Nia with Time2Restore

Nia with Time2Restore Nia classes in Gungahlin, ACT Hi! Janene here. I first stepped on a Nia dance floor in late 2017. Nia seemed like fun and an outlet to my inner loungeroom dancer.

I was hooked from the first class by the welcoming community and the joy. Looking for something new to “get me moving”, I set about my research (a girl’s gotta do her research 🙂 ). Since then, I’ve completed my White Belt training, 5 Stages, 52 Moves and most recently Moving to Heal. The more I learn and experience Nia, the more it continues to amaze me with the depth of mind, body and spirit it b

rings. I invite you to experience the fun of a Nia class. Everyone is welcome to come along and find their own level of joy in movement.

Term 3 starts tomorrow - 10:30am Gungaderra Homestead! Look forward to seeing you!
17/07/2026

Term 3 starts tomorrow - 10:30am Gungaderra Homestead! Look forward to seeing you!

10/07/2026

A little Nia snack explaining the 5 Stages. It’s amazing how good it feels. Enjoy!

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Gungahlin District, ACT

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