Penny Armytage

24/08/2018

I'm averaging about 8000 steps per day according to my new fitbit gizmo. Interesting that achieving more steps is actually motivating!

Recent studies show that walking can help you live longer and reduce the risk of developing the leading cause of death in America.

14/07/2018

Yes indeedy.

13/12/2017

Something to keep in mind over the christmas break

WITH Christmas just a hop, skip and a jump away, you’re probably preparing to eat yourself silly.

29/08/2017

Ive always felt that "finding balance" was yet another thing to add to the ToDo list. I really like the thinking that its more about figuring out what is most important, and doing that! Great article to read.

In praise of the unbalanced life.