Sarah Davis

Sarah Davis Mindfulness based Relationship Coach & Counsellor | Meditation Teacher

💫 DM for 1:1 session in person or online

Sarah is a Peak Performance Coach, Buddhist Meditation Teacher & Counsellor. She’s been in the wellness industry for over a decade, following a long Corporate career. She now helps Business owners and leaders to perform at their peak without the stress. Combining eastern spirituality and western psychology, Sarah's unique approach is simple yet effective. She has studied with some of the worlds leading meditation teachers from Harvard University, completed a Graduate Certificate in Applied Buddhist Studies, is certified with the Buddhist Studies Institute, Wellness Coaching Australia and is a registered Counsellor. She has worked with clients all over the world and currently runs groups and workshops in the Byron Bay community as well as seeing people online. If you’re ready to perform at your best while staying relaxed, reach out for some tangible solutions! Send a DM or book a free call at www.sarahdaviseq.com

✨Slow down those racing thoughts and mental busyness by learning these proven techniques that literally change your brai...
31/07/2026

✨Slow down those racing thoughts and mental busyness by learning these proven techniques that literally change your brain from scattered to focus in just 20 minutes.

You’ll feel more present, grounded and focused throughout your day reducing anxiety and improving your sleep.

This class will teach you methods you can use at home anytime.

There’s no need to book, just come along!

📍Yoga Ocean, 21 Murray St, East Devonport
⏰ 9.15am Wednesdays
🧘 everything is provided
💫 $23 or $20 concession. Members use your existing card

Perfect for beginners or those wanting to reignite their meditation practice.

If you have any questions please reach out to me 🙌

Looking forward to seeing you there!
Sarah ☺️

✨ Join me this Wednesday 29th July for a Mindfulness Meditation class at Yoga Ocean in East Devonport at 9.30am.* note n...
27/07/2026

✨ Join me this Wednesday 29th July for a Mindfulness Meditation class at Yoga Ocean in East Devonport at 9.30am.

* note next week we'll be starting at 9.15am.

Whether you'd like to slow down your racing mind, improve your focus or sleep more deeply, this is the class for you!

Perfect for beginners, the techniques are very simple and easy to practice at home.

🧘‍♂️ Everything is provided
$23 (or $20 for concession) on arrival or use your existing yoga ocean card.
Just come along, no need to book.
📍21 Murray St, East Devonport

If you can't make the time or would prefer a private session, please send me a DM 💫

✨ Come and join me for a Mindfulness Meditation class every Wednesday at 9.30am - Yoga Ocean in East Devonport.This styl...
14/07/2026

✨ Come and join me for a Mindfulness Meditation class every Wednesday at 9.30am - Yoga Ocean in East Devonport.

This style of meditation has been scientifically proven to reduce anxiety, calm your mind and improve focus.

I’ve been teaching people for over a decade how to relax their mind so they can feel more present and happy 😃

You’ll notice the difference immediately and wonder how you’ve ever lived without this! 🧡

Everyone is welcome. No experience needed. Use your existing Yoga Ocean card or pay on arrival. No need to book, just come along! All props provided.

If you can’t make the time, DM me for a private session. I have a few spots available.

06/07/2026

I’m super excited to share that I’ll be teaching a brand new Meditation class at Yoga Ocean in East Devonport every Wednesday at 9.30am 🧡

If you’re new to meditation this is the class for you!

Mindfulness based meditation has been scientifically proven to reduce anxiety, improve sleep and focus.

Use your existing membership or pay in studio for a casual class. I’m looking forward to seeing you there!

And if you prefer a private session, please send me a DM 🙌

26/05/2026

Is this cycle blocking you from holding healthy boundaries?

✨ Comment CHALLENGE for free access to 14 Days to Your Strongest Boundaries and receive daily practices to break this cycle

✨Become an instant manifestor by doing this1. Meditate every day - clearing away the garbage from your mind allows you t...
26/05/2026

✨Become an instant manifestor by doing this

1. Meditate every day - clearing away the garbage from your mind allows you to connect with your Buddha nature and the universe at large bringing you into instant alignment

2. Get crystal clear on what you no longer tolerate in yourself (behaviours, thoughts, beliefs)

3. Focus on how your body feels when you’re with certain people - anxious, mind racing or overly excited? This is a sign of a dysregulated nervous system that is actually putting you in fight/flight and outside your window of tolerance

4. Become an exceptional communicator - with yourself and others to create connection with anyone anytime. You’ll be filled to the brim no matter where you go!

5. Set unshakeable boundaries with the people, places and things that aren’t aligned to your future and who you’re becoming 🙅‍♀️

This is exactly what I’m walking the women through in our 14 Days to Your Strongest Boundaries Challenge.

🧡 There’s still time to join. Comment CHALLENGE and I’ll send you the details

19/05/2026

You need this to say ‘no’ and stick to it 👌

Comment CHALLENGE and I’ll send you the link to our 14 day Boundary Challenge. There is still time to join ✨

18/05/2026

🤦‍♀️ Here’s how to break the cycle if you want your relationship to thrive👇

1. Notice when you’re staying silent even you’re really uncomfortable or unhappy about something

2. Practice saying no in the tiniest of ways each day

3. Are you saying yes when you really mean no? This is a sure fire way to build resentment 😳

✨ if you find yourself falling into this pattern of shrinking or building resentment for not speaking up - comment CHALLENGE. We’ve just started 14 Days to Your Strongest Boundaries. It’s free and you can still join.

The game changer for me wasn't finding the right partner.It was saying no to the wrong ones. And meaning it.No to incons...
17/05/2026

The game changer for me wasn't finding the right partner.

It was saying no to the wrong ones. And meaning it.

No to inconsistent communication.
No to empty promises.
No to emotional abandonment dressed up as a relationship.

Here's the thing though — saying no once isn't enough. The real work is building the inner stability to hold that no. To not slip back. To not pick up the phone and text. To not give one more chance that was never earned.

And just as importantly — saying no to the version of myself that was allowing it in the first place. The part of me that kept the door open. That made excuses. That tolerated what I knew, deep down, wasn't okay.

When I finally did both of those things? Everything changed.

If you're ready to say no to inconsistency and emotional abandonment — and actually stick to it this time— my free 14 Day Boundaries Challenge starts tomorrow and there is still time to join us.

14 days. Free. Via Telegram. Daily guidance from me.

Comment CHALLENGE and I'll send it straight to you. 🤍

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