BFT Croydon

BFT Croydon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT Croydon, Personal trainer, Croydon South.

Body Fit Training is Australia’s newest and most advanced group training methodology”

We’ve incorporated scientifically proven training techniques
aimed at reducing fat and creating lean muscle into a variety of 50-minute sessions.

05/08/2026

Creating a little extra conversation at BFT Croydon through our new tradition “QUESTION OF THE DAY”

Lets us know who you think would die first in a zombie apocalypse 🧟‍♀️

04/08/2026

MEET YOUR COACHES

What better way to end our first coaches meeting than with a group photo shoot!

We had a great morning of talking through coaching standards, our upcoming Performance block, and ensuring our technical coaching is ready to help you grow in this next programing cycle.

See some new faces in here?
We have new coaches!
More details from them to come.

Which is your favourite picture from 1 - 6?
Let us know in the comments 💙

03/08/2026

BFT Croydon & Lilydale take on Podium

31/07/2026

We are hiring! Please click on the link for more info.

31/07/2026

STRENGTH BENCHMARK

Lift 2 - Barbell Military Press

SET UP -
Adjust height of J hooks so the bar is just below collarbones
Step up to the bar
Both feet underneath
Hands just outside shoulders
Knuckles facing the roof

BRACING -

Big breath into the belly
Stand up and step back from the rig
Whole lower body engaged
Pushing feet evenly through the floor
Quads and glutes squeezed
Shoulders down away from ears

THE LIFT -
Push bar straight up to the roof
Keep knuckles facing the roof
Poke head through the window at the top
Bar finishes with elbows locked out
Control bar back to sternum
Reset breath and bracing at the bottom

🫡

30/07/2026

STRENGTH BENCHMARK

Lift 1 - Conventional Deadlift

SET UP -
Feet under Hips
Bar over your shoe laces
Hands straight down from shoulders
Hinge over until your shins touch the bar

BRACING -
Lock that body down
Big breath into the belly
Hold it through the movement to protect the natural curve of the spine
Bring shoulders to opposite back pocket
Imagine breaking the bar in half
Listen for the click before you lift

THE LIFT -
Push the floor away like you mean it
Keep bar close to legs
Hips and knees move at the same time
Stand up straight at the top
Bar stays close on the way down
Bar path should be straight up and down
Reset breath and bracing at the bottom

Can't wait to see everyone's progress over the block 🙌

21/07/2026

Ever wonder what it's like inside our doors?

Good vibes ✔️
Scientific programming ✔️
Expert coaches ✔️
Heart rate technology ✔️
Great friendships ✔️
Real results ✔️

At BFT Croydon we have a mix of strength and conditioning programming to train the whole body and energy systems.

Whether you're just starting out in the gym, or someone more advanced looking for extra coaching, we've got you 🤝🏻

Let us help you towards your fitness goals.
Book into our trial offer below 👇
5 classes for $25
https://www.bodyfittraining.au/club/Croydon

Celebrating more legends who have reached their session milestones! 700 sessions - Erin Markovic100 sessions - Nathan De...
19/07/2026

Celebrating more legends who have reached their session milestones!

700 sessions - Erin Markovic
100 sessions - Nathan Delaney

600 sessions - Elise Goodwin
500 sessions - Marina

250 sessions - Nick Skate

Keep crushing it team 💙

Address

Croydon South, VIC

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 6:15am - 11am

Telephone

+61483867021

Website

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