That Strong Mum

That Strong Mum Helping mums build strength, confidence & consistency. Bootcamp | Online Coaching | Nutrition

Comfort now is tempting, especially when you’re tired, busy, and doing a lot for everyone else. But the small choices yo...
04/03/2026

Comfort now is tempting, especially when you’re tired, busy, and doing a lot for everyone else. But the small choices you make quietly, day after day, are what shape how you feel long-term.

This isn’t about being strict or perfect.
It’s about choosing what will support future you, even in small ways.

Over time, those quiet choices build strength, confidence, and trust in yourself. Not just for you, but in the example you’re setting 🤍



https://www.instagram.com/p/DSDh9FrE-TD/?igsh=aDh4MnFscmY1bGRy

🌈Variety > RestrictionEveryone’s banging on about protein, protein, protein…But mums…don’t forget the other nutrients ke...
21/02/2026

🌈Variety > Restriction
Everyone’s banging on about protein, protein, protein…
But mums…don’t forget the other nutrients keeping you alive👇🏽

Micronutrients (vitamins + minerals) aren’t just “extra nutrients .” They’re EVERYTHING:
❤️ Red = Vitamin C (immunity + collagen + iron absorption)
💛 Orange/Yellow = Potassium + Vitamin A (heart + vision)
💚 Green = Iron + Folate + Calcium (energy + bones + hormones)
💜 Blue/Purple = Antioxidants (brain + recovery)
🤎 White/Brown = Iodine + Zinc + B vitamins (thyroid + metabolism)

💧 Water-soluble (C + Bs) = need them every day
🧈 Fat-soluble (A, D, E, K) = need fat to absorb

REAL TALK:
Low-carb diets cut potassium.
Low-fat diets block vitamin absorption.
Cutting bread cuts iodine (thyroid health!).
Cutting dairy cuts calcium (bone health).

If you’re feeling flat, exhausted, struggling with hair/skin/energy… it’s not always “mum life.” Sometimes it’s nutrition.

Back in the office after maternity leave… and back to fighting the snack temptations🥴Old me? She’d find any excuse for a...
16/02/2026

Back in the office after maternity leave… and back to fighting the snack temptations🥴
Old me? She’d find any excuse for a treat:
“It’s Treat Tuesday.”
“We survived Wednesday.”
“It’s Takeout Thursday.”
…honestly Friday didn’t even need a reason 😅

Now I’m trying to build a better routine 😌 one that doesn’t leave me starving by 10am or smashing cookies after lunch 👀
These are the simple snack rules I follow to stay full, focused, and not sabotage my goals 💪🏽

https://www.instagram.com/p/DMXMztwBeuJ/?igsh=MTM4a2dpdWV4ZWI5eQ==

BOOTCAMP is back 🔥📍 The Jetty, Coffs Harbour🗓 Starts 25 Feb⏰ Wednesdays · 5:30pm⏱ 8 weeksOutdoor strength & conditioning...
16/02/2026

BOOTCAMP is back 🔥

📍 The Jetty, Coffs Harbour
🗓 Starts 25 Feb
⏰ Wednesdays · 5:30pm
⏱ 8 weeks

Outdoor strength & conditioning that’s challenging, fun, and scalable. Whether you’re just getting started or love to push the limits, you’ll be right at home.

Expect solid coaching, plenty of laughs, sweaty finishes, and a strong community of women.

All fitness levels welcome. Effort is the only requirement.

Limited spots available.
DM BOOTCAMP to lock yours in 🔒

High Protein Breakfast Muffins~434 cals | 50g protein | 18g carbs | 18g fat (per serve)A healthier take on a takeaway cl...
16/02/2026

High Protein Breakfast Muffins
~434 cals | 50g protein | 18g carbs | 18g fat
(per serve)

A healthier take on a takeaway classic. High protein, freezer friendly, and built to keep you full.

Want a lighter option?
Remove one beef patty and add tomato & lettuce:
➡️saves ~120 calories | ~30g protein
➡️keeps the volume, keeps you satisfied

Prep once, grab & go all week.
Try it out!

https://www.instagram.com/p/DUhD9KIElxI/?igsh=MXM0MTVnZGIwbnBlNQ==

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