Complete Per4mance Coaching

Complete Per4mance Coaching Triathlon, cycling & run coaching for athletes seeking a performance edge. LOCATED IN ECHUCA/MOAMA group training offered. Servicing all of Australia.

We seek to work with highly motivated & driven individuals determined to achieve their personal best. Born out of the desire and passion to not just coach but to educate athletes of all levels to help them achieve their optimal per4mance while maintaining a balanced, happy and healthy life. We seek to work with highly motivated, driven and ‘performance’ mindset individuals who are determined to ac

hieve their personal best – no matter what that looks like. Our coaching and training programs are underpinned by the 4 key foundations of per4mance: ENDURANCE – STRENGTH – NUTRITION -RECOVERY

While focusing on our key drivers of success: COMMITTMENT – BALANCE – PURPOSE – PASSION

Every athlete is individual, therefore each program is unique, periodised structured and designed specifically for each individual athlete based on YOUR goals, time commitment, training level and ‘life’ in general. So what are you waiting for? If you are:

- Looking for coaching guidance, support and knowledge,
- Searching for a Coach with personal experience racing at elite and top age group level,
- Are you looking for a balanced, understanding and supportive Coach who is willing to push you when needed,
- Are you after a Coach with an experienced mix of the ‘art’ and the ‘science’ of coaching,
- Are highly motivated, driven, committed and with a ‘performance’ mindset with the ambition to be the best athlete you can be…. Then allow me to provide you with the per4mance edge. Get in contact today for a FREE coaching consultation.

SWIM • BIKE • RUN: GROUP TRAININGAs we head into the winter months, there's no better time to join our community.With up...
01/06/2026

SWIM • BIKE • RUN: GROUP TRAINING

As we head into the winter months, there's no better time to join our community.

With up to 5 coached sessions on offer each week, you'll build consistency, confidence, fitness, and connection. Whether you're getting back into training, looking to take the next step, preparing for a race, or simply wanting to train alongside like-minded people, we've got a session for you.

Train with a supportive group, stay motivated through winter, and enjoy the accountability that comes from training alongside others who share similar goals. All for just $10 per week!

MORE INFO & REGISTER HERE:
https://completeper4mancecoaching.com.au/group-training-sessions

COMING SOON 👀🔥Something fresh is on the way for Complete Per4mance Coaching.New training + racing gear launching soon.Bu...
31/05/2026

COMING SOON 👀🔥

Something fresh is on the way for Complete Per4mance Coaching.
New training + racing gear launching soon.

Built for the early mornings, hard sessions, race days and everything in between.

Stay tuned. ⚡

THE PREPARATORY PHASE: KEY FUNDAMENTALSLast week we spoke about the Preparatory (General Base Preparation) Phase of a Tr...
11/05/2026

THE PREPARATORY PHASE: KEY FUNDAMENTALS
Last week we spoke about the Preparatory (General Base Preparation) Phase of a Training Program. If you missed it, you can read more here: https://bit.ly/4tHUzYl

This week we expand on the key fundamentals we focus on during this block.

These principles underpin everything we do at this time of year. They are not just “boxes to tick” — they are the foundation that supports long-term performance, durability, and consistency. Our focus is simple: building strong, resilient, and well-rounded athletes.

CONTINUE LEARNING >>> https://bit.ly/4uniOuP

UNDERSTANDING TRAINING PHASES: THE PREPARATORY PHASEA lot of our triathletes are about to - or already have, started to ...
04/05/2026

UNDERSTANDING TRAINING PHASES: THE PREPARATORY PHASE

A lot of our triathletes are about to - or already have, started to move into the Preparatory Phase, often referred to as the General Base Phase, of their training cycle. (unless you still have a key race coming up!)

This is an important time of year and a valuable opportunity to focus on the key fundamentals that set up success later in the season.

Think of this block as building the engine, strengthening the chassis, and laying the foundations for harder work to come.

