30/01/2026
A day on my plate, meal plan allowing for 150P and up to 2100cals.
Post workout: protein shake with whichever cereal I feel like - topped with banana if did extra session.
Snacks: Plum in the morning - later; yoghurt with more fruit and caramel peanut butter
Lunch: big salad, anything goes, but always add 130g chicken, a slice of bread on the side, dressing varies to change up the flavour. So versatile!
Dinner: Homemade chicken schnitzels, sometimes add carbs sometimes don’t - today was some sweet potato, greens and always gravy.
Dessert: Ninja creami using the base of a scoop protein, skim milk. Add in favourites is crushed up biscuit, Milo and sugar free topping for sauce - depending if I have macro leftover from how much bread I eat during the day I will also add Biscoff of Nutella to ensure I’ve ate enough!
If you want to learn more about nutrition and understand how to include these foods in your every day diet - and still reach your goals, reach out and let’s get started!
I’ll keep you accountable, give you honest feedback and keep you on track - I’m not here to accept your excuses, I’m here to help you fix them!
