VassFit

30/03/2024

Being out of your comfort zone! 😬That’s me with Jiu Jitsu. Sweat ( other people’s), close contact and being physically very uncomfortable were you have to tap out not to get hurt or being put to sleep 😴
Yet I feel energized, empowered and excited to learn new skills. Sharing this experience with my daughter is the best part🥰
Ladies! Share your fitness journey with your friends and daughters! Encourage, empower each other, be a role model.
Have a lovely Easter 🐣 break 💕

08/02/2024

Do you want to get stronger and more toned, have more confidence, improved mobility and flexibility? However you feel overwhelmed, intimidated, or just don’t want to put up with the hype?
Perhaps you just feel age caught up with you and you aren’t as capable as you use to be?

Most of my current clients could identify with these questions when they started with me.

Ageing is inevitable but a rapid decline in confidence and ability is not. More and more research shows how much one can achieve with exercise at all ages.

My studio is private, purpose built, and fully equipped for all fitness levels. It is air-conditioned and located in the beautiful Sawtell.

Perhaps it’s just something you want to do for you, or you would like to do it with a friend or partner. Maybe you have health issues, or are pregnant.

I work with all ages abilities and health concerns.

Reach out if you need my guidance in your health journey.
I have limited sessions available.
Looking forward to hear from you.

27/01/2024

Do you want to get stronger and more toned, have more confidence, improved mobility and flexibility? However you feel overwhelmed, intimidated, or just don’t want to put up with the hype?
Perhaps you just feel age caught up with you and you aren't as capable as you use to be?

Most of my current clients could identify with these questions when they started with me.

Ageing is inevitable but a rapid decline in confidence and ability is not. More and more research shows how much one can achieve with exercise at all ages.

My studio is private, purpose built, and fully equipped for all fitness levels. It is air-conditioned and located in the beautiful Sawtell.

Perhaps it’s just something you want to do for you, or you would like to do it with a friend or partner. Maybe you have health issues, or are pregnant.

I work with all ages abilities and health concerns.

Reach out if you need my guidance in your health journey.
I have limited sessions available.
Looking forward to hear from you.

29/09/2023

Love it!!!!

22/09/2023

Having a cuppa before clients! Love these beautifully design cups from my New Zealand friend Jojanneke❤️

14/05/2023

Happy Mother’s Day to all the wonderful mothers out there. Hope you did something special for yourself that made you smile.
Here is what made me smile 😍
Love to you all❤️

10/04/2023

Semi-Private Personal Training In Sawtell! I’m opening another slot (last one)for 4 people on Tuesday and Thursday afternoons (you have to commit to both days to see result). It can be a youth group or an adult group. Youth are welcome from 10 years of age.
It is a circuit style Functional Strength Training sessions that involves using equipment such as Kettle Bells, Dumb Bells, Bar Bells, Battle Rope, Balance discs, Bosu ,cardio machines and so on. Challenging, fun and confidence building while restoring mobility, flexibility and building strength. Enjoy your school holidays and let me know if you are or your child would be interested to join the VASSFIT SPT family.
Stay active and keep moving🏃‍♂️🏄‍♀️🤸🏋️‍♀️🚴‍♀️🚣‍♀️🏊‍♂️🏇🏌️🧘‍♀️

10/03/2023

VASSFIT studio furniture in progress by DOKI 🥰

13/02/2023

Hi gorgeous ladies! I have one spot left for the Tuesday and Thursday classes,let me know if you are interested ❤️

If you are or someone who you know looking to receive the level of service that comes with one on one personal coaching but prefer the idea of training within a small, private group with up to 4 people in a fully equiped boutique studio in Sawtell than Semi Private Training could be for you. (Potential 2nd group can be scheduled for Mon&Fri 9:30-10:30)

13/02/2023

New addition to my awesome studio! Echo bike from Rogue 😀 my clients will love me😬

21/01/2023

If you are or someone who you know looking to receive the level of service that comes with one on one personal coaching but prefer the idea of training within a small, private group with up to 4 people in a fully equiped boutique studio in Sawtell than Semi Private Training could be for you. (Potential 2nd group can be scheduled for Mon&Fri 9:30-10:30)