life’s challenges and hardships, remember that the path to your dreams may be tough, but it’s in those struggles that you forge the strength and resilience needed to become who you aspire to be. Don’t give up; keep pushing forward, for your journey is a testament to your unwavering spirit. 2021 Nov to 2023 Oct Transformation 📈

Address

319-321 Pascoe Vale Rd
Essendon, VIC
3040

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