CONTINUE LEARNING >>> https://bit.ly/4tHUzYl

MARATHON MAJOR COMPLETE! 🏅🇬🇧The London Marathon is one of the world’s most prestigious World Marathon Majors, and this y...
30/04/2026

MARATHON MAJOR COMPLETE! 🏅🇬🇧

The London Marathon is one of the world’s most prestigious World Marathon Majors, and this year it delivered in every way. It set a new world record as the largest marathon in history, with 59,830 finishers! Plus, not one but the top two men broke the magical sub-2 hour barrier, while the women’s world record was also broken. An epic weekend of racing in London!

And from back here in Australia, we had our own superstar, Caroline Houston, tick this incredible event off her bucket list.

Made famous for its iconic and scenic route through the heart of London, along with its famously electric atmosphere and huge crowds, the race did not disappoint. But as unforgettable as the event was, the marathon itself was never going to be easy... especially when you are 70 years young!

Caroline continues to defy expectations, pushing herself physically and mentally in ways that inspire everyone around her. She is a true testament to consistency, determination, and hard work.

When nutrition became hard to take in and her hip started to flare up, Caroline kept moving forward, never wavering from her goal of crossing that finish line.

Then, with 10km to go and everything hurting, she came across another runner who was struggling even more. Caroline found Pat running sideways in obvious pain, so she gave her one of the Panadols she had thankfully packed... and took one herself too!

She then walked with Pat and physically supported her for a while to keep her moving. Once Pat assured her she was okay and told Caroline to continue on, Caroline put her head down and, in her own words, decided to “leg it home!”

With renewed purpose, she found another gear and held a strong pace all the way to the finish line.

This is such a heartwarming story from someone I’ve had the privilege of personally coaching for close to 10 years, and known for even longer!

An incredible experience, Caroline. A truly incredible athlete, and an even better human being. 👏

26/04/2026

SWIM • BIKE • RUN • TRIATHLON
GROUP TRAINING SESSIONS

• Never done a triathlon but always wanted to try? Perfect — this is for you!
• Already following a training program? No problem! Join in to mix up your training, push yourself harder, and meet other athletes.
• Prefer running only? Absolutely fine — come along to our run-only sessions with a great bunch of local runners!

For just $10 a week, you can attend up to 5 swim, bike, and run sessions in Echuca/Moama!

As a local, full-time qualified Triathlon & Endurance Coach with nearly 20 years’ experience and the AusTriathlon Victorian Coach of the Year in 2024, you won’t just be attending sessions — you’ll receive expert training, nutrition, and recovery guidance to support your goals.

DETAILS & HOW TO JOIN:
https://completeper4mancecoaching.com.au/group-training-sessions/

DM us to find out more!

WHO’S JOINING US IN OCTOBER? IRONMAN in Port Macquarie and 70.3 Half Ironman. Train with others. Share the experience. C...
22/04/2026

WHO’S JOINING US IN OCTOBER?

IRONMAN in Port Macquarie and 70.3 Half Ironman.

Train with others.
Share the experience.
Coaching, advice and support.
Find that finish line together. 👊🏻

Starting at just $10/week!

https://www.facebook.com/share/18C873zkkB/?mibextid=wwXIfr

Can you believe it... the countdown has started for 2026 and 💙

With six months to go, now’s the perfect time to build your base and lock in your goals! 🔥

ATHLETE IN PROFILE: JASON COLLINSThis picture of athlete Jase pushing his young daughter in a pram, while his son and el...
21/04/2026

ATHLETE IN PROFILE: JASON COLLINS
This picture of athlete Jase pushing his young daughter in a pram, while his son and eldest daughter run with him, alongside a great mate and his son really sums up Jase. Family. Friends. Leading by example. Hard working. Great bloke.

Recently finishing his first Half Ironman in Geelong in sub 5hours, on an average of less than 5hrs training a week (scroll back to read about how his race unfolded!) Jase has loved the challenge of switching from motorbikes to push bikes. An endurance athlete to the core with speed to match the fastest of them, he's got lots more where that came from!

READ MORE: https://completeper4mancecoaching.com.au/2026/04/10/athlete-profile-jason-collins/

BACK TO SCHOOL = BACK TO ROUTINE! There’s no better time to join our community. Join us at one or more of our 5 coached ...
20/04/2026

BACK TO SCHOOL = BACK TO ROUTINE!

There’s no better time to join our community.

Join us at one or more of our 5 coached sessions on offer each week and build consistency, confidence, and connection. Whether you’re just getting back into it or ready to push a little further, we’ve got a session for you.

MORE INFO AND REGISTER HERE: https://completeper4mancecoaching.com.au/group-training-sessions/

2 RIVERS BACKYARD ULTRA WRAP UPS!We’re proud  to share the amazing journeys and stories from our 5 coached runners at th...
16/04/2026

2 RIVERS BACKYARD ULTRA WRAP UPS!

We’re proud to share the amazing journeys and stories from our 5 coached runners at this year’s 2 Rivers Backyard Ultra!

ANNIE GILBERT
Last year, Annie completed 5 yards (33.5km) at this event — a performance that pushed her right to her limit at the time. Under Coach Sarah’s guidance, she returned this year ready to take it up a notch… and did exactly that. Annie smashed out 6 official yards and even completed her 7th lap, narrowly missing the cutoff — bringing her total to 48km! An incredible effort. For someone who hadn’t previously ticked off a marathon, she’s now done one… and then some!!!

CAMERON KENLEY
Deciding just 6 weeks ago that he needed an event, we thought — why not give our local BYU a crack? And give it a crack he did.
Under Coach Sarah’s guidance, and without having run further than 34km in training, there was plenty of unknown heading into race day. But Cam showed up with a positive mindset, dug deep, and toughed it out to complete 9 yards — over 60km!
If not for some gut issues, his legs were ready to carry him even further. An awesome effort, Cam — we can’t wait to see what’s next with a longer prep!

MELISSA GUNN
Mel tackled every single — consistent, steady, and strong all day long.
Mel’s original goal when she began training was simply to tick off a marathon, having never run beyond a half marathon before. Well… she absolutely smashed that goal, completing 10 yards and over 67km — and taking Josh along for the ride!
Amazing work! And let’s be honest — if you saw her support crew, it’s safe to say we were all a little jealous!

COACH SARAH
Backing up after a strong run at Buffalo Stampede just two weeks prior, Sarah picked up a last-minute spot and jumped into the BYU field.
Embracing the atmosphere and the chance to share the experience with her runners, she ran purely by feel — knowing this one was about a good time, not a long time. That approach had her coming in as front runner on multiple laps, averaging a quick 37–38 minutes (not ideal if you’re chasing big yardage!).
Sticking to the plan, she wrapped things up at 10 yards — even with plenty of time up her sleeve — but, true to form, didn’t finish in the chair. Heading back out for Yard 11 with Noah, she rounded out the day at 70km.

ANDY ROGERS
Always in it for the long haul when he steps up to a BYU start line.
The most experienced BYU runner in our town (not just our club), Andy is the definition of methodical and organised. He’s also incredibly generous with his knowledge, always willing to share his experience to help others on their own journey.
Heading into this year, Andy had his sights set on another PB, his current best sitting at an incredible 31 yards (207+km). Backed by a strong support crew, and armed with a well-tested race and nutrition plan, things were tracking beautifully… until they weren’t.
While the body held up, nutrition became the limiting factor. As food intake dropped, the calorie deficit grew, fatigue set in faster, and nausea crept in. Each yard became tougher than the last, though he still managed to stay ahead of the clock.
With sunrise came renewed energy from the sidelines, but the nausea wouldn’t ease. Andy returned from yard 24 with just 90 seconds to spare. Lisa had everything ready — chair, food, support — but deep down, he’d already decided this would be his last.
But if you know Andy, you know his mantra: “never quit in the chair.”
With seconds ticking down, his son Alex sent him back out to honour those very words. So he step on the start line for Yard 25, headed out. But made his way back. Absolutely spent.
24 yards, 163km later, Andy rang the finisher’s bell. While it wasn’t the PB he was chasing, he left absolutely everything out there — and that’s all you can ever ask.
Inspiring as always, Andy. Incredible effort.

Until next time......:)

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Echuca, VIC

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