Messy Minds ADHD Coaching and Support

03/09/2026

Starting my first Tuning in to Kids training session! 💙

Always learning, always adding to the toolbox. I’m looking forward to bringing more emotion-coaching strategies into my work with children, parents and families — particularly those navigating ADHD and neurodivergence.

Because understanding what’s happening underneath the behaviour can change everything. 🧠✨

30/08/2026

Just a little reminder that Messy Minds is here 💛

You don’t need to be in crisis or have everything figured out before reaching out.

I support adults, parents, teenagers and students with the everyday challenges that can come with ADHD and neurodivergence — overwhelm, organisation, motivation, emotional regulation, parenting, school and study.

Sometimes it’s about finding practical strategies.
Sometimes it’s about understanding why things feel so hard.
And sometimes it’s simply having someone in your corner who gets it.

📍 In-person appointments
💻 Zoom appointments available — so you don’t need to be local.

If you’ve been thinking about reaching out, you’re very welcome to send me a message. 💛

31/07/2026

Parenting a neurodivergent child can be incredibly rewarding... but it can also be overwhelming.

Sometimes you're left wondering:
💛 "Why did that happen?"
💛 "What do I do now?"
💛 "Am I getting this wrong?"

The truth is, challenging behaviour is often communication. Together, we can look beyond the behaviour to understand what's really happening for your child in that moment. Is it overwhelm? Anxiety? Sensory overload? Frustration? A lagging skill?

I provide a safe, judgement-free space where parents can talk openly about the challenges they're facing. I'll listen, empathise, and work alongside you to understand your child's needs while helping you build practical strategies that actually fit your family.

We'll explore:
✨ How to read and respond to behaviour with curiosity rather than conflict.
✨ Ways to connect with your child during difficult moments.
✨ Emotional regulation strategies for both your child and you.
✨ What to do during a meltdown to help everyone move through it safely and calmly.
✨ Practical tools you can use every day to reduce stress and build connection.

You don't have to have all the answers. Sometimes having someone to walk alongside you, help make sense of what's happening, and remind you that you're not alone can make all the difference.

If you're feeling exhausted, stuck, or simply need someone who understands neurodivergence, I'm here to help. 💛

21/07/2026

Fidget toys can be fantastic tools for neurodivergent kids and adults… when they’re the right tool for the right situation.

The goal of a fidget isn’t to keep busy—it’s to help your brain focus and regulate.

In a classroom, the best fidgets are usually small, quiet and something you can use without looking at. If it’s noisy, squishy, flashing or becomes more interesting than the lesson, it’s probably doing the opposite of what it’s meant to!

At home or during a movement break, bigger sensory tools might be exactly what’s needed.

Remember: Match the fidget to the environment and the task. Not every fidget works everywhere—and that’s okay! 🧠💙

20/07/2026

🧠 5 things that make life a little easier with ADHD

Living with ADHD doesn’t mean you need to try harder. It often means setting up your environment to work with your brain, not against it.

✨ 1. Make it easy to remember
Don’t rely on your memory. Use external supports like timers, alarms, visual reminders, sticky notes, calendars and checklists. If it’s out of sight, it can easily be out of mind.

🏃 2. Move your body
Exercise isn’t just good for your physical health. It boosts dopamine, improves attention, supports learning and processing, and can have a huge impact on your mood and mental health.

⏰ 3. Leave earlier than you think you need to
Time blindness is real. If you’re often running late, build in a 15-minute buffer. It reduces stress and gives your brain room for the unexpected.

✅ 4. Work with your brain
Break difficult tasks into tiny steps and only commit to a short amount of time. Save the things you genuinely enjoy as your reward once you’ve tackled the harder jobs first.

💙 5. Plan for downtime
ADHD brains can become overwhelmed more easily. If you’ve got a big work week, family event or busy weekend coming up, schedule recovery time afterwards. Rest isn’t being lazy—it’s part of looking after your brain.

Remember, ADHD isn’t about lacking ability. It’s about understanding how your brain works and creating strategies that help you thrive.

💬 Which of these has helped you the most? Or what strategy would you add?

15/07/2026

Really pleased with how our Office space has evolved. We have dedicated areas for study sessions, group support and of course one on one sessions. Hope to start a appearance of Neurodivergent children support group soon, so keep an eye out for that too. New idea ideas new Furniture new website getting in touch.

13/07/2026

13/07/2026

Back from Holidays!

30/06/2026

You are doing enough.