Change Coomera

Change Coomera Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Change Coomera, Gym/Physical Fitness Center, 1/7 Gateway Court, Coomera.

Exciting news… Next week marks the launch of a new workout phase that’s set to challenge and invigorate you all. 💪🏼We’re...
28/02/2024

Exciting news… Next week marks the launch of a new workout phase that’s set to challenge and invigorate you all. 💪🏼

We’re introducing two dynamic training methods: GBC and 8X8, each designed to elevate your fitness game.

GBC, inspired by the German Body Composition method, this workout combines upper and lower body exercises in supersets. This approach, often referred to as a peripheral heart action system, is fantastic for promoting fat loss through enhanced blood circulation between the upper and lower extremities.

8X8 has been adapted from a classic bodybuilding regimen popularised by Vince Geronda. We’ve tweaked it to focus more on cardio, with the intense format of 8 sets of 8 reps pushing your cardiovascular limits like never before.

We’re also introducing Power workouts, starting with a strength movement followed by a 30-second high-intensity sprint on a machine, measuring power in watts.

Prepare yourselves for three weeks of diverse, engaging, and challenging workouts designed to keep you motivated and keen for more. 🔥

We position CHANGE as a holistic approach to training, but what does that really mean? 💭It means embracing all dimension...
22/02/2024

We position CHANGE as a holistic approach to training, but what does that really mean? 💭
It means embracing all dimensions of well-being: physical, mental, emotional, and spiritual.

This is shown daily in our 4 pathways of training: Functional, Reformer, Yoga, and Breathwork. 🤸‍♀️

Our 8-week challenges are designed to hyper-focus on additional aspects of holistic training and well-being, ensuring comprehensive education and support for all members! 🌟

If you have any questions about who we are, what we provide or how we can help..

📱 Shoot us a DM or
📧 Email us at [email protected]

SET YOUR EXPECTATIONS EARLY 🎯 According to studies, people with clear objectives are 10 times more likely to achieve the...
04/02/2024

SET YOUR EXPECTATIONS EARLY 🎯

According to studies, people with clear objectives are 10 times more likely to achieve their aspirations compared to those with vague or no goals.

1. Be specific
2. Keep them measurable
3. Keep them realistic
4. Hold them to a time-limit
5. Show your goals! You’re much more accountable once your aspirations are voiced outside of your own thoughts!

Week 1, Day 1! Let’s go team 🚀

ARE YOU READY FOR CHANGE?This is the next 4 Weeks of Programming across our Functional Timetable 💪🏼As we kick off the CH...
30/01/2024

ARE YOU READY FOR CHANGE?

This is the next 4 Weeks of Programming across our Functional Timetable 💪🏼

As we kick off the CHANGE CHALLENGE this Monday, we also enter a whole new style of training & programming 🔥

Let’s get it 🚀

In’s & Out’s for 2024 🫡
25/01/2024

In’s & Out’s for 2024 🫡

CHANGE COMMUNITY 🖤
23/01/2024

CHANGE COMMUNITY 🖤

Early Bird Challenge Offer ends after this weekend! Your last chance to claim $50 off your sign up fee 🔥 Early Bird offe...
20/01/2024

Early Bird Challenge Offer ends after this weekend! Your last chance to claim $50 off your sign up fee 🔥

Early Bird offer available to all Lifestyle members and NON members 🙌🏼

Link in our bio 🚀

Nothing like a bit of friendly competition for your Saturday Throwdown 🔥 Awesome effort to these teams this morning for ...
10/11/2023

Nothing like a bit of friendly competition for your Saturday Throwdown 🔥

Awesome effort to these teams this morning for maxing out their calories on all the ERGs 🥵

💥 THIS SATURDAY 💥 We’re opening our doors to our community and invite everyone down for THROWDOWN & REFORMER PILATES Whe...
23/10/2023

💥 THIS SATURDAY 💥 We’re opening our doors to our community and invite everyone down for THROWDOWN & REFORMER PILATES

Whether you’re a current member, previous member or haven’t tried CHANGE yet, this is the morning for you 🙌🏼

ICE BATHS 7am-9am

yoghurt bowls, slices and smoothies

AND…we are giving away 1x 3 Month Membership to a brand new member that comes down on Saturday (stay tuned on how to enter ) 🔥

BOOK YOUR SPOT NOW 👇🏻
- download the CHANGE LIFE ENHANCED app
- create an account if you don’t have one already
- book in your class for FREE

PARENTS….. We've got you!As a parent, sometimes it feels impossible to spare a minute for yourself. We want to ensure th...
10/10/2023

PARENTS….. We've got you!

As a parent, sometimes it feels impossible to spare a minute for yourself. We want to ensure that you can!

CHANGE provides a private crèche within our studio. This area is dedicated for kids only; meaning you can work up a sweat knowing your kiddos are in safe hands.

Staffed crèche hours run from 8:30am-10:30am, Monday
through to Friday. This is where you can find the lovely Kerry for all your creche-related needs!

Curious to see our crèche in person?
Come stop by and see it for yourself!

Our doors are open to all, ages 0+ 🤭😉

Address

1/7 Gateway Court
Coomera, QLD
4209

Telephone

+61447234130

Website

Alerts

Be the first to know and let us send you an email when Change Coomera posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Change Coomera:

Shortcuts

Share

Category