Atom Fitness

Atom Fitness Personal and group training in Cranbourne West, Victoria. I am an ALL BODIES trainer who understands how difficult it can be to love the skin your in �

Meal prep from Sunday! I made;🍚 Big batch of rice🥘Okra, capsicum, edamame and tomato stir fry🍜 Red lentil pasta with Red...
23/08/2021

Meal prep from Sunday! I made;
🍚 Big batch of rice
🥘Okra, capsicum, edamame and tomato stir fry
🍜 Red lentil pasta with Red capsicum sauce
Annnnnd it's almost gone already.... it's only Monday night 🤣🤔

I'm still thinking about how good breakfast was, I mean, look at it!
21/08/2021

I'm still thinking about how good breakfast was, I mean, look at it!

15/08/2021

Deadlifts.

She's always watching. She's always learningWe are the example.We are their inner voice.Show them the way.
15/08/2021

She's always watching.
She's always learning
We are the example.
We are their inner voice.
Show them the way.

Sunday morning HIIT sesh with 👌
14/08/2021

Sunday morning HIIT sesh with 👌

Thankful that past me prepared these veggies for a quick stir-fry this week 👌A win for me. What's your most recent healt...
10/08/2021

Thankful that past me prepared these veggies for a quick stir-fry this week 👌
A win for me.
What's your most recent health win?

Taco salad bowl for dinner tonight. I made my own version of refried beans using mashed cannellini beans, crushed walnut...
04/08/2021

Taco salad bowl for dinner tonight.
I made my own version of refried beans using mashed cannellini beans, crushed walnuts and taco seasoning, then frying them up with a little water. It worked so well!
The taco shells add a tasty little crunch to the meal 😋
You'll also find some red capsicum, zucchini and mushrooms in there 🍄

Tofu breakfast sandwich on a vegan brioche bun 😍 damn this was good and came in at:29 CalsP.16C.37F.3Fibre.5Perfect post...
31/07/2021

Tofu breakfast sandwich on a vegan brioche bun 😍 damn this was good and came in at:
29 Cals
P.16
C.37
F.3
Fibre.5
Perfect post Hiit breakfast 😋

Post HIIT feed 💚 high protein wrap, apple with granola spread and a drizzle of sugar free rice syrup 💪
31/07/2021

Post HIIT feed 💚 high protein wrap, apple with granola spread and a drizzle of sugar free rice syrup 💪

29/07/2021

I had a few questions about my "wake up" drink I posted the other day, so here's a little video of how I put it together 🍋
This drink hits all the tastebuds, a mixture of sweet and spicy to wake everything up and kick your body into gear in the mornings!
It's loaded with health benefits and may help with weight loss aswell.
Give it a go 🥰

Indoor workout squad 🐈🐈‍⬛They were wrestling their way through my HIIT sesh to keep me inspired.
27/07/2021

Indoor workout squad 🐈🐈‍⬛
They were wrestling their way through my HIIT sesh to keep me inspired.

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