Alifestyle - Nutrition and Fitness

26/08/2026

Ok friends - I could have made myself uncomfortable by running, or doing burpees, or bike rides - but let's face it, I would have actually enjoyed that!

So, I've committed to do AN ICE BATH EVERYDAY! (thanks Dallas! 🥶). Because that genuinely makes me uncomfortable, despite owning a recovery business, I actually hate ice-baths!

If you can donate to help those less fortunate, or going through a hard time, your donation is appreciated and it'll also make me much more excited for these icebaths!

I am joining Nedd's Uncomfortable Challenge to help raise $10 million for Australia's homeless. Your support can make a difference! Let's do this together!

08/07/2026

Facebook followers - we're overdue an update! 🫶

18 months ago I made the move to Wagga Wagga, so I am now only available to Queanbeyan/Canberra followers via Online Programming. I can help you with gym programs, at home programs and nutrition guidance to help you achieve just about any goal you might have!

For my new Wagga fam, I am also only available online for programming, but you'll see me coaching casually at Hype Fitness Studio! You can reach out here or via Instagram (ali.lifestyle)

Alifestyle Squad has changed hands to Alyce, who began her own brand "AM Fitness" in January this year - and is still running the same days/times in Queanbeyan, if you're interested in the best small group training available in Queanbeyan, I can point you in Alyce's direction

30/01/2026

A day on my plate, meal plan allowing for 150P and up to 2100cals.

Post workout: protein shake with whichever cereal I feel like - topped with banana if did extra session.

Snacks: Plum in the morning - later; yoghurt with more fruit and caramel peanut butter

Lunch: big salad, anything goes, but always add 130g chicken, a slice of bread on the side, dressing varies to change up the flavour. So versatile!

Dinner: Homemade chicken schnitzels, sometimes add carbs sometimes don’t - today was some sweet potato, greens and always gravy.

Dessert: Ninja creami using the base of a scoop protein, skim milk. Add in favourites is crushed up biscuit, Milo and sugar free topping for sauce - depending if I have macro leftover from how much bread I eat during the day I will also add Biscoff of Nutella to ensure I’ve ate enough!

If you want to learn more about nutrition and understand how to include these foods in your every day diet - and still reach your goals, reach out and let’s get started!

I’ll keep you accountable, give you honest feedback and keep you on track - I’m not here to accept your excuses, I’m here to help you fix them!

19/10/2025

8 weeks. 3 sessions a week. Real coaching.
Real results.

This is your chance to be part of something that pushes you, supports you, and holds you accountable all the way to the finish line 💥

Alifestyle Squad is more than workouts — it’s a community of women showing up for themselves and each other.

✅ Structured progressive training
✅ Small group coaching for accountability
✅ The momentum you need to see the year out STRONG

👉 DM me “JOIN” and I’ll send you all the details — let’s do this together.