F45_Coolum

Team Training Life Changing. Not a gym a community
HIIT, Strength. Cardio, Recovery

18/10/2024

We just want to say be congratulations to Emma for hitting her 500th class this week so it's good when you can hit these milestones with great friends around you

02/10/2024

Announcement 📣

We have our 6 Week Challenge starting 🤯🤯

This challenge is for anyone that's keen to become the best version of themselves whether it's getting stronger, fitter or dropping some body fat. This is for you!!!

Starts 7th October - 20th November

Dm us if you're interested!!!

13/09/2024

Get ready
happening F45 Welcome week from **September 23rd to 29th**—and it's completely **FREE** for first time F45's
Whether you're just starting your fitness journey or have been hitting the gym for years, we're opening our doors to **all fitness levels**.
, This is your chance to experience the energy, support, and community that makes F45 so special.
During this special week, all workouts will be **tailored** to ensure both current members and newcomers get the full F45 experience, with dynamic sessions designed to challenge and inspire. 4
Already a member? Bring a friend or family member along to share the F45 experience! Sa
• Let's strengthen
our community, sweat together, and show the world what we're made of.
Don't miss out on this exciting on this sign up now

23/08/2024

Hi F45’ers,

Father’s Day will be here before we know it, which means we have the opportunity to celebrate all the amazing dads and father figures in our lives!

To make September unforgettable, we’re calling all Dads to the studio for one free F45 class! Show Dad how much you care by inviting him to experience the F45 difference.

We accommodate all fitness levels and goals, whether he’s just starting his wellness journey or a seasoned pro.

Registration is quick. Starting 23th August, enter code DAD2024 at checkout to redeem the free drop-in class.

We can’t wait to celebrate all the dads and father figures at F45!
Functional Regards,
F45 Coolum Beach

30/06/2024

Hi team Look how is back. After some time away Sasha has come back to the coast

27/05/2024

Phase 6 is has a fittness and strength focus Performance focus on long-set aerobic and compromised conditioning. peak Pull strength.

20/05/2024

F45 Flex- Miss a class, no problem. FLEX allows members to get their workout done during non-class times.This additional flexibility helps our members meet and exceed their health and wellness goals, keeping them you coming back for more. You have more versatility to change things up, during your workout. FLEX allows you to train the F45 way on your own time.

29/11/2023

Guys night open to all
5.30 start
Workout
Ice bath
Slow cooked meats
Beers
And a chat

All start at 5.30pm on
Tuesday the 5th of December

DM us if you are keen

24/11/2023

⚫️ TRIALS WEEK ⚫️

This is the week to test your strength and fitness. It's available for all fitness levels 💪🏋️‍♀️

This week is free for all friends and family. What a great time of the year to start kicking those fitness goals ✔️🗓️

DM us for more deets

Address

1776-1784 David Low Way
Coolum Beach, QLD
4573

Telephone

+61415655185

Website

https://f45training.com.au/coolum/home

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