Lee's Gym

22/06/2026

“Different ages. Different goals. One supportive community.
At Lee’s Gym, we’re all working towards becoming stronger versions of ourselves. 🏋️‍♀️”

21/06/2026

“Strength has no age limit. Start where you are and grow stronger every day.” 💪

18/06/2026

🔥 FRIDAY CLASSES AT LEE’S GYM 🔥

9:15am – WOD (Workout of the Day)
Looking for variety? Our WOD combines strength, fitness, and functional movements in a fun, coach-led workout. Every session is different, keeping things challenging, motivating, and never boring. Suitable for all fitness levels with options provided.

10:30am – Beginners Strength
New to the gym or wanting to build confidence? This class focuses on safe, effective strength training with expert coaching. Learn proper technique, improve strength, and move at your own pace in a supportive environment. Perfect for beginners, seniors and those returning to exercise.

✅ Qualified coaching
✅ Friendly and supportive atmosphere
✅ All fitness levels welcome

📧 Bookings essential: [email protected]

💪🏽🏋️‍♀️

16/06/2026

🏋️‍♀️ CLASSES AT LEE’S GYM 🏋️‍♂️

$15 per class or FREE for members

⏰ 6:00am – RAISE THE BAR
A strength-focused class designed to help you build muscle, improve technique, and get stronger week after week.

⏰ 9:15am – AMRAP
AMRAP = As Many Rounds (or Reps) As Possible
A fun, high-energy workout where you’ll complete as many rounds as you can within a set time. Great for improving fitness, endurance, and burning calories while working at your own pace.

⏰ 10:30am – FLEXFIT
Perfect for beginners, those returning to exercise, or anyone wanting a lower-impact workout. Improve mobility, strength, balance, and confidence in a supportive environment.

✅ Suitable for all fitness levels
✅ Friendly and supportive atmosphere
✅ Experienced staff

📧 Book Now: [email protected]

Your fitness journey starts here – join us at Lee’s Gym! 💙

14/06/2026

06/06/2026

📢 Lee’s Gym Notice

Lee’s Gym will be closed this Monday due to the Public Holiday.

❌ No group fitness classes
❌ No PT sessions

Enjoy your long weekend, stay active, and we’ll see you all back bright and early at 6:00am Tuesday! 💪

Have a great weekend everyone! 😊
– The Lee’s Gym Team 🏋️‍♀️🏋️‍♂️

30/05/2026

Congratulations again to Maddie 👏

Your dedication to training before the birth of Koa, and the way you’ve continued to grow in your training journey, has been impressive to watch and the result even more impressive.

You’ve stepped outside your comfort zone, backed yourself, stayed consistent and continue to show up to every class and PT with a positive attitude.

So well deserved — Lee’s Legend Of The Month 💪🩵

Maddie has earned herself a FREE 30min PT session ✨

29/05/2026

🔥 TABATA BB + BODYWEIGHT WORKOUT 🔥
20 sec work / 10 sec rest
Complete all exercises for 4 rounds before moving on.

1️⃣ BB Deadlifts
2️⃣ Push Ups
3️⃣ BB Shoulder Press
4️⃣ Squat Pulses
5️⃣ BB Bent Over Rows
6️⃣ Mountain Climbers
7️⃣ BB Front Squats
8️⃣ Plank Hold

💥 Rest 60 seconds between rounds
💥 20–30 minute full body burner
💥 The weight should feel:
✔️ Challenging by the last few seconds
✔️ Fast enough to keep moving continuously
✔️ Controlled without sacrificing technique

27/05/2026

We would appreciate it if you could park out front or on the street!

Thank-you for your understanding!

26/05/2026

Come try our Seniors Strength Circuit Class 💪

🕦10:30am every Friday

Bring a friend along and enjoy a fun, supportive environment where everyone is welcome.

✔️ Suitable for most fitness levels
✔️ Exercise modifications available
✔️ Plenty of laughs, music & good vibes
✔️ Just $15 per class

If you enjoy moving, laughing and training with great people, you’ll love this class… and the health benefits are a bonus