Complete Per4mance Coaching

30/10/2026

NEXT STOP: NOOSA TRIATHLON! 🌴🏊‍♂️🚴‍♂️🏃‍♀️

This weekend, we're cheering on three of our CPC athletes on the Sunshine Coast for one of Australia's most iconic triathlon events – Noosa Triathlon!

With its famous atmosphere, beautiful coastal setting and the buzz of a 'party' race weekend in one of Australia's favourite holiday destinations, Noosa is a pretty awesome place to jump on a startline!

For Nick Sheldon, Chloe Quinlivan and Cian Healy, it's time to put the training into action, soak up the atmosphere and enjoy what is sure to be a fantastic weekend of racing - and celebrating!

Best of luck to all three of you. Race hard, enjoy the experience and enjoy the after party!

https://noosatri.com.au/athlete-info/event-schedule/

29/10/2026

40 YEARS YOUNG & A HALF IRONMAN FINISHER!

What a way to celebrate turning 40, Carolyn Heaton-Harris!

Carolyn had talked about taking on a Half IRONMAN for a while, but it wasn’t until she decided that 2026 — the year she turned 40 — was going to be her year that she found her why. It was now or never!

And so, the goal was set: cross that Half Ironman finish line and leapfrog her way into her next decade with an achievement to be incredibly proud of!

With a young family, a full work schedule and all the demands of everyday life, we didn't have the perfect training lead-in. But what we did have was something far more important - a commitment to the goal and the determination to keep showing up.

Carolyn worked with what she had, kept moving forward and made it to that start line ready to give it her best. And on race day, she did exactly that, crossing the finish line and achieving the goal she had set for herself!

F40-44
Place 13/32
Swim 0:36:36
Bike 3:26:29
Run 2:10:29
Overall 6:20:59

As a coach, these are the journeys that mean so much. It's not always about having the perfect preparation or everything going to plan. It's about finding your reason, making the commitment and continuing to work towards something that matters to you, even when life gets busy.

Carolyn, I hope you take a moment to really soak this one in. You set yourself a big challenge, backed yourself and got it done!

What a way to close out your 30s and kick off your 40s! 🥳

So proud of you and so grateful to have been part of your journey!

28/10/2026

BRETT MUNDIE - YOU ARE AN IRONMAN! 💪

11:10:51. A FULL IRONMAN. And what a journey to get there!

Brett was relatively new to triathlon, with just a couple of sprint races under his belt and still building his experience in swimming and cycling. But rather than easing his way up the distances, he decided to go all in and take on the ultimate challenge - the full IRONMAN!

And it certainly wasn't a smooth road to Port Macquarie. Injury niggles following a 75km trail race, a bike crash courtesy of a rogue magpie just four weeks out (leaving him with a broken thumb and serious road rash), illness two weeks before race day, and even a broken-down car on the way to Port Mac. You couldn't make it up!

There were plenty of reasons to question whether this was going to happen, but Brett stayed steadfast in his commitment, worked through the setbacks and made it to that start line.

And on race day? A fantastic 3.8km swim, a huge 180km bike leg in 5:50, smashing his goal, followed by a marathon that demanded every bit of determination he had left. Brett dug deep, kept moving and crossed that finish line in 11:10:51 to become an IRONMAN!

As a coach, I'm incredibly proud of Brett - not just for the result, but for the way he navigated the challenges along the way. The journey doesn't always go to plan, but Brett showed what can happen when you stay committed to the goal and keep finding a way forward.

Congratulations, Brett! An outstanding achievement, and one you'll remember for the rest of your life. Welcome to the IRONMAN club!

27/10/2026

🏁 IRONMAN 70.3 PORT MACQUARIE — MATT HURLEY! 👏

What an achievement for Matt, crossing the finish line of his first 70.3 in 6:45!

When Matt signed up for this challenge, he was completely new to swimming and cycling, with no experience beyond a one-off sprint-distance triathlon. But he decided to go all in, challenge himself and take on the half Ironman distance - and what a journey it’s been!

After a huge year of learning, building fitness and putting in the work across all three disciplines, Matt arrived at Port Macquarie ready to take on the challenge.

A great swim, a strong bike leg on a challenging course, and then a tough half marathon when the legs had other ideas! But Matt dug deep, kept moving and got the job done, crossing that finish line with a huge achievement under his belt.

It is so incredibly rewarding to see someone step so far outside their comfort zone, commit to the process and turn such a big goal into reality.

From triathlon beginner to 70.3 finisher in a year. That’s something to be incredibly proud of, Matt! Congratulations - what a fantastic achievement, and hopefully the beginning of many more adventures in triathlon! 🙌

25/10/2026

MEDAL MONDAY!
WHAT A WEEKEND IN PORT MACQUARIE!

