23W Essendon

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23W Essendon Strength and Conditioning. Reformer Pilates Classes
Infrared Sauna
Heated Mat Studio

28/09/2026

To those of you who do everything you can to show up for yourself…. we see you, we appreciate you and please remember that it wouldn’t be the same without you 🙏🏼

27/09/2026

✨ Consistency beats intensity, showing up to a room that’s rooting for you beats forcing yourself through one that isn’t.

✨ Bodyweight to loaded still counts as real progression wherever you do it.

✨ Small group means someone is actually watching your form, not just the clock.

✨ You don’t need to already be strong to belong here. You just Show up.

✨ Confidence builds from reps next to women who get it, not from finally feeling gym ready.

You don’t need to walk in already knowing what you are doing. That’s what the room is for.

We aren’t a big commercial floor where you’re figuring it out alone. It’s small enough that someone’s actually coaching. And full of women who were exactly where you are once.

31/08/2026

Dee loves being dramatic so don’t take it to heart. But do try these cues from Allie

20/08/2026

Our community 🥹🥰

16/08/2026

Go mammas!

13/08/2026

Kinda chic to be the space where mums can train in peace, knowing their little ones are cared for with our in-house nanny.

06/08/2026

Ordinary things that make life extraordinary

27/07/2026

Once every season, we hold this restorative practice, Yin + Pin.

Run in collaboration with the incredible practitioners, Moonee Ponds Acupuncture | Fertility | Women's Health.

Watch this space for our next one.

Let us know if you’d like more Yin + Pin 23W Essendon

23/07/2026

We bet you wanted to see Jacinta hit Korina 😆

16/07/2026

The towel matters more than you think.

Grip = Stability = Better session

Address

898 Mt Alexander Road
Essendon, VIC
3040

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 6:15am - 6:30pm
Saturday 7am - 10am
Sunday 8am - 10am

Telephone

+61418227888

Website

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