Strong Pilates Coffs Harbour

Strong Pilates Coffs Harbour For those down for more. More sweat, more self-care, more results.

16/06/2026

Its Technique Tuesday folks!

Today, Ash walks us through the cable back fly.

Great for strengthening posture and giving us those yummy sexy backs!

Main muscles worked include the rear deltoids, rhomboids & mid & lower trapezius.

Try and avoid swinging the arms back or slouching through the upper body.

Week 3 of the STRONG Push Challenge.This is where discipline takes the wheel - and where it matters the most. The finish...
16/06/2026

Week 3 of the STRONG Push Challenge.

This is where discipline takes the wheel - and where it matters the most.

The finish line is in sight, but we’re not there yet.

Stay consistent. Stay committed. Keep pushing.
Finish STRONG.

New movement Block F is here. Let’s get into it.
15/06/2026

New movement Block F is here.

Let’s get into it.

A huge shoutout to our lovely Lisa Foulkes for taking home her 300 class socks this week!An absolutely astounding effort...
13/06/2026

A huge shoutout to our lovely Lisa Foulkes for taking home her 300 class socks this week!

An absolutely astounding effort Lisa - you are an absolute rockstar & we bloody love you!!

Here’s to the next 100! 🥳🙌

FREE STRONG Starter Class Curious about STRONG but not quite ready to jump into a full class?Our next FREE Starter Class...
09/06/2026

FREE STRONG Starter Class

Curious about STRONG but not quite ready to jump into a full class?

Our next FREE Starter Class is happening Monday 15th June at 6:30pm and is the perfect opportunity to learn the ropes in a slower, more hands-on environment.

We’ll take the time to guide you through our equipment, explain our methodology, and help you feel confident before stepping into a regular class.

If you’ve been watching from the sidelines and wondering what all the fuss is about, this is your chance! ✨

📲 Book via the app

Spots are limited, so jump in and secure your place!

Just a gentle reminder that whatever you are going through, you are safe when you walk through our doors 🙏🏼
09/06/2026

Just a gentle reminder that whatever you are going through, you are safe when you walk through our doors 🙏🏼

09/06/2026

It’s Technique Tuesday everyone! 🤩

Today’s movement is the Rowflex Good Morning! It targets the hamstrings & glutes, using a hip hinge with a straight back as an alternative to deadlifts.

It’s time! ⏰ There’s no better time to get STRONG.Save 25% off 5, 10, 20 class packsPilates. Strength. Cardio.Use code: ...
08/06/2026

It’s time! ⏰

There’s no better time to get STRONG.
Save 25% off 5, 10, 20 class packs

Pilates. Strength. Cardio.

Use code: STRONG25 at the checkout.

Offer available for a very limited time only.

✨ Milestone madness this week! ✨Adding their names to our 100 Club Wall, we have the amazing & ! 👏Stepping into those ...
05/06/2026

✨ Milestone madness this week! ✨

Adding their names to our 100 Club Wall, we have the amazing & ! 👏

Stepping into those coveted 200 Club socks, a huge congratulations to the lovely & ! 🧦🔥

Every class, every early morning, every sweaty session adds up — and these milestones are a testament to your consistency, commitment, and hard work.

We’re so proud of you all. Strong looks good on you, ladies! 💙💪

Address

80 Mildura Street
Coffs Harbour, NSW
2450

Telephone

+61489076289

Website

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