Swim Better Today

31/12/2025

10/12/2025

This program T2M ( Transition to Masters ) was developed by myself and Judy from Billabong Swim School. It is designed to help people who can barely swim a lap improve their swimming so they can join a Masters Swim Club.

T2M Update 💙

We’re so proud of Judy, Kaye & Zita, who have kept up their momentum after completing the T2M program earlier this year. 💪🏊‍♀️

They’ve continued their Masters Swimming journey with focus and enthusiasm — and are now training their way toward the 2026 MSA National Championships in Brisbane ✨

Fantastic progress, ladies. Keep powering on!

Thank you to all the swimmers and coaches who came together to make this program a success in 2025!



Masters Swimming Australia - Transition 2 Masters
Masters Swimming Australia
MSQ Masters Swimming Queensland

13/11/2025

Scientists Just Discovered Why Swimmers Live Longer — It’s Not What You Think

Scientists have finally uncovered why swimmers consistently live longer — and it’s not just because they’re fit. 🧬Recent studies reveal something far more f...

02/11/2025

The risk of drowning has severely increased for young Australians after millions of swimming lessons were missed during the COVID-19 pandemic. Royal Life Saving Australia issued the warning, urging parents to ensure their pre-teens and teens are water safe in time for summer.

19/10/2025

My latest published article on staying safe in the water.

18/07/2025

This YouTube discusses the role dehydration plays in muscle fatigue and why cramps can occur out of the blue when swimming.

Stop Cramps INSTANTLY While Swimming! (What You're Doing Wrong!) ⚡️Ever had a muscle cramp mid-swim and felt like your leg was betraying you? 😱 You're not a...

26/06/2025

An article I wrote on how to notice and fix the things that become invisible to us over time.

When preparing a house for sale, we start to notice things we’d long overlooked – worn carpet, a stiff door, an old curtain rod. Once fixed, no one comments on them, but everything feels better.

14/05/2025

The Australian Sports Commission has just released a story about the Masters Swimming - Transition to Masters program that we co-wrote with Judy from Billabong Swim School.

From escaping a rip to helping a friend safely back to shore after having a panic attack in the ocean, participants of an adults only swimming skills development program are putting their newfound skills into action – and saving lives in the process.

09/04/2025

I am a finalist in the Royal Lifesaving National AQUS Awards in the category of "Excellence in Drowning Prevention".