Anne Mooney

14/06/2026

Winter Seasonal Flow Yoga.

As we move closer to the winter solstice, we gathered amongst stained glass windows, timber floors and colourful rugs for a practice designed to bring warmth into the body.

The rugs scattered across the floor have come home with me over the years from places including East Timor and Turkey. This morning they created a little extra warmth and comfort between our bodies and the cool wooden floor.

Our focus was on building heat from within.

Rather than moving quickly or pushing hard, we used breath-led movement and gentle ujjayi pranayama and Surya bhedana (Sun piercing breath) to create warmth, encourage circulation and ease some of the stagnation that can settle into the body during winter.

The practice was slow, steady and mindful because sometimes what we need isn’t more intensity, but movement that honours the season we’re in while helping us feel warm, grounded and alive.

Thank you to everyone who joined me for this winter practice.

04/06/2026

My apple tree is fruiting in a warm start to winter. 😀 Is this normal?

01/06/2026

As the days grow cooler, Seasonal Flow Yoga offers a chance to slow down and reconnect with the rhythm of your breath.

This 90-minute winter practice combines gentle flowing movement, warming yoga postures, pranayama, and deep relaxation. A chance to move, breathe, unwind, and leave feeling warmer, calmer, and more settled.

Suitable for beginners and experienced practitioners alike.

🗓 Sunday 14 June
⏰ 10:00–11:30am
📍 Presbyterian Church Hall, 63 Dowling Street, Dungog $30

Message me to book, or use the link here: https://tidycal.com/annedmooney/seasonalflowsunday14june

26/05/2026

17/05/2026

We had a beautiful gathering for a menopause circle — tea, gentle movement, meditation, and honest conversation.

There was a big range of experiences in the room, and a sense of relief in being able to talk openly, without pressure.

Perimenopause and menopause became part of a much bigger conversation about our lives as women — our bodies, our experiences of reproduction, and what we carry.

We weren’t trying to fix anything or come up with answers — just listening, sharing stories, reflecting, and realising that while every experience is different, none of us are alone in it.

Women go through so much in isolation and often just “get on with it” — even more so for the generations of women before us.

Now we can bring these experiences into the open and be met with understanding instead of avoidance.

Very grateful to everyone who came along and helped create such a warm, thoughtful space. Thank you to for making it happen❤️

10/05/2026

Just a reminder our Menopause Circle is on next Sunday. Limited spots- message Farmstrong Fitness, Anne or Sheridan.

A space to talk, listen, and feel understood 🤍
Our Menopause Circle is a relaxed, supportive gathering for women navigating perimenopause and menopause. No pressure, no advice — just real conversations and connection.
Whether you feel like sharing or simply sitting and listening, you’re welcome.
Limited spots available — message us or book through the gym to join.

01/05/2026

May Yoga Classes in Dungog. 🌿

Join me this May for gentle, supportive yoga to help you unwind, move, and reconnect.

🗓 FarmStrong Fitness, 2 Drovers Way, Dungog
Mondays & Fridays + fortnightly Saturdays

⛪️Old Presbyterian Church Hall
Monday 5:30pm
63 Dowling Street, Dungog

🌿 Nourishment Co, Stroud.
Saturday 16th May, 9am

These classes are a chance to slow things down, ease out of tension, and support your body through simple, steady practice. Come as you are—no need to be flexible or experienced.

Message me if you’re new or have any questions.

26/04/2026

Want to meditation but unsure how or where to begin?
You don’t need more input.�You need a way to step out of it.
This isn’t about escaping life or forcing a quiet mind.
It’s about changing your relationship with your thoughts�so they don’t run the show.
Simple. Repeatable.�5 minutes a day is enough to start. More info on Everyday Meditation here: https://www.annemooney.com.au/everyday-meditation-course

23/04/2026

We’re in a period of global instability.
Modern living can feel more fragile than it used to.
At the same time, tech competes constantly for our attention —
pulling us into screens, information, and analysis.
Many of us are living mostly in our heads.
Myself included.
This is one reason embodied practices — yoga, walking, dance, time in nature — are becoming more important.
Not just as exercise,
but as ways of reorienting ourselves in uncertain conditions.

(Longer piece on Substack- link in bio)