Carla Da Costa

24/06/2026

Did you see yourself in these thoughts? 💭

Join me inside my post-separation recovery and rebuild program “AfterGlow” or within one of my 1:l coaching offerings.

DM me “NOW” for a free 15 minute consultation to chat.

24/06/2026

Did you see your thinking in here? 💭

Join me inside my post—separation recover and rebuild coaching program “AfterGlow” for women or within one of my 1:1 private coaching offerings.

DM me “NOW” for a free 15 minute consultation to chat.

22/06/2026

And to think…in 2016, all I wanted was to buy a new house, make more money, and have a new partner…

Ten years later, the most valuable thing I rebuilt wasn’t any of those things.

It was myself. Who am I. What I stand for. What I role model to my kids. What I value.

I’ve said it before.
I’ve crossed on the solid line, skidded across it in fact, to arrive to the place that I’m in today. I don’t say that without a care. I say it because that’s how it is.

If you don’t own and speak your truth it owns and stays in your shadow as shame. And you spend forever running from it. Unsuccessfully.

I can do nothing other than to have the gumption to say “this is who I am” better and of more value and depth for it all.

I couldn’t be who I am without having walked the path I have. And so I own it.

AfterGlow, my coaching program for women, is open for the woman ready to begin her own reinvention. ✨

Comment AfterGlow below or you can DM me privately if you wish for details.

21/06/2026

Most women focus on healing, talking with friends or therapy.

The women who create completely different lives focus on becoming.

There is a difference.

✨ AFTERGLOW: The Reinvention Era

Doors open until June 25.

Comment AFTERGLOW below or send me a DM 🤍

18/06/2026

What could be possible for you?

The better question is…
What are you willing to do to create it?

✨ AFTERGLOW: The Reinvention Era

Doors are open until June 25.

Comment AFTERGLOW below or send me a DM for further details 🤍

I would love to have you inside with me.

Bring me your goals big and small please 🙏🏼🫶🏻

15/06/2026

This is why some women stay stuck…while others create entirely different financial and career futures.

Not because they’re smarter.

Not because they’re luckier.

Because they became a different woman first.

The deeper the inner reinvention…

the deeper the external result she manifests.

✨ AFTERGLOW: The Reinvention Era is now open for enrolment.

Comment AFTERGLOW below or send me a DM and I’ll send you the details 🤍

14/06/2026

NEW. NEW. NEW. 🪩
Slide ➡️

For the past few weeks I’ve been adding to my most loved coaching program.

And today I’m so excited to finally share part of what is coming next week.

✨ AFTERGLOW: THE REINVENTION ERA ✨

Inside AfterGlow you’ll soon find a brand new Reinvention Era module featuring 6 powerful walking activations designed to help you rebuild:

💰 Financial confidence

🌿 Emotional self-leadership

❤️ Self-worth

✨ Self-belief

🔥 Personal power

🪩 Your future identity

Because one thing I’ve learned after working with hundreds of men and women through divorce, heartbreak and major life change is this:

Healing is only the beginning.

At some point the question stops being:

“What happened to me?”

And becomes:

“Who am I becoming now?”

That’s what this new module is about.

Not rebuilding the old version of yourself.

Becoming someone new.

✨ AFTERGLOW: The Reinvention Era

Comment AFTERGLOW to jump on my email list for early access 🪩

13/06/2026

What Does It Mean To Change Your Life Timeline?

Changing your life timeline means creating such a profound shift in your identity, beliefs, standards and behaviours that your future unfolds differently.

Instead of repeating the same patterns in relationships, money, self-worth and life...

you begin creating different outcomes because you have become a different person.

You choose differently.

You tolerate differently.

You love differently.

You lead your life differently.

This is why some people stay emotionally stuck for years after divorce, heartbreak or major life change...

while others create lives and businesses that barely resemble the ones they left.

Because awareness alone doesn’t change your timeline.

Embodiment does.

If you hold onto old patterns and beliefs

The old patterns and beliefs will bring you down.

The deeper the reinvention...

the deeper the change.

Little reinvention.

Little change.

Big reinvention.

New relationships.

New standards.

New opportunities.

New life.

Because when you become different...

your timeline does too.

✨ The goal isn’t to get back to who you were.

Old timeline.

The goal is to become someone new.

New timeline.

Comment AFTERGLOW below if you’re entering your Reinvention Era 🪩

11/06/2026

When everything needs to be rebuilt, faced and reinvented all at once 🤯

This is a “how to” I shared with my clients on a group AfterGlow coaching call.

1. Face the elephant in the room everyday and don’t put off the hard that’s on your to do list or what is weighing on your mind. The emotional load of the hard thing you’re avoiding weighs a psychological and emotional tonne. Face the music everyday 🎶

2. Let your negative emotions come up. Don’t distract, avoid or repress your emotions. Let it out!! I recommend our Daily Somatic Practice that’s in module one of my AfterGlow program. I still return to it to clear negative emotions from my mind FAST so they don’t build up 🧠

3. Focus on maintaining a calm nervous system as much as possible between the managing of the things. Music helps with this. Meditation and visualisation is so important 🧘🏼‍♀️ There are several options in the Afterglow program. Choose the one you’re aligned with.

4. Get clarity and spiritual meaning about why you’re going through the personal reckoning and wake up you are. When you see the deeper meaning, lesson and thread of why this is happening to you it brings depth, value and gratitude. Book a 1:1 call with me for this.

5. I walk into every week and month with a vision, focus and structure. This is my masculine side ON and firing. I teach this in my AfterGlow program also. There’s a module on how I do this.

6. If someone can’t hold me and support me like I support them. If they can’t be grounded for me like I am for them. If they can’t be honest with me like I am with them. Then I take space from that person.

7. I support my feminine side alongside my do’ing business side. This means every man in my life is strong, leading and has integrity - true masculine King energy that holds you and supports you.

8. I make room for softness, time out, connection, exercise, sunshine, emotions, nature, quiet, stillness to recharge my DNA and re-centre myself.

9. I created my own daily walking activations to remind myself “you’ve got this.” I’m adding them to the AfterGlow program as a bonus next week for clients. Get ready for some 🔥 🔥 to light you up!!!

With love x

11/06/2026

Why do men and women often heal differently after divorce? Discover the emotional stages, where so many men and women get stuck and how to better understand both your own journey and that of a new love interest.

Read the full post:

Why Men and Women Often Heal Differently After a Marriage Ends. Understanding Your Journey. Understanding Your Love Interests Journey. One of the most confusing parts of life after divorce is trying to understand where you are emotionally and where someone else might be.