SJ Athletic

SJ Athletic Quality Strength and Conditioning training with Online Subscriptions

ASCA level 2 accredited Strength Coach Sally Hobson

21/09/2026

Can you spot where progressive overload turns into overtraining?

Athlete A manages their load with dedicated recovery weeks to optimise adaptations — progressive overload.

Athlete B gets caught up in the mindset of bettering their performance week after week until they break down — overtraining.

This is exactly why load management matters — follow for more and DM us to chat 💬

Two runners can log the exact same mileage and end up in completely opposite physiological states 🏃 Load management isn’...
21/09/2026

Two runners can log the exact same mileage and end up in completely opposite physiological states 🏃

Load management isn’t about just how much you run. It’s about how it’s structured — and that’s exactly where having someone in your corner makes the difference 💪

Swipe for the data 📊

Source: Costa et al. (2029), Sports Medicine - Open, 5:32.

Hear from Clara 💬Between being a mum and getting out there on the sporting field, Clara has plenty on her plate — but sh...
18/09/2026

Hear from Clara 💬

Between being a mum and getting out there on the sporting field, Clara has plenty on her plate — but she’s still making herself and her goals a priority. 💪🏼

A great program can still fail if the communication isn’t there for a genuine coach-athlete relationship. You shouldn’t ...
14/09/2026

A great program can still fail if the communication isn’t there for a genuine coach-athlete relationship.

You shouldn’t feel like your program has you training in the dark — clear communication is key 🔑

Book a call to see how we can best support you with your next training block 🔗

Swipe for the data.

Source: Davis, Jewett & Tafvelin (2019), Frontiers in Psychology, 10:2156.

Planning will always matter.It’s a matter of using a modern approach to ensure the training fits a persons life, not the...
14/09/2026

Planning will always matter.

It’s a matter of using a modern approach to ensure the training fits a persons life, not the other way around.

Save this as a reminder before you start your next block of training — follow for more.

Hear from one of our amazing online clients, Nikki 💬A mum, a business owner, and an absolute all-round legend — Nikki is...
11/09/2026

Hear from one of our amazing online clients, Nikki 💬

A mum, a business owner, and an absolute all-round legend — Nikki is proof that you can chase your goals, build your business, and still make time for yourself. 💪🏼

We’re so proud to be part of her journey!

Minimal-dose training WORKS - starting small and building the habits, sets you up for long-term consistency!The proof is...
07/09/2026

Minimal-dose training WORKS - starting small and building the habits, sets you up for long-term consistency!

The proof is in the data ☝️

Source: Nuzzo et al. (2024), Sports Medicine, 54, 1139-1162.

Follow to learn more 🤝

Congrats to both of SJ Athletic’s very own Clara Graham and for battling it out against each other on the weekend in th...
07/09/2026

Congrats to both of SJ Athletic’s very own Clara Graham and for battling it out against each other on the weekend in the EDFA Women’s Grand Final!

Both online clients with super busy schedules but trusting in the SJ Athletic coaching process — a credit to their consistency and commitment 🤝

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