strength.recovery.performance

06/09/2026

Congratulations to our young athletes participating in the Brighton Beach Marathon!

They conquered 10/5km and placed in the top 20 in their age group:
Samuel: 10KM in 49:56, placing 12th
Avery: 5KM in 31:22, placing 15th
Isla: 5KM in 31:20, placing 9th

Incredible effort by all! We can't wait to see what you achieve in your next run.

28/08/2026

YOUTH DEVELOPMENT PROGRAM

Uplift your performance and reach your absolute best. Our Youth Development Program is designed specifically for young athletes of all levels to thrive in a motivating, supportive environment. 💪
​From building endurance to boosting confidence, we ensure every session is safe, structured, and engaging.

​⏰ CLASS TIMES
• ​Monday: 4:30pm (U12) | 5:30pm (12+) | 6:30pm (16+)
• ​Tuesday: 4:30pm (U12) | 5:30pm (12+) | 6:30pm (16+)
• ​Wednesday: 5:30pm (U16) | 6:30pm (16+)
• ​Thursday: 4:30pm (U12) | 5:30pm (12+) | 6:30pm (16+)
• ​Saturday: 8:00am (16+) | 9:00am (13+) | 10:00am (U13)

​📅 Classes align with the school term (10–11 weeks).

​💰 PRICING
• ​Casual Session: $25
• ​Term Membership (1x/week): $191
• ​Weekly Membership (2x/week): $35/week
• ​Flexible payment options available!

​🎉 WANT TO TRY IT OUT?
We offer a FREE trial session so you and your child can experience the program firsthand.

​📍 Find us at: 40/25 Trafalgar Road, Epping VIC

📩 How to book: DMs us with day and time to lock in your child's free trial!,

20/08/2026

U14 GIRLS EPPING FOOTBALL CLUB
Epping Football Netball Club

10/08/2026

31/07/2026

SPORTS SCHOOL WA 🦢

It was amazing hosting the U18 Girls from Sports School WA for post-game recovery sessions after each of their matches this week! School Sport WA

​The squad put the cold plunge, compression boots, and massage guns to work to stay game-ready.

​Good luck with your future sporting careers—you’re always welcome back next time you’re in Melbourne! 🖤💛