Primal NRG by Raymond Low

Primal NRG by Raymond Low I help the busy over 40s reduce fat, get stronger and feel healthier in 8 weeks. Keeping it real..

18/06/2026

Unlock better spinal mobility with this quick and effective exercise. Focus on extension and controlled rotation for a satisfying stretch. Feel the difference in your back.

15/06/2026

Unlock the power of the dumbbell sn**ch by focusing on your hinge pattern. Learn to use your legs, not just your arms, for a fluid and controlled movement from start to finish. Perfect your technique for maximum results. **ch

15/06/2026

Get deep activation through your glutes and quads with this exercise. Focus on keeping your torso stable and pushing against the band. Lead with one leg, follow with the other. Feel the burn!

12/06/2026

Carbs are essential for strength training and fat loss. Stop guessing your carb portions! Use your palm: a healthy serving fits right in it. It should be slightly less than your protein portion. Easy, visual, and effective.

11/06/2026

Understanding the right protein portion is key for women. This video shows you how to use your palm as a quick and easy guide. Simple, visual, and effective for daily meals.

Shout out to Sharon ! Wishing you a great start to your future in personal training and fitness.It’s wonderful to see Sh...
11/06/2026

Shout out to Sharon ! Wishing you a great start to your future in personal training and fitness.
It’s wonderful to see Sharon transition from a member to trainer at Primal.
You will see her coaching classes soon!

09/06/2026

Tired of gyms where instructors only care about numbers and numbers? Here, the coaches actually watch your form and correct you, dedicated to making you better. It's a completely different experience.

09/06/2026

Unlock your rotation potential by initiating movement through your hips. Your arms are just for stabilization, acting like bar holders. Focus on keeping them straight and using your hips, torso, and knees for leverage.
**chTechnique

Address

Erskineville, NSW

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 1pm
4pm - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
4pm - 7pm
Saturday 8am - 12pm

Telephone

+61295198660

Website

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