Waihape Workouts

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🏃‍♀️Waihape Workouts Bootcamp, Ermington, Sydney 6.15-7pm (Monday to Thursday).

🏋️‍♂️ Small Group Strength, Ermington (Monday to Saturday) AM & PM sessions available.

Strong mumma’s inspire strong kids. No matter how old you are, you will always wish you started earlier but the truth is...
11/12/2025

Strong mumma’s inspire strong kids. No matter how old you are, you will always wish you started earlier but the truth is today is the youngest you’ll ever be. Have the courage to start an be consistent and the results you seek will eventually come 💪.

Coach Jake

In a world full of distractions, it’s easy to get caught scrolling, working or being on social media. But the truth is, ...
21/10/2025

In a world full of distractions, it’s easy to get caught scrolling, working or being on social media. But the truth is, our kids don’t need perfection, they need presence. The moments that matter most are the ones where we look up, laugh, and play right beside them. Every time you give your full attention, you remind your child that they’ matter more than anything. All kids really want is you. Your eyes, your smile, your time. And that’s something no screen will ever replace. ❤️🙌🙏

Coach Jake

18/08/2025

Looking strong Ting-Ting

💪🏽

Waihape Workouts is dedicated to helping parents reclaim their strength and well-being through supportive coaching and s...
04/06/2025

Waihape Workouts is dedicated to helping parents reclaim their strength and well-being through supportive coaching and structured exercise programs that fit into busy family life.

Our Small Group Strength Training sessions offer guidance in a supportive environment, ideal for parents looking to build strength, confidence, and consistency. Our Bootcamp for parents delivers high energy, community focused workouts that keep fitness fun and motivating.

At the heart of everything we do is our mission: to prioritise exercise for parents to inspire the next generation to lead healthier lifestyles. By leading through example, we're building healthier families, one workout at a time.

💪💪💪

Coach Jake

TEAM!💪🏽
09/05/2025

TEAM!

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Strength ready 🔥💪🏽
04/05/2025

Strength ready 🔥

💪🏽

Your body is made for movement. What’s your favorite exercise to keep your body moving?Let us know below.💪🏽 ...
02/05/2025

Your body is made for movement.

What’s your favorite exercise to keep your body moving?
Let us know below.

💪🏽

Stretching on colder days gets your body ready, improves flexibility, and reduces injury risks.Keep warm today team.💪🏽 ...
01/05/2025

Stretching on colder days gets your body ready, improves flexibility, and reduces injury risks.

Keep warm today team.

💪🏽

Showing our kids what healthy living and being active looks like. Lead by example.💪🏽
30/04/2025

Showing our kids what healthy living and being active looks like.
Lead by example.

💪🏽

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Ermington, NSW

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