Lyons Den Fitness

Lyons Den Fitness I can help achieve the goals you're after!

Steve Lyons
Qualified Online Fitness Coaching
Personal journey of over 100kg lost in 5 years
Fat loss and strength specificity
Just starting out or looking for better results?

22/05/2026

Phase 2 of my back rehab complete!
6 months ago I got two bulging discs in my back and I couldn't even lift an empty barbell.
With the right training and the right attitude, I've built my way back up to a 180kg raw PB.
DM me 'PB' if you want to get help towards making your own Personal Best!

Lest We Forget
25/04/2026

Lest We Forget

My client has lost an amazing 2.7kg in two weeks! If you're looking to also lose weight send me a DM and let's get you s...
14/04/2026

My client has lost an amazing 2.7kg in two weeks!

If you're looking to also lose weight send me a DM and let's get you started on your own journey!

03/04/2026

Rain or shine, tired or energised, sore or fresh, your fitness isn't going to wait for you. Don't let temporal changes affect your goals!

02/04/2026

Part 4 and final part of my mini series about progressive overload. Today we talk about how it all comes together.

If this series has helped and you want more, DM me about getting started with your own training!

02/04/2026

5 months post two disc bulges. Happy with where I am.

31/03/2026

Already using my working weight as a warm-up!

28/03/2026

Part 3 on my mini series about progressive overload.
I'm not following a script, so I apologise for my waffleness.
Hopefully you learn something from it.





Address

Cronulla Beach, NSW
2230

Telephone

+61431102380

Website

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