𝓛𝓪𝓬𝓮𝔂 𝓡𝓸𝓬𝓱e𝓵𝓵𝓮

04/10/2024

https://x.com/lacey4health/status/1839319778181443956?s=46

13/07/2023

https://open.spotify.com/episode/6yfAhB4ApqBQT2XhYCKGdf?si=ICPo3qr5QF-GjklevhrCLw

Listen to this episode from Awaken Your Shine on Spotify. Former US Marine Peter Law talks about how his military experience shapes his mindset for gym and life moving forward, you can follow him on Twitter and instagram https://instagram.com/vytalisco?igshid=MzRlODBiNWFlZA==

04/07/2023

24/08/2022

https://youtu.be/VcbcroTrI28

The reality of Peak Performance, The Pitfalls of Peak performance and solutions to navigate it better.

06/03/2022

Rounded shoulders is a common complaint, your posture affects how you are perceived in dating and in the business world so it comes as no surprise many people want to work on this. Outside of these factors your bodies alignment actually plays a big role in day to day health and safety during exercise. Check out this quick video where he talks about some tips to get started!

Pick your program here - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWRounded shoulders are one of the most common ...

19/01/2022

Ive been doing more research lately into the affects of balancing your Nervous system plus the role this has on recovery and overall performance.

Check out this link which quickly explains the benefits of learning to work with your nervous system in training and peak performance timeframes.

Get Adam's Future Self activity sheet for free at: http://www.mindsparkignite.com/productsStrength coaches often refer to the nervous system as a significant...

15/01/2022

Mens fitness challenge- Performance based not aesthetic focused

31/08/2021

The main reason people struggle with burnout when working longer schedules is due to lack of organization, working longer hours requires living differently to those who work the average 40 hour week. If one fails to organize this correctly it is impossible to progress.
To avoid burnout one must outsource basic tasks,
for example hire meal planners and delivery services on a set meal and delivery schedule.
Organization and structure becomes essential- without it you will waste time and precious energy which loses momentum recovering and regaining focus.
Within this attachment is an article which briefly outlines basic rules to follow, I advise you to do your own research and self reflection on how to organize yourself best. The purpose of this article is to prompt your own insights.

Working too much is bad for both long-term productivity and health. But there are periods where you legitimately have to work more than usual (eg. when you're close to crunch time). Here are some strategies people who work 80+ hours a week use. People famous for putting long work hours Although t

26/07/2021

https://youtu.be/1JasNvYkWa0

Are you ready to step up in your life and your health? Subscribe to join.

26/07/2021

Haven’t posted anything in a while I’m a lot more active on Instagram, In the meantime check out my podcast and the cool interviews we have been doing lately ☺️ https://open.spotify.com/episode/0CefYYkrnDSZ1lflqpdo0a?si=aQsJPbhOS5mT7t7cT0IWlg&dl_branch=1

Listen to this episode from Awaken Your Shine on Spotify. check out Luke on Instagram if you are interested in learning more about this :) Luke Reynolds () • Instagram photos and videos

19/02/2021

https://open.spotify.com/episode/6jwNhyOV2QUFeGXyTPB5om?si=S8BnkBSMQkOyhIHSfoChAQ

I loved this interview so much

Listen to this episode from Awaken Your Shine on Spotify. An insight interview with Jennifer Nurick, A leader in the mental health space who is taking Instagram by storm with her incredibly important education. Jennifer Nurick MA Psych/Coun (.central) • Instagram photos and videos