23W Essendon

23W Essendon Strength and Conditioning. Reformer Pilates Classes
Infrared Sauna
Heated Mat Studio

10/06/2026

🎊AND THE WINNER IS... 🎊

A huge congratulations to Arlen, our winner of the Move More May Challenge!

Over the past month, Arlen has shown incredible consistency, commitment, and dedication to moving more and making herself a priority!

As our winner, she’s taking home a 23W Prize Pack, a 1:1 Personal Training Session, and of course... some serious bragging rights.

We also want to give a massive shoutout to every single member who participated. Whether you completed every day, ticked off a few extra sessions, or simply made an effort to move more this month, you should be proud of yourself.

The best part of these challenges isn’t the prizes... it’s seeing our community show up, support each other, and build healthy habits together.

🎊 Congratulations Arlen! 🎊

01/06/2026

Meet Elisa! 🌸

Elisa started her strength training journey with 23W in February 2025 and attended her first lifting party in November that same year!

We are so proud of everything she has achieved and absolutely love how much she enjoys challenging herself every week.

We appreciate you more than you know Elisa 👊🏼💕👸🏻

30/05/2026

Big lifts. Big energy. Big PBs. 💥

This weekend marked our first ever Lifting Party at Essendon and while the crew was small, the numbers certainly weren’t.

From first-time max attempts to long-awaited personal bests, the room was alive with support, nerves, chalk, and plenty of celebrations.

These events are one of our favourite things we do at 23W. Months of consistent training all leading to a chance to test what’s possible and cheer each other on along the way.

If you missed out this time and have ever thought, “I’d love to do something like that” — keep November in mind. We’ll be bringing the Lifting Party back, and we’d love to see you on the platform.

Congratulations to every single lifter. ❤️🏋️‍♀️

27/04/2026

Mother’s Day has come early 💐

This May, we’re gifting local mums something they rarely get enough of… time to move, breathe and do something for themselves.

To celebrate Mother’s Day and welcome more women into our Essendon studio, we’re offering FREE Mat Pilates classes for mums for the month of May.

When: Every Thursday in May
Time: 10:15am
Duration: 45 minutes
Bonus: Complimentary access to our shared-care nanny service while you train

Whether you’re newly postpartum, chasing toddlers, or simply looking for a low pressure way to move your body again, this class is designed to help you feel stronger, more energised and supported.

At 23W Essendon, we’ve created a space where mums can prioritise their health without the usual barriers of childcare, intimidation or guilt.

Spots are limited each week to ensure we can comfortably support both mums and little ones.

Book your free session now and come see what our community is all about. Book via our timetable online or downloading our 23W booking app.

Great news — the Essendon Sauna is back up and running in its new home, and we’re officially ready to take bookings from...
21/04/2026

Great news — the Essendon Sauna is back up and running in its new home, and we’re officially ready to take bookings from today!

To celebrate, members can enjoy unlimited sauna access for just $6 per week for the month when added to any recurring membership. Prefer to drop in casually? Single visits are also available and easy to purchase. Simply download our 23W booking app to book your time and we’ll have a towel ready and the space preheated for you. 🔥🧖‍♀️

06/04/2026

UPDATE 💛

So far we have raised $2,377 for the Royal Children’s Hospital Good Friday Appeal… and donations are still coming in!

We are incredibly proud of this community for showing up, giving generously and bringing such amazing energy to this year’s Good Friday Bootcamp. Every dollar raised helps support such important care for kids and families when they need it most.

If you have been meaning to donate, there is still time, every contribution counts.

Thank you again to everyone who trained, donated and supported this special tradition at 23W.

And now… enjoy those choccy eggs crew !!

Reviews aren’t about ego.They’re how small businesses like ours grow, improve, and get found by the people who need us m...
19/01/2026

Reviews aren’t about ego.

They’re how small businesses like ours grow, improve, and get found by the people who need us most.

If 23W has helped you feel stronger, more confident, or supported in your training journey, taking 30- 60 seconds to leave a Google review makes a huge difference.

Your words help us:
✔ reach more women
✔ continue improving our coaching
✔ build a stronger 23W community in 2026

Help us hit our goal of 500+ reviews across both studios and set this year up strong.

📲 Head online, search 23W Preston or 23W Essendon, leave a review, and know it truly matters.
Thank you for backing us, always. 💛

Watch this space.... 👀 Over the next few weeks our heated mat room is going to continue to transform... hotter, new aest...
06/09/2025

Watch this space.... 👀

Over the next few weeks our heated mat room is going to continue to transform... hotter, new aesthetic, beautiful textures, accent lights, cuter storage, more classes, extra spots!!!

Keep an eye on your emails and our socials for amazing promo offers to share with friends or to make hot mat part of your weekly routine!


Welcome Callie to the 23W Crew! 🔥 We’re excited to introduce our newest yogi, Callie, who will be guiding you through Su...
27/08/2025

Welcome Callie to the 23W Crew! 🔥

We’re excited to introduce our newest yogi, Callie, who will be guiding you through Sunday Release at 8:30am and our brand-new 6am Heated Vinyasa on Tuesdays! 🌞✨

Callie is more than just a yoga teacher, she’s a trauma-informed practitioner and qualified Kinesiologist with a deep passion for personal healing and growth. Her journey into yoga started at 16 and was shaped by her own experience navigating chronic illness and mental health challenges. Through movement, breath, and mindfulness, Callie found her way back to strength and balance and now she shares that gift with others.

In her classes, you can expect a deeply supportive and grounding experience. She weaves together breathwork, somatic techniques, and trauma-informed movement to help you release stress, reconnect with your body, and leave feeling calm, resilient, and empowered.
🌀 What Callie gives a damn about: Healing and personal growth
🐶 When she’s not teaching: Hanging with her sister’s dog Hippo, connecting at community events, and spending quality time with loved ones
📚 Favourite book: The Power of Now by Eckhart Tolle 🍜 Ultimate comfort meal: Noodle soup, always
🌿 Dream job: Running her own wellness and healing studio 💎 Fun fact: She started her first business at 14—selling jewellery and fashion!
Come and experience Callie’s unique energy and powerful presence on the mat. We can’t wait for you to meet her! 🙏💫

Address

898 Mt Alexander Road
Essendon, VIC
3040

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 6:15am - 6:30pm
Saturday 7am - 10am
Sunday 8am - 10am

Telephone

+61418227888

Website

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