Last Sunday, our CPC crew lined up at IRONMAN Australia and IRONMAN 70.3 Port Macquarie, and every single one of them crossed that finish line!

Months of early mornings, Turbo Tuesdays, Trainer Thursdays, long weekend sessions and countless hours of hard work all came together on race day, and we could not be prouder of what you all achieved.

An extra special shout-out to our first-timers who took on their distance for the very first time! Some of you even tackled the full IRONMAN distance without having raced a half IRONMAN first! What an incredible achievement. You are now officially a 70.3 finisher or an IRONMAN!

To our entire CPC crew — I hope you take a moment to let it all sink in and be proud of what you’ve achieved. Whether it was your first 70.3, your first full IRONMAN, or another chapter in your endurance journey, you have so much to celebrate.

And to everyone who trained alongside, supported, encouraged and cheered our athletes on — thank you for being part of the journey.

Train together. Race together. Finish together.

CHECK OUT HOW OUR CREW WENT HERE: https://completeper4mancecoaching.com.au/2026/10/24/cpc-at-ironman-australia-port-macquarie-results/

25/10/2026

🏁 FIRST IRONMAN. SUB-10. WHAT A DEBUT! 🏁
Brayden Walsh — IRONMAN. 9:52. 🤯

What an incredible first-time Ironman performance from Brayden at IRONMAN Port Macquarie!

A sub-10-hour Ironman is an ambitious goal for any athlete, let alone on their first attempt. But Brayden backed himself, committed to the process and delivered when it mattered most.

As a coach, these are the performances you love to see. Not just because of the result on race day, but because of everything that goes into making it happen.
Brayden put in the work, diligently followed his program, trusted the process and was willing to adjust when needed. We built the training, worked through the challenges, managed the progression and peaked at just the right time. When race day arrived, he was ready to execute.

The training is arguably the hardest part of an Ironman journey. The early mornings, long sessions, big training days, balancing life around the program and showing up week after week. Brayden embraced all of it, and his race was a reflection of that commitment.

A calm start to the swim, a fantastic bike split that set him up for the run, and then digging deep to bring it home. A 9:52 finish and a sub-10-hour debut. Outstanding!
Brayden, you should be incredibly proud of what you've achieved. Thank you for trusting me to be part of your journey and for committing to the work required to turn an ambitious goal into reality.

And a big shout-out to his partner Jesie and our local training crew who were part of the journey. These achievements are never made in isolation, and having the right people in your corner makes such a difference.

First Ironman. Sub-10. And we have a feeling he's only just getting started! 🚀
Congratulations, Brayden. What a day!

24/10/2026

SHOUT OUT to Coached runner Cam Kenley who this morning set out to complete his first 100km trail Ultra at Great Ocean Trail Ultra!

Living in Echuca, (where it is flat as a tack!) we had to get creative with Cam's preparation. Cam pu in the hard yards, many, many hours pounding the pavement, on the treadmill and Stairmaster, travelling to find vert and decent trails!

He was nervous but excited as he set off this morning and will finish sometime into the evening tonight.
YEOWW!!!

13/10/2026

How incredibly proud of this crew !
Can’t wait to get everyone together up there over the next couple of days!

15 CPC athletes ready for the start line. 👊🏻👊🏻

Fourteen Echuca Moama triathletes are headed for the NSW mid north coast and this Sunday’s IRONMAN in Port Macquarie 🏃

12/10/2026

RACE WEEK! IRONMAN AUSTRALIA / PORT MACQUARIE

And just like that, RACE WEEK IS HERE! 🤩

We are so pumped and excited for our crew heading to Port Macquarie this week for Ironman Australia! We have a big group lining up across the 70.3 Half Ironman and Full Ironman distances, and we cannot wait to see them get out there and do their thing!

There has been a whole lot of training, early mornings, long sessions, hard work and commitment that has gone into getting to this start line. Now it's time to soak up the atmosphere, trust the work that has been done, enjoy the experience and get ready to race!

A particularly special shout-out to those tackling their distance for the very first time! 🙌 We have a fantastic crew of first-timers across both distances, and what an achievement it is to make it to this point. We are so proud of every single one of you.

70.3 HALF IRONMAN
Carolyn Heaton-Harris (FT)
Darren Kruger
Jase Collins
Luke Young (FT)
Janelle Wolski
Matt Hurley (FT)
Sarah Mulkearns

IRONMAN 140.6
Andy Rogers
Blair Brydon (FT)
Brett Mundie (FT)
Brayden Walsh (FT)
Darren Mckemmish
Matt Sullivan
Sharon Smith (FT)
Thomas W Healey (FT)

FT = First time racing the distance

We are right behind you all the way! Let's go, CPC! 💙

05/10/2026

TAPER TOWN
Train together.
Race together.
Finish together.
Celebrate together.
IRONMAN in Port Macquarie
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