strength.recovery.performance

31/07/2026

SPORTS SCHOOL WA 🦢

It was amazing hosting the U18 Girls from Sports School WA for post-game recovery sessions after each of their matches this week! School Sport WA

​The squad put the cold plunge, compression boots, and massage guns to work to stay game-ready.

​Good luck with your future sporting careers—you’re always welcome back next time you’re in Melbourne! 🖤💛

22/07/2026

Huge congrats to Samuel and Isla on absolutely smashing their first-ever Run Melbourne!

Samuel crushed 10km in 52 minutes, and Isla powered through 5.5km in 35 minutes.

What an incredible effort from these young athletes – it was amazing seeing you both at the finish line! 🏃‍♀️🏃‍♂️

09/07/2026

Our favourite part of coaching young athletes is watching them step onto the field or court with confidence, knowing they’ve put in the work to perform at their very best.

Nothing compares to the feeling of seeing our athletes compete at the highest level and showcase everything they’ve worked so hard to achieve.

The greatest reward of coaching the next generation is seeing the countless hours in the gym, the discipline, the commitment, and the hard work finally pay off when it matters most.

The work done behind the scenes always shines on game day—and being part of that journey is exactly why we do what we do.

​

06/07/2026

The Epping Football Netball Club is devastated to share that our much loved teammate & clubman, Nathan Fitzgerald’s condition deteriorated overnight and is now receiving end-of-life care.

The entire Fitzgerald family is in our thoughts during this horrible situation and we ask that you respect their privacy.

Please take a moment to hug & kiss your loved ones; life is precious.

“34 - Forever Fitzy” 💙🤍

💙🤍 Support for the Fitzgerald family 🤍💙

For those in a position to, a donation to help alleviate any financial stress the family may encounter will go a very long way and will be greatly appreciated.

From the bottom of our broken hearts, thank you 💙🤍

Support Nathan Fitzgerald & His Family The Epping Football Netbal… Epping Football Netball Club needs your support for Supporting the Fitzgerald Family

05/07/2026

ATHLETE PERFORMANCE

26/04/2026

SAMUEL - RUN FOR THE KIDS 2026

What a massive achievement for our young athlete, Samuel! 🚀

​For the second year in a row, Samuel took on the Run for the Kids, running with heart and dedication for his younger sister. Not only did he conquer the 14.5km course—tackling the heights of the Bolte Bridge and the depths of the Domain Tunnel—but he also came away with a brand new Personal Best!

2025: 01:32:15
2026: 01:31:36

​We are so incredibly proud of you, Samuel! Keep climbing higher and chasing those goals. 🌟

​

19/04/2026

RIANNA - RAILTO RUN UP

What a massive achievement for our young athlete, Rianna!

Competing in the Rialto Run Up for two consecutive years and smashing a personal best 🏅

🏃‍♀️ 2025: 00:31:44
🏃‍♀️ 2026: 00:29:26

Not only that — she also conquered the stairs three times in a row at the 2026 event!

Dedication, resilience, and progress in action. We’re so proud of you, Rianna! Keep climbing higher 🚀