16/09/2026
Common thing we’re here is I haven’t done exercise for a long time and I can’t get up and down off the ground-don’t worry!
We know that for some people this can be tricky, especially as they’re starting back to exercise. When we built Peninsula Osteopathy, we made sure that we had equipment in the room that helps people move better sooner.
Our purpose-built mat Pilates and Yoga Studio has a ball barre around the perimeter of the room.
We welcome people to position themselves near the bar if that is going to help them build confidence.
It’s not cheating or slacking off- it’s helping you feel strong and confident to build capacity.
We know starting exercise can feel overwhelming and daunting coming into a space that maybe you’re not familiar with.
Our instructors will help settle you into the space and show you how to use the equipment so that you feel safe and ready to kickstart your exercise and health.