BFT Croydon

20/09/2026

19/09/2026

We’re getting ready for PROJECT 100 - our next BFT 8 week challenge!

Sign up, grab a sheet, add yourself to the wall.

Early bird pricing ends tomorrow night!

Let’s lock in 💯

17/09/2026

PROJECT 100 😎

How do I get points?

Watch through for details on our info night 7/10.

Not sure how it works? Come in, Shaz and I will walk you through it.

Everyone also gets a FREE GOODIE BAG full of fun things.

Early bird pricing in the booking app until this Sun!

See you there 💯

16/09/2026

Save these important dates please, people. Shaz and Tina are working hard in the background to make sure we have plenty of awesome events during the challenge as well. We’ll share the details as soon as everything is locked in. Very exciting times! If you haven’t bought your challenge entry yet, I suggest you get on it (via Events in the booking app) - the girls convinced me to extend the early bird pricing until the end of the weekend!

16/09/2026

15/09/2026

Our Power session last Sat really brought people out of their shells 🙌

It’s one thing to build strength, but to build explosive power demands CONFIDENCE to smash those movements.

Swipe for ➡️
Krystal jumping higher than ever before after starting with us a month ago.

Mick + Paul encouraging each other to go higher with brotherly love.

Dee crushing those cleans after returning from a 1 year break.

Families warming up together - what role models Alex and Mick are for their kids.

Reg progressing weight on a really demanding squat.

Jenna also killing her box jumps.

Want to feel stronger, explosive & confident too?
Join us for the next progression on 26/9 💙

14/09/2026

Our coaches are Different, Better at BFT Croydon.

We’re here to make sure you’re safe, moving optimally, and we help you progressively increase your weights when you’re ready to be challenged.

Not sure if you’re on the right track?
Newer to the gym and want to be moving safely?
Think you’re lifting well but not seeing progress?
Need modifications to work around an injury?
Come on in and let us work with you 🤝💙

12/09/2026

Our Shred session narrated by Erin's son ✨️

Featuring exercises such as
- Push up with strings 🧵
- Taking a poo 💩
- T pose 👍

Come in to our next progression to keep working on these movements 💪

11/09/2026

Milestones galore! 😍

So many people ticking off the big 100!
The first milestone is always the most special 💙

From 100 to 1100 - BFT Croydon has space for all 🫶

700 - Nicole Schinck
200 - Gav
100 - Lisa Jalocha
100 - jaim
200 - Angélique Ge**er
100 - Katherine Mcintyre
500 - Sam
200 - Scott
100 - Vibha
100 - Pip Whelan
100 - Huw
500 - Lorraine Belton
700 - Jacinta Lawson
and last but not least
1100 - Nicole Louise

10/09/2026

Spring challenge is coming!!

The theme?
Project 100 😎

Score 100 points for a chance at BFT's global prize ($5k)

Our studio prize?
$1000 CASH both at Croydon AND Lilydale
(WHAT!!!!!)

Early bird pricing is in the app under events 📲
109 rather than $129.

Jump in quick before it's gone 😱

More info soon 💯