Cre8tive Fitness

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Cre8tive Fitness

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29/10/2024

And… that’s a wrap on our very first FREE Park 2 Park Pilates session in Coldstream!🍃

I wanted to say a big thank you to all those who attended, it was so wonderful to meet you and see some familiar faces too 🧘‍♀️!

I just managed to sneak in a piccy 📸 with our coffees thanks to , my crew know how bad I am at getting pics it’s always last on my mind because I’m so focused on ensuing you have an epic session! 💜

I hoped Park 2 Park Pilates would be a fabulous way to combine, movement, sunshine ☀️, different locations coffee and chats and today’s session was all of that!

Appreciate each one of you and look forward to seeing you on the mat 🧘‍♀️ next time!

If you missed out on today’s session, we have two more coming up 🆙 in November and I’m opening up just a couple more spots each for those, so check out the link 🔗 in our bio to register;

🌳Tuesday 12th Nov 9.15am Lilydale (Bell Bird Park)
🌳Tuesday 26th Nov 9.15am Mooroolbark (Summerhill Park Playground)

Nic 💜

15/10/2024

🌿 Free Park 2 Park Pilates for Women! 🌿

Join us for fortnightly FREE mat Pilates sessions throughout Oct / Nov at beautiful local parks and green areas in and around the Yarra Valley!

💪 Move your body, enjoy the benefits of getting outdoors, and build healthy habits with Cre8tive Fitness.

Our mission is to help busy women find ways to move throughout the day, all while enjoying fresh air, sunshine and fun!

And what better way to do that… than Pilates in the sun ☀️… so Park 2 Park is born!

☕ Stay after the session for a chance to win 1 of 3 FREE coffees, thanks to the support of 3 amazing coffee brands .cucina and ’s!

Bring your mat, water bottle, the kids, and let’s move more, outdoors!🍃

To REGISTER just hit the link 🔗 below!

➡️ https://form.jotform.com/242867855512870

03/10/2024

💥5 Easy Ways to Move More as a Busy Mum💥

Being a busy mum doesn’t mean you can’t stay active! Review our simple ways to sneak in extra movement with your little ones when you can’t fit in a dedicated workout.

But… you’re after structured fitness that fits around mum life, you can press play on fitness in less that 15 minutes ⏰ with our new online fitness program ⬇️

Check out FIT HIT ▶️ START for short, impactful workouts designed for busy women just like you!

Just $19 for 1 month of workouts, link below!

🔗 https://form.jotform.com/241909282488872

01/10/2024

Boost Your Confidence with Small Mindset 🧠 Habits!

Confidence isn’t built in a day, but with a few small mindset shifts, you’ll start feeling more empowered and self-assured!

From practicing positive self-talk to celebrating your wins, these simple habits 🗒️ can make a big difference.

What’s one mindset habit you’re ready to try? Comment below and let’s cheer each other on! 👇

27/09/2024

Small Habits, Big Calm: Manage Stress with Simple Actions 🌿💆‍♀️

Feeling overwhelmed?

Sometimes the smallest habits can have the biggest impact on your stress levels.

From deep breathing to quick movement breaks🚶‍♀️, it’s all about finding moments of calm throughout your day.

Ready to take control of your stress?

Head over to our Instagram for more Move It Minute ⏰ideas that will help you feel better and reduce stress in just a minute!

Which stress-relieving habit will you try first?

Comment below and let us know! ⬇️

25/09/2024

Small Habits, Big Impact for Busy Women!🙋🏻‍♀️

Feeling like there’s never enough time ⏰ for YOU?

It’s time to change that with simple, small habits that fit into your busy schedule. From morning routines to mini movement breaks, these tiny changes add up!

What’s one small habit you can start today? Drop it in the comments and let’s support each other on this journey! 👇

20/09/2024

Ready to Break Those Bad Habits for Good?🚫

Breaking bad habits doesn’t have to be overwhelming.

Start small, replace negative actions with positive ones, and track your wins! Progress, not perfection, is the goal.

What’s one bad habit you’re ready to ditch for good? Drop ⬇️ it in the comments below – let’s tackle it together! 💪

18/09/2024

Small habits are the key to creating lasting change! 💥

It’s the consistency of small actions that leads to big results. Each time you repeat a habit, you strengthen the neural pathways, making it easier to stick to them.

That’s where our Move It Minutes ⏰ come in! These quick, easy movement ideas are designed to help you build healthy habits effortlessly around your existing routines.

Start with one small habit today, and watch how it rewires your brain for success. Share this with someone who needs to hear it! 🌟

15/09/2024

Building lasting habits doesn’t require massive changes! 😮

The secret? Start small! 🧠✨

Like with our move it minute ideas ⏰ currently being posted on our Instagram !

💡 Remember, it takes time and patience to build new habits.

Start small, stay consistent, and watch the progress add up over time.

Which habit are you starting today?

Share below and tag a friend who needs this! 🙌

14/09/2024

Consistency is the key to building long-lasting fitness habits, but it doesn’t have to be complicated! 💪

These 5 simple tips will help you stay on track and make movement a regular part of your day, even when life gets busy.

Remember, it all starts with just ONE minute! ⏱ That’s why I’m sharing daily Move It Minute ideas to help you sneak in quick bursts of movement that fit seamlessly into your routine.

Whether it’s a quick stretch or a fun mini workout, small steps can lead to big changes! 🌟

Looking to take it up a notch and join my outdoor fitness sessions next term? 🌿 Join the waitlist now – link in bio!

Let’s keep moving, ladies! Follow for your daily Move It Minute and start building those consistent habits today!

13/09/2024

Struggling to find time for movement in your busy day?

Totally get it!

At Cre8tive Fitness, we believe small, consistent habits are the key to long-term health and fitness.

That’s why we’re going to be sharing Move It Minute ideas – you’ve got one minute a day to start building a healthier you, right?

No equipment, no hassle, just consistent movement and healthy habit ideas you can do anywhere, anytime.

Join me and the Cre8tive Fitness community by following on Instagram to be inspired to get your move on!

Together, let’s make healthy habits part of our daily lives, one minute at a time.

Keep an eye out for your first Move It Minute coming soon…

01/09/2024

Happy Father’s Day to my extraordinary Daddy!

He’s always been and continues to be my hero 🦸!

So smart 🤓 and literally the best at everything he does except 🐴 riding he’s not good at that 🙊🤣!

Thank you for proofreading my assignments, for passing on your love of Fleetwood Mac, giving me my non girlie but very speedy legs 🦵🏻, supporting my entrepreneurial ventures, hitting many squash and tennis 🎾 balls, being the only Dad who came to school sports days, fun London 🏴󠁧󠁢󠁥󠁮󠁧󠁿 visits, teaching me to ski 🎿, bike 🚲 rides and for giving us an exceptionally privalleged childhood full of fun, adventure, history, surf, sand and wonderful memories!

Appreciate all you have done and continue to do!

Love you 💜 Cole xx

Address

Coldstream, VIC

Website

http://www.cre8tivefitness.com.au/

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