Lifted By Sav

Lifted By Sav 💪 Lifting your strength, mood & confidence
📍 Canberra | Fitness Coach
Online • In-person
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🫶🏻BOOK YOUR FREE COACHING CONSULT

You don’t have to choose one version of yourself🤍Two things can exist at once - stop limiting yourself to one lane.
30/03/2026

You don’t have to choose one version of yourself🤍

Two things can exist at once - stop limiting yourself to one lane.

28/03/2026

Well all my body wants is to eat 7000 calories and rot in bed!!!

Eat the food.Lift the weights.Take control.Desi girls were never afraid of food…we were afraid of judgement.“Log kya kah...
27/03/2026

Eat the food.
Lift the weights.
Take control.

Desi girls were never afraid of food…
we were afraid of judgement.

“Log kya kahenge”
…has kept more girls small than calories ever did.

Strength training gave me what cardio never could:
control
confidence
a healthy relationship with food
a body I actually trust

So if you’re tired of shrinking yourself to fit expectations…
try getting strong instead.

Lift. Learn. Take your power back. 💪🏽

25/03/2026

Time will pass anyway… might as well build a body you’re proud of while it does👀

How much brainwashing did it take for us to think our bodies need fixing?This is my body.It shows up.It trains with inte...
23/03/2026

How much brainwashing did it take for us to think our bodies need fixing?

This is my body.
It shows up.
It trains with intention.
It moves for strength -not approval.

Stretch marks.
Loose skin.
Real strength.

Because confidence didn’t come from how I looked-it came from the energy in the room that day.

Women hyping women
Laughing between shots
Feeling safe enough to exist without shrinking
That’s the kind of environment that changes you-and exactly what we’re building here🖤

📸 .photography .bysophia - for capturing strength the way it feels!!
💄- for the glam, the laughs, and the always‑high energy!!

22/03/2026

Just gotta lock in besties 🔐😭🍑

If your progress dies every weekend, it’s not because you’re bad at fitness.
It’s because you think it has to be perfect...
20/03/2026

If your progress dies every weekend, it’s not because you’re bad at fitness.

It’s because you think it has to be perfect to count.Real results come from continuing, not restarting.🫶🏻

Save it for your next “Monday mindset.”

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Canberra City, ACT